HealthHow To

How To Prevent Aging Of Skin

Women always wonder either aging skin is preventable or not? Actually, it sure is. With age, skin suffers natural wearing elements but most of it is due to sun exposure and other factors that can be avoided – and it is never too late to start.

We need first to comprehend what underlies our skin, there is a fiber web of collagen and elastin – proteins that keep skin firm. When skin is stretched, the protein snaps it back into place. As we age this network of fiber weakens and the skin starts to age as it loses its support structure.

There are unavoidable forces contribute to ageing skin, such as:

• By age, skin becomes thinner and loses fat. The smoothness of our skin as children is replaced by a rougher texture.

• Gravity tugs on weak skin.

• The genetic code contributes invisibly to the process; some women keep their youthful look even in their 50s. And vice versa!

There are preventable aging factor of skin. The first on the list is the sun. The ultraviolet rays from the sun penetrate into the skin, it damages the elastic fibers that keep it firm and it allow wrinkles to develop. Sunlight is responsible for dark age spots on the hands, face and other sun-exposed areas.

We can maintain our skin internally as well. Drinking a lot of water everyday keeps the skin moist and healthy. Try to drink 3 liters or more of water every day and that will eliminate wrinkles and dryness. Eating fresh fruits and vegetables supply the body and skin with vitamins and minerals required for youthful fresh look. Keeping moisturizers as part of your daily nigh routine will give you smooth soft skin.

The extra and constant use of make-up destroys our faces and develops wrinkles swiftly. Taking care of ourselves doesn’t cost much, so please start from now and enjoy a life full of health and youth.
How To Prevent Aging Of Skin