Weight Loss

Weight Loss

  • Photo of How to Refrain From Consuming Lots of Calories After Workouts

    How to Refrain From Consuming Lots of Calories After Workouts

    We look forward to get results from workouts and we usually expend a lot of energy during exercise. But can we attain any positive results if we consume calories that match or exceed that calories we burn during workouts? Of course not. That is why you need to know how to refrain yourself from too much calorie intake after workouts as you will read next. 9. Eat Only When You…

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  • Photo of Some drinks for reducing buttocks fat

    Some drinks for reducing buttocks fat

    Of course most women suffer from the accumulation of fat in the body areas, especially the abdominal area and buttocks. Thus, every woman should keep track of what she eats exactly in order to know what to change in her diet. Also, every woman should replace bad health habits with good ones. Like for example drinking hot drinks helps to burn fats especially in the tummy and the buttocks. -First…

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  • Photo of Double your weight loss taking one teaspoon of this miracle ingredient daily!

    Double your weight loss taking one teaspoon of this miracle ingredient daily!

    Without a doubt, obesity is a disturbing epidemic, still it is one thing that the educators, health professionals, and even politicians are so concerned about because of the numerous diseases that can be caused by obesity and how the percentage of people considered obese has increased over the years and became a serious issue. Yet, at the end of the day, dropping weight and shedding those extra pounds is up…

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  • Photo of Easy Diet Changes That Can Blast Fat from Your Tummy

    Easy Diet Changes That Can Blast Fat from Your Tummy

    A squishy saggy tummy is probably the thing that annoys people most about their looks. I mean, you must have been through the situation where you didn’t buy some outfit you really like just because your fat tummy is making you look ugly in it. However, you can get rid of that squishy unsightly part of your tummy easily by applying the following changes. 1- Instead of cooking with vegetable…

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  • Photo of 4 Tips from experts to eliminate buttocks fat

    4 Tips from experts to eliminate buttocks fat

    A lot of women complain about the problem of the accumulation of fat in the buttocks. There are many factors that cause this problem including sitting for long periods and eating much of fatty foods. Also, other reasons for this problem may be the increasing of estrogen or even standing in a wrong posture. Here are some advices from experts to get rid of this problem. * Stay away from…

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  • Photo of Six Tips To Flatten Your Tummy After Having A C-section

    Six Tips To Flatten Your Tummy After Having A C-section

    Giving birth is a huge transition in woman’s life and while holding the new born baby in your hands can make you forget any pain or difficulty, the extra weight you put on during pregnancy or worse the pouch you get if you delivered with a C-section will affect your self-esteem and get you frustrated. It is not easy to get along with the post Cesarean flabby and sagging pouch,…

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  • Photo of Top 5 foods for curbing the appetite and losing weight

    Top 5 foods for curbing the appetite and losing weight

    There is a simple but fundamental difference between hunger and appetite. The first is a physical need to eat, and the second is a sense of wanting to eat. In the majority of cases, appetite does not come as a result of the feeling of hunger, but because of the secretion of the appetite hormone ghrelin, which may be easily stimulated by only thinking about delicious foods or what we…

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  • Photo of Do You Tend to Put On Extra Weight In The Winter? Here’s The Solution

    Do You Tend to Put On Extra Weight In The Winter? Here’s The Solution

    Putting on weight during the winter is quite common and is linked to the lack of physical activities due to the cold weathers; people prefer to stay home or indoor to enjoy the warmth than go out and move their bodies. People also tend to eat more during the winter than any other reason. And this significant decline in the physical activities as well as the seasonal depression that most…

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  • Photo of Seven Workout Tips to Lose Weight Much Faster

    Seven Workout Tips to Lose Weight Much Faster

    Weight is a challenge for most people but it doesn’t have to be hard, to reach your ideal weight you will need to be determines and aware that your goals requires lifestyle changes. Losing weight depends on two main factors, the diet that you eat and how you use the energy your get through your diet. If you plan both factors correctly and commit to your plan chances are high…

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  • Photo of 10 Handy Tips to Lose 5kgs without a Diet

    10 Handy Tips to Lose 5kgs without a Diet

    Do you suffer from weight gain and find it difficult to follow a diet? Do you hate the unsightly flabs on your body? Do not worry! There are millions of people who have the same problem but this does not mean that you should give up your dreams of a slim body. There are some tips – or you could call them tricks – that will help you lose at…

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  • Photo of 6 Useful Hacks People on a Diet should Apply

    6 Useful Hacks People on a Diet should Apply

    Some people find it difficult to stick to their diets and do not know how to organize their eating habits or control their cravings. Here are six useful hacks that can help you control your diet: 1. Drink a large amount of water. Some people cannot distinguish between being hungry and being thirsty, and they end up eating. While they, in fact, could only be in need for a glass…

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  • Photo of The Top 4 Reasons Why It’s Best to Start Your Diet in Summer:

    The Top 4 Reasons Why It’s Best to Start Your Diet in Summer:

    Dieting – according t many – can be as difficult as hell. The temptations you need to fight, the fatigue you feel with hunger and sugar-withdrawal symptoms all make dieting difficult. However, some studies have come to the conclusion that summer is the best month of the year to start your diet and lose some weight for the following reasons: 1.The urgent need to drink water: the best advice for…

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  • Photo of Lose Fat and Drop Pounds Easily and Quickly with These Tips

    Lose Fat and Drop Pounds Easily and Quickly with These Tips

    Do you want to lose weight without complications or spending a lot of money? Have you gotten sick and tired of stressful diets, strenuous workout and diet pills? Do you need some solid applicable methods for losing weight? Here are some simple ways that can help you lose weight easily: 1. Drink your morning cup’ o joe black! When you don’t add anything to your coffee, you end up with…

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  • Photo of Lose some of your weight easily without going to any GYM

    Lose some of your weight easily without going to any GYM

    Many of us suffer from extra weight and we are unable to do a lot of effort to lose weight. What we always do is following a harsh diet system which we quit after a little while. We always believe that we have to go to GYM and to do hard exercises to lose weight. However, there are some easy ways that can help us in losing weight without great…

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  • Photo of This Is Why You Should Start Including Sprouts To Your Diet.

    This Is Why You Should Start Including Sprouts To Your Diet.

    Sprouts can be a very healthy addition to your diet, but unfortunately not a lot of people are aware of the nutritional benefits of sprouts, but now is the time to learn how healthy sprouts are for you, below is listed some of the health benefits of sprouts. 1- They Are Good Sources Of Fiber. Being rich in fiber they ensure that your body eliminates the fat and toxins in…

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  • Photo of What Your Food Cravings Really Tell About Your Health

    What Your Food Cravings Really Tell About Your Health

    Ever found yourself day dreaming about a certain type of food in the middle of a class or a work meeting? This is not hunger this is called cravings, cravings don’t only happen because you are hungry, they are also be messages your body are sending you to provide a certain nutrients you have been denying your body of for long time, so it is important to listen to your…

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  • Photo of Simple Tips To Burn More Calories In Your Sleep

    Simple Tips To Burn More Calories In Your Sleep

    Is it possible to lose weight during your sleep? Yes it is because our metabolism only slows down during our sleep but it doesn’t stop, in order to be able to lose even more weight during sleep, we will present to you some simple tips to do so below so read on. 1- Plane Your Dinner Well. Many women tend to skip on dinner thinking that this will help them…

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  • Photo of Why Your Diet Makes your Mood Bad?

    Why Your Diet Makes your Mood Bad?

    If you set a new year’s goal to go dieting you are not alone, studies estimate that up to 45 to 60 percent of us do, and if you fail to meet this goal then you definitely are not alone 80% of us tend to let go on this goal be Feb 1st. There’s a good reason most of us fail to follow a diet and we actually end up…

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  • Photo of How To Make Sure Your Smoothie Isn’t A Calories Bomb

    How To Make Sure Your Smoothie Isn’t A Calories Bomb

    You must be aware already that store bought smoothies and loaded with sugar and instead of helping you to lose weight they will make you gain extra pounds, but when you come to prepare your own smoothie at home you would never do such a mistake right? Well get ready to learn how to avoid making your smoothie loaded with calories because I promise you it is so easy to…

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  • Photo of Sure Ways To Burn Stubborn Belly Fat For Women

    Sure Ways To Burn Stubborn Belly Fat For Women

    The belly area is one of the first places for fat to accumulate, and for some reason it is not just easy to get rid of this beer belly as it is easy to put it on in the first place, fortunately there are ways that can work miracles on destroying belly fat and because we want to save you awkward situations and keep you always looking fabulous, we present…

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