Weight Loss

Putting on weight during the winter is quite common and is linked to the lack of physical activities due to the cold weathers; people prefer to stay home or indoor to enjoy the warmth than go out and move their bodies. People also tend to eat more during the winter than any other reason. And this significant decline in the physical activities as well as the seasonal depression that most of us face during the winter is considered the main cause for the weight gain during this cold season. Experts advice to combat these annoying side effects of the winter through exercising, especially exercises that are performed outdoors like running, jogging or brisk walking. Here’s why exercising outdoors during the …

Weight is a challenge for most people but it doesn’t have to be hard, to reach your ideal weight you will need to be determines and aware that your goals requires lifestyle changes. Losing weight depends on two main factors, the diet that you eat and how you use the energy your get through your diet. If you plan both factors correctly and commit to your plan chances are high that you will reach your goal faster. To help you get a correct start with your workout, follow the listed exercising tips that would help you lose weight faster. 1- Warm Up Before Exercising. The first tip is to never skip on warming up before exercising to improve the blood …

Do you suffer from weight gain and find it difficult to follow a diet? Do you hate the unsightly flabs on your body? Do not worry! There are millions of people who have the same problem but this does not mean that you should give up your dreams of a slim body. There are some tips – or you could call them tricks – that will help you lose at least 5kgs within 6 weeks: 1. Drink two glasses of water before having breakfast. The point is not just to fill your stomach and create a feeling of fullness.. 2. Drink water mixed with the juice of one lemon since lemon is a fat-burning element. Make sure to include fresh …

Some people find it difficult to stick to their diets and do not know how to organize their eating habits or control their cravings. Here are six useful hacks that can help you control your diet: 1. Drink a large amount of water. Some people cannot distinguish between being hungry and being thirsty, and they end up eating. While they, in fact, could only be in need for a glass of cold water. 2. Think about what you can add to your diet not about what you cannot eat. You are able to eat all types of fruits and vegetables. However ,you should eat a certain amount of fruits or vegetables depending on your diet. This way is suitable for …

Dieting – according t many – can be as difficult as hell. The temptations you need to fight, the fatigue you feel with hunger and sugar-withdrawal symptoms all make dieting difficult. However, some studies have come to the conclusion that summer is the best month of the year to start your diet and lose some weight for the following reasons: 1.The urgent need to drink water: the best advice for people on diet is drinking at least 8 glasses of water a day. Certainly ,summer is the best time to drink water and that is because we always feel thirst and drink large amounts of water. Water helps body to get rid of poisons and it also makes up for …

Do you want to lose weight without complications or spending a lot of money? Have you gotten sick and tired of stressful diets, strenuous workout and diet pills? Do you need some solid applicable methods for losing weight? Here are some simple ways that can help you lose weight easily: 1. Drink your morning cup’ o joe black! When you don’t add anything to your coffee, you end up with a calorie-free beverage. It stimulates fat-burning process and helps lose 7 kgs a year without going on any hard diets or applying any strenuous workout programs.. 2. Eat red fruits instead of green ones: according to new studies, red fruits fight against fat cells and crush them. They also stimulate …

Many of us suffer from extra weight and we are unable to do a lot of effort to lose weight. What we always do is following a harsh diet system which we quit after a little while. We always believe that we have to go to GYM and to do hard exercises to lose weight. However, there are some easy ways that can help us in losing weight without great effort or hard exercises. Eating more protein Proteins can help you reduce the amount of food you eat. They give you a feeling of satisfaction that will stop you from eating much. As an example, you can add eggs to your breakfast instead of heavy grains to help you eat …

Sprouts can be a very healthy addition to your diet, but unfortunately not a lot of people are aware of the nutritional benefits of sprouts, but now is the time to learn how healthy sprouts are for you, below is listed some of the health benefits of sprouts. 1- They Are Good Sources Of Fiber. Being rich in fiber they ensure that your body eliminates the fat and toxins in a really short time before they get reabsorbed by the wall of your intestines, that means that you journey to losing weight will be much shorter and easier. 2- They Are High In Protein. The protein content found is sprouts are very high, more over the quality of protein gets …

Ever found yourself day dreaming about a certain type of food in the middle of a class or a work meeting? This is not hunger this is called cravings, cravings don’t only happen because you are hungry, they are also be messages your body are sending you to provide a certain nutrients you have been denying your body of for long time, so it is important to listen to your cravings and just so you don’t get confused, here are some popular cravings and what they mean. 1- Fried Chicken. If you find yourself craving fried chicken then you are either lacking on protein or needing and missing something, fried chicken is a comfort food so we may feel for …

Is it possible to lose weight during your sleep? Yes it is because our metabolism only slows down during our sleep but it doesn’t stop, in order to be able to lose even more weight during sleep, we will present to you some simple tips to do so below so read on. 1- Plane Your Dinner Well. Many women tend to skip on dinner thinking that this will help them to lose more weight and have a better sleep, but that is not true as it can lead to overeating in the following day due to the long period of time the body was hungry for so instead of having a heavy meal for dinner opt to have something light …

If you set a new year’s goal to go dieting you are not alone, studies estimate that up to 45 to 60 percent of us do, and if you fail to meet this goal then you definitely are not alone 80% of us tend to let go on this goal be Feb 1st. There’s a good reason most of us fail to follow a diet and we actually end up thinking that the suck, you stay hungry, you feel deprived and all these emotions lead to other annoying feelings like sadness, depression, anxiety and anger. Even with the best intention to follow a diet religiously, you will still get that difficult shadow of sadness and there’s a strong reason for …

You must be aware already that store bought smoothies and loaded with sugar and instead of helping you to lose weight they will make you gain extra pounds, but when you come to prepare your own smoothie at home you would never do such a mistake right? Well get ready to learn how to avoid making your smoothie loaded with calories because I promise you it is so easy to do when you just keep on tossing things in your blender. Here’s how to avoid making your smoothie a 1000 calories. 1- Avoid Fruit Juices. Don’t add fruit juices not even 10%, it is better to add whole fruits to increase the quality of the fiber you are consuming, it …

The belly area is one of the first places for fat to accumulate, and for some reason it is not just easy to get rid of this beer belly as it is easy to put it on in the first place, fortunately there are ways that can work miracles on destroying belly fat and because we want to save you awkward situations and keep you always looking fabulous, we present you with the most effective ways to get rid of belly fat quickly. – Coconut Oil. There are plenty of science words we can use to explain how coconut oil helps in destroying belly fat, but we will just use a short and easy to understand term, coconut oil kick-start …

I bet you been there when you think a piece of clothing really suits you and looks great on you but one ugly problem make you think again about wearing that piece to work or out in public, it is the back fat or underarm fat around the bra area, it is irritating and mess up with how your body looks, this problem can even make you lose your self-esteem and stop being comfortable in your own body, but with little effort you will gain your confidence again and be able to wear whatever you like. We selected to you the best and most effective exercises according to fitness experts to banish back and underarms fat so check them out. …

There is no need to starve or spend hours every day in the gym to lose your inner thigh fat, with some improvement to your diet and simple exercises, you can get a nice shape to your thighs right in your home. Here are a few tips to eliminate thigh fat for good. 1- Healthy Diet. You won’t be able to eliminate fat in any part of your body without following a healthy diet, this doesn’t mean you will have to stop eating gluten, fat or sugar, just maintain a healthy balance to help your body shed its excess weight. You can replace sugary drinks with calorie free ones and choose healthier options for snacks like smoothies, nuts and berries. …

If you are trying to lose weight, daily fluctuations on your scale can be frustrating; you won’t even be able to tell if your program is really working when you don’t stop being your scale bouncing up and down every day. Those daily changes in your weight are mainly due to water retention, water weight is easy to get rid of unlike fat weight, in order to get rid of your water weight check out the following methods they are medically proven to be safe. Why Do I Have Water Weight? It is normal for your body to retain water in its cells, however sometimes your body tend to hold on to every drop of water you are consuming, that …

Being overweight is a problem the majority of the population of the earth is suffering from. Many trends, diets, gadgets and machines were thought of for this problem. One of the latest, yet greatly successful ideas for losing weight is drinking kuromame tea. Kuromame is what the Japanese call black soybean. In this article you will learn all about the miraculous weight loss benefits for this great drink, such as: 1- It has anthocyanin. Anthocyanin is a powerful antioxidant found in very few foods, and one of them is black soy bean. This antioxidant has many benefits such as boosting immunity, fighting and preventing cancer, and in this respect, reducing fat. It has the same effect as the manufactured medicines …

One of the first places for fat to get accumulated is around the belly and the key to fight the accumulation of fat in this area is to speed up the metabolism rate, thus we will show you how to achieve this result by consuming ginger. – The Benefits Of Ginger. . Ginger is a traditional remedy for several ailment like coughs, sore throat, alleviating Toothaches and headaches and reducing muscles pain. . Ginger contains powerful anti-inflammatory properties, indeed after turmeric it is considered the most powerful natural anti-inflammatory plant. . Ginger contains antioxidants that are beneficial to prevent cell damage. . Ginger can be used to detoxify the body and improve liver function. . Ginger increases the metabolic rate. …

What Is Serotonin? Serotonin is a neurotransmitter that is often called the “happy molecule” it helps in stabilizing healthy sleep patterns as well as maintaining a positive mood. It is even us to treat depression, this is because it was reported that people who have depression also have low levels of serotonin, studies showed that, serotonin levels have an effect on one’s mood and behaviors and normal or high levels of it is linked to good mood and living long. Serotonin is synthesized from an amino acid called tryptophan, there are many foods that contain tryptophan in good amounts, but does that mean that by eating plenty of foods that have tryptophan you will have more serotonin levels hence fell happy? …

We all know the secret to lose weight successfully “burn more calories than you consume”, however sometimes this don’t work very well for some people who are lacking time to exercise, suffering from physical inabilities or pains that prevents them from being able to do much physical activities or just lazy to exercise. If you are one of those people, here’s a lost of effective tips to help you lose weight successfully without having to exercise. 1- Reduce Your Alcohol Consumption. People like to drink alcohol because it relaxes them, however it is rich in calories and in often cases alcohol goes beside a meal of junk which is also rich in empty calories. Alcohol is also a diuretic so …