Eggs, despite their small size, are rich packed with a growing list of benefits. An egg is considered as a complete food, because it contains protein, fat, vitamins, hormones and minerals.
eggs are possibly among the best foods for our bodies if they are given to people who have no egg allergy.
Eggs feed the body from the inside when eaten and the outside when used as hair masks and topical skin remedy.
Here is a list of eggs’ most prominent benefits:
1/Eggs help to stimulate and refresh the body.
It is known that an egg contains a set of B vitamins which is necessary for energy production. Why is it important to have a good source of vitamin B2? It is known that vitamin B helps produce energy by helping metabolize fats, carbohydrates and proteins.
2/Eggs strengthen bones.
Phosphorus is the second most mineral that the body needs next to calcium. The shortage of phosphorus can lead to weak bones as it generally causes the reduction of minerals in bones and teeth.
3/ Eggs protect your body from viruses.
Eggs contain a good amount of iron. Iron helps in preventing anemia .It plays an important role in protecting the body from colds. And individuals who suffer from iron deficiency have low resistance to diseases and are prone to many health risks and problems and overall fatigue.
4/ Benefits of eggs for heart health.
An egg is rich in many nutrients that promote heart health, such as betaine and choline.
During pregnancy and breastfeeding period, it gives a pregnant woman’s body the choline it direly needs because choline is essential for the growth of the brain of the new baby.