Do you suffer from joints and muscles aches from time to time which limits your productivity? Joints pain can even limit your mobility and be very annoying, while a simple paracetamol pill can help temporarily, natural remedies also are worth to be tried, check out the best way you can alleviate your joints and muscles pain below.
1- Apple Cider Vinegar.
Apple cider vinegar has many medical uses one of them is alleviating headache and muscles aches, just add two cups of Apple cider vinegar to your bath water and relax in there for half an hour to feel better.
2- Having A Cool Shower.
Having a cool shower can help you Sooth muscles pain and freshen up for the day, the cold water was proven to improve the circulation in the body and specially in the muscles of the body, you can also use cold compressed to Sooth the pain and improve circulation.
Ginger contain anti-inflammatory properties which can help in reducing muscles and joints pain, you can drink ginger tea three time a day if you are prone to joints pain or apply compressed wet with ginger tea directly on the affected area.
4- Tart Cherry.
Tart cherry was also proven to Sooth post exercise muscles pain and in the mean time reduce inflammation due to its high levels of antioxidants and anti-inflammatory properties, eat one cup and half of Tart cherry after exercising to prevent muscles pain or drink a glass of unsweetened Tart cherry juice every morning.
Turmeric works as a potent pain killer and it also contain anti-inflammatory properties, you can mix a spoon of turmeric powder with one glass of warm water or milk and drink it slowly.