The most important aspect that affects someone’s height is mainly genes which can’t be controlled easily, however there are other factors that contribute to your height during the teen years that can be managed like activity and diet, so how can you become taller naturally? Detailed below.
1- Eat A Balanced Diet.
We stop growing taller AR a certain point of our age which is agreed to be around the 20th or 21st year of our age, yes you can’t get any taller after this point, but having a body that looks like a plump will make you look shorter than you are, a fit toned body can make you look tall.
Also lacking on certain nutrients can make you get shorter as years pass and you age.
A balanced diet will provide your body with the needed nutrients to grow and maintain its health.
Lean protein and calcium is particularly needed for the height during teen years.
2- Exercise During Puberty And Teen Years.
Exercising regularly may give you a chance to boost your growth during teen years and Puberty, even thirty minutes a day can help you grow taller.
Join a gym or learn a new game like basket ball or football however try to avoid wrestling or weight lifting and games that require building muscles.
3- Sleep Adequately Every Night.
During sleep your body grows so giving your body enough sleep is equivalent to giving it more time to grow, aim to get 9 to 11 hours sleep every night.
Also notice that the growth hormone is mainly produced when you are in darkness so sleep in darkness to allow your body relax and grow.
4- Don’t Stunt Your Growth.
There may not be much you can do about your height however there are things you can do not to stop your natural growth to hit its top point, drugs and alcohol was proven to contribute to stunted growth, they also prevent the absorbance for certain nutrients from the food you eat, the thing that lead to malnutrition which is a major cause for lack for stunted growth.