The saying “You are what you eat” didn’t come from thin air; after all, what you eat affects your physical health, your appearance and your overall mood.
The secret behind eating a balanced diet is to know what should be included and how much of it should be included. Here are a few guidelines to follow for a balanced healthy diet:
1. Carbohydrates Shouldn’t Exceed a Third of Your Diet
Eliminating starchy foods is unrealistic on the long term, but limiting the amount and type of carbohydrates can have a very positive effect. Specify less than a third of your diet for starches and choose wholegrain varieties. Including potatoes is also an option as they are filled with vitamins and fibers.
2. Have 5 Portions of Fruits and Vegetables per Day
You can lower the risk of stroke, cancers and heart disease by consuming about 5 portions of fruits and vegetables per day. A portion of fruit can be a size of an apple or a pear, or a slice of melon. A portion of vegetables can be counted as 3 full tablespoons. Mix your portion of fruit or vegetable with your morning cereal or yogurt for a delicious variety of tastes.
3. Eat Various Sources of Protein
Proteins are not only vital for growth and repair, but they can help in curbing your hunger. Meat and poultry is one way to get proteins, but you can also get them through eggs, beans, nuts and fish. Try eating two portions of fish per week to get a good amount of omega-3 fatty acids.
4. Choose Low Fat Dairy Products
Dairy products like milk, cheese and yogurt are essential for providing you with calcium along with protein to maintain your bone health. Just aim for low fat dairy products to avoid the fattening properties of these foods.