Weight Loss

Weight Loss

  • Photo of 4 Subtle Signs You Should Stop Dieting

    4 Subtle Signs You Should Stop Dieting

    Did you ever face a time when you are not losing weight although you are following your weight loss program to the tee? Don’t you often hear about people facing this problem? Chances are, your body has given up on you stopping an extreme diet, and decided to give you the: “No matter what you do, I am not going to shed any extra pounds”. And that is after giving…

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  • Photo of 5 of the Most Effective Tricks for Improving Metabolism

    5 of the Most Effective Tricks for Improving Metabolism

    You may already know that metabolism is the chemical processes that happen within living organisms to sustain their life. SO, why exactly do we need better metabolism? Because better metabolism means faster and healthier weight loss. The tricks you will find here are the result of “interrogating” people with high metabolism to find out their secrets! 1- Since metabolism is the process in which calories are burnt to provide your…

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  • Photo of 5 Dangerous Habits That Lead to Obesity

    5 Dangerous Habits That Lead to Obesity

    Habits take a long time to form and thus are difficult to break. Some habits can make a drastic change in your life and health. Obesity and weight loss are two examples of such change. As world known dieticians have recommended, if you do something new and keep doing it for 21 days you can break a habit. 1- Indulging your sweet tooth after dinner. It is common knowledge that…

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  • Photo of 4 Reasons Why You Gain Back the Weight You Lose After Weight Loss Diets

    4 Reasons Why You Gain Back the Weight You Lose After Weight Loss Diets

    It is often said that losing weight is very difficult. But did you know that keeping your lost weight and not getting it back is even more difficult? And the proof of that is that you see people everywhere struggling with their weight and are in what is called “yoyo dieting”. Here you will learn why people gain back the weight they lose in weight loss diets. 1- Misconception of…

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  • Photo of 7 Reasons Why Sesame Seed Oil Should Be a Part of Your Daily Diet

    7 Reasons Why Sesame Seed Oil Should Be a Part of Your Daily Diet

    Sesame and sesame seed oil has been known and used since earliest civilizations. Sesame seed oil is much more than just a yummy condiment used to give your dishes a distinct flavor. In this article you will learn few of many reasons why you should always have sesame seed oil in your diet. 1- Sesame seed oil Reduces Blood Pressure. Researches have proved that it helps in lowering blood pressure…

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  • Photo of 5 Greatly Positive Side Effects for Weight Loss Diets

    5 Greatly Positive Side Effects for Weight Loss Diets

    What usually goes in your head when you are following a weight loss diet is something like: “I want a smaller waistline” or “I want to look good in the new jeans I bought last week”. However, did you know that weight loss diets have many great positive side effects other than lower cholesterol and blood pressure? Here are other wonderful side effects for weight loss diets: 1- Improved dental…

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  • Photo of 4 Great Tips for Losing Pregnancy Fat-attachments

    4 Great Tips for Losing Pregnancy Fat-attachments

    All new moms know that the worst fear and the biggest problem concerning their looks when they are pregnant is the extra weight. To make matters worse, they take celebrities as role models neglecting the fact that their image wholly depends on how they look. As a result they become more depressed and resort to junk food escalating the difficulty of the situation. We are here to help all those…

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  • Photo of 5 Great Cheats You Can Get Away With When Following a Diet

    5 Great Cheats You Can Get Away With When Following a Diet

    When you are following a weight loss diet, the only time when you will feel good mostly is when landing results. Naturally, you will not be happy about saying good buy to yummy treats and delicious snacks. However, we will prove here that you can still follow a weight loss diet and cheat a little without regaining the weight you have lost. 1- Indulge yourself in sweets twice a week.…

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  • Photo of 7 Reasons Why Coffee Should Be a Basic Part of Your Diet

    7 Reasons Why Coffee Should Be a Basic Part of Your Diet

    Coffee is a world known popular drink. Almost everyone drink coffee at least once a day. But did you know that there are many reasons why you should make coffee a basic part of your diet? Such as: 1- Coffee increases your weight loss rate. It contains caffeine which enhances metabolism by 11%. This is why caffeine is an essential ingredient of many weight loss medicines. 2- Coffee enhances your…

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  • Photo of 5 Foolproof Tips to Eat More and Still Lose More Weight

    5 Foolproof Tips to Eat More and Still Lose More Weight

    Everyone of us want to eat everything we want, but at the same time we all need to lose more weight. When we follow a diet, we must feel hungry. That is because the amounts of food allowed in the diet are naturally less. Now, you can forget this and keep on losing extra weight. Doctors and nutritions called this as the alternative of the traditional diet. If you ask…

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  • Photo of 5 Effective but Unusual Tips to Help You Lose Weight

    5 Effective but Unusual Tips to Help You Lose Weight

    All those aiming to lose weight know the basic rules: exercise more, eat less fat, eat less carbs, avoid sweets etc. And if you are one of those aiming to lose weight then you already know all these rules by heart by now. However, there are some few secret unusual tips not all of us know that can significantly help you apply the basic rules and lose more weight. Here…

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  • Photo of 5 Popular Recipes Made Healthier and with Much Less Fat

    5 Popular Recipes Made Healthier and with Much Less Fat

    I always laugh when I see the picture from “The Sound of Music” movie with the comment: “Look at All the Food I Can’t Eat”. It is really true that when slashing calories from your food, you will have to give up so many wonderful recipes, like pizza, burgers, donuts, French fries and so many others. But here I will prove to you that this does not need to be…

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  • Photo of 5 Psychological Mistakes That Hinder Weight Loss and Lead You Slowly to Obesity

    5 Psychological Mistakes That Hinder Weight Loss and Lead You Slowly to Obesity

    Obesity and weight problems bother most people in the world right now. Moreover, the solution is not that easy, and that is why people who suffer from these problems are looking for alternative solutions (such as surgery) even if these solutions are pricy and dangerous. However, there are few mistakes you might be committing when you are dieting that might lead you to obesity. 1- Following a strict diet is…

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  • Photo of 3 Reasons Why Your Weight Loss Diet Is Ruining Your Metabolism

    3 Reasons Why Your Weight Loss Diet Is Ruining Your Metabolism

    What is the thing that makes all the difference when trying to lose weight? The answer naturally is metabolism. It is that phenomenon that makes some people thin although they eat like monsters, and makes other fat although they are barely nibbling on food. So why is your metabolism ruined? 1- Consuming little or not enough protein is one reason why your metabolism is ruined. Throughout the day everyday you…

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  • Photo of 6 Secret Tricks for Cutting 500 Calories from Your Daily Calorie Intake

    6 Secret Tricks for Cutting 500 Calories from Your Daily Calorie Intake

    There are many weight loss diet programs around the world. However, no matter how strange or unorthodox these programs can get, the most successful way of losing weight will always be slashing your calorie intake. Most weight loss diets recommend consuming about 1400 – 1800 calories a day. But you can cut extra 500 calories from them, and here is how to do it. 1- Fidgeting is a very good…

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  • Photo of The 4 Most Difficult Psychological Obstacles That Prevent You from Losing Weight

    The 4 Most Difficult Psychological Obstacles That Prevent You from Losing Weight

    Losing weight is not just about consuming lesser calories and exercising more, or it would not have been one of the things that bother women most in this day and age. Many things contribute to the process of losing weight and some of them are psychological. Here we shall discuss 4 of the psychological obstacles that prevent you from losing weight. 1- You are making others a criteria for success…

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  • Photo of CAN JUICING MAKE YOU LOSE WEIGHT?

    CAN JUICING MAKE YOU LOSE WEIGHT?

    Most certainly you can lose weight by juicing; the weight you lose depends on what you juice and how long you juice. Juicing is a very nutritional and effective way to shed away extra pounds while getting rid of those nasty toxins. Within the first two weeks, most people lose a lot of weight, but if you juice for a day or two, you probably will not lose a lot…

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  • Photo of GREAT WAYS TO LOSE WEIGHT FAST & SAFELY

    GREAT WAYS TO LOSE WEIGHT FAST & SAFELY

    If you are working on weight loss, you probably want results fast. To save you time, skip the fad diets, their results do not last, instead start on healthier options. It is easy to lose 3 or more pounds a week safely with exercise and healthy diet. You can lose 2 pounds if you burn 500 calories more than you eat every day for a week, and you will need…

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  • Photo of PAINLESS & EASY WAYS FOR WEIGHT LOSS

    PAINLESS & EASY WAYS FOR WEIGHT LOSS

    It seems there is nothing pain-free about it, if you avoid your high- calorie treats and desperately try to squeeze in workouts. Yet while doing exercise and eating healthy foods requires some work, it does not have to take heroic effort. Just a few simple lifestyle changes can yield good results. Here below the top tips of weight loss experts who figured out some easy and painless ways to lose…

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  • Photo of MORE PAINLESS & EASY WAYS FOR WEIGHT LOSS, PART II

    MORE PAINLESS & EASY WAYS FOR WEIGHT LOSS, PART II

    • Keep an eye on boosting fiber, while you are trimming fat calories because fiber helps you feel satiated longer. You can easily amp up the fiber by tossing a handful of red pepper on the pie or adding a cup of whole wheat flour to your pizza dough. • Do not forget to lighten the drinks as well; switch from high- calorie favorites to diet ones or you can…

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