Arthritis is a health problem that is becoming very common among people worldwide, the pain arthritis cause due to the inflammation can impact the quality of the life you have and your ability of accomplishing daily tasks, by eating a healthy diet that is rich in anti-inflammatories you can reduce the symptoms of arthritis and have a better life with less pain, the following are presented the most effective and helpful smoothies you can make at home to alleviate arthritis pain and even improve the case completely so read on.
1- Ginger, Turmeric and Carrot.
This smoothy is very helpful, it is rich with caretonoids and anti-inflammatories that will sure improve your case and reduce the pain significantly, just blend a finger size of ginger, a finger size of Turmeric root, one peeled cucumber, one Carrot, pineapple chunks and one spoon of honey, blend all ingredients together and enjoy your smoothy.
2- Beetroot, Carrot And Pineapple.
This smoothy is rich with antioxidants, anti-inflammatories and many nutrients, beside alleviating your arthritis pain, it will nourish your body with important vitamins and minerals, you will need to cut up a medium size Beetroot, one small pineapple or half a pineapple, one peeled cucumber, one Carrot, lemon wedges peeled and blend all ingredients together and then enjoy your healthy smoothy, you can prepare this smoothy and drink it whenever you wish.
3- Green Tea With Green Apples And Kiwi.
Add in your blender one cup of cool green tea, one spring or coriander, one spring of parsley, the chicks of half a pineapple, half a green apple, one Kiwi, pumpkin seeds and apple cider vinegar, blend all ingredients together for a few minutes and then enjoy your anti arthritis green smoothy.