• Five Pains That Are More Severe Than Childbirth

    Five Pains That Are More Severe Than Childbirth

    Most pregnant women go through many annoying and maybe even painful moments throughout their 9 months journey like headaches, morning sickness, heart burns, joints pain and back pain. But the biggest pain they go through and most women who experienced a natural childbirth would assume to be the worst pain the ever experiences is the childbirth itself. All women sit in fear and excitement of that moment to arrive since they find out they are pregnant. However childbirth pain can only go on for so long, but there are other types of pain that are more severe than pushing a baby and unfortunately they don’t carry the hope and excitement the childbirth pain carry as a reward. Here’s what women…

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  • Common Pregnancy Problems That Are Not Dangerous

    Common Pregnancy Problems That Are Not Dangerous

    Pregnancy is a big deal for your body to deal with, some of the changes that happen to your body may cause some discomfort or irritation, but most of these symptoms are considered a normal part of the pregnancy. Here’s a list of the common pregnancy discomforts and how to ease them. – Constipation. You may start experiencing constipation early in your pregnancy due to the hormonal changes that slow down the movement of the intestines. In order to avoid constipation consider exercising gentle exercises like walking every day. Also incorporate foods that are rich in fiber in your diet. Moreover, avoid iron supplements as they may worsen the constipation, ask your doctor if you can manage without it. –…

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  • How To Prepare Your Body For Pregnancy After 40

    How To Prepare Your Body For Pregnancy After 40

    Many women decide to have children after 40, which is to a certain extend safer than before thanks to the advanced technologies and medical techniques. However advanced maternal age can still pose medical complications for both the mother and the baby that should be avoided, preparation of the body before pregnancy can help prevent complications and ensure a smooth pregnancy. Here’s a list of how to prepare your body for pregnancy after 40. 1- Make A Pre-conception Consultation With Your Health Care Provider. Women as they age they start getting more susceptible to different health conditions like high blood pressure and diabetes even other conditions that may impair their fertility, making a medical consultation and knowing your risks and how…

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  • The Complications Of Repeated C-SECTION

    What Are The Complications Of Repeated C-SECTION

    There are many reasons that lead a doctor to choose a Cesarean delivery for the pregnant woman rather than a natural delivery including the presence of congenital defects in the uterus, pregnancy with twins, narrow pelvis bones or large baby head. Although there is no specific limit number for cesareans sections you can have, specialists and studies proved that repeating Cesarean delivery for more than five times can carry several complications ranging between high risks o sever bleeding and premature birth. First and before addressing the complications of repeated Cesarean sections I would like to point out that the common belief that says once a Cesarean always a Cesarean is wrong, you can have a comolication-free natural delivery after having…

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  • Things To Consider When You Get Pregnant

    Five Things To Consider When You Get Pregnant

    Pregnancy is a big shift in your life as well as your partner’s, it requires you to change your lifestyle as well as your perspective towards life that is why it is important for you to think and look at the larger picture. Here’s a list of five things you should start thinking about once you get pregnant. 1- What Type Of Delivery You Want. The different types of child delivery can either have consequences on your health later on or can pass quickly without health problems, delivery is a big step and you should make up your mind how you want your baby to come to the world, do you want a natural delivery at your home or an…

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  • Tips To Flatten Your Tummy After Having A C-section

    Six Tips To Flatten Your Tummy After Having A C-section

    Giving birth is a huge transition in woman’s life and while holding the new born baby in your hands can make you forget any pain or difficulty, the extra weight you put on during pregnancy or worse the pouch you get if you delivered with a C-section will affect your self-esteem and get you frustrated. It is not easy to get along with the post Cesarean flabby and sagging pouch, most women try to just accept the situation as it is because they don’t believe that it is possible to get their old flat tummies back after Cesarean section, but it is more than possible in fact it is even easy to flatten your tummy again after having a C-section…

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  • How To Prepare Your Body For Pregnancy

    How To Prepare Your Body For Pregnancy

    Miscarriage is a spontaneous occurrence that end up to 20% of the pregnancies unfortunately, doctors and specialists consider miscarriage a normal phase of reproducing, however experiencing a miscarriage can carry too many negative feelings including stress, depression, loss and confusion. Often women who experienced a miscarriage try harm to make their loss up by trying for another pregnancy, however there are ways you can prepare your body to accommodate another pregnancy by reducing the risk factor of miscarriage to the minimum through the following tips. 1- Give Your Body A Chance To Recover. Most women who experienced a miscarriage try hard to get pregnant again to fill the emptiness the have and move on, however it is recommended that you…

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  • Foods To Avoid In The First Trimester Of Pregnancy

    Eight Foods To Avoid In The First Trimester Of Pregnancy

    Good nutrition during the first trimester of your pregnancy is the key for your health and your fetus health, and just like there are foods that you should make sure to eat during pregnancy, there are foods and drinks you should completely stay away from specially during the first trimester of your pregnancy. The following is a list of which foods and drinks you should avoid in your first trimester and why. 1- Processed Meats. Processed meats like beef bacon, luncheon mean, hot dogs, salami, pepperoni and roast beef, as they contain minimal nutritional value in addition to lots of dying and salt to preserve it. 2- Fish. Fish is a good source of protein and omrga-3 fatty acids however…

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  • The best types of food a pregnant woman should eat

    The best types of food a pregnant woman should eat!

    Eating for one person is not all that easy, especially when we are worrying about our health. For instance, do we have a slice of cake for dessert or should we actually just stick to a bit of fruit now? Eating for two persons, yet, is another totally different game which is a very nerve-wracking duty. The questions which go through an expecting mother’s mind are so perplexing to say the least. How much fish should I eat? Here is a few great suggestion on what to eat while you are pregnant. 1. Eggs. An individual egg provides you about 90 calories, that is not bad at all. In addition to these calories, eggs are also loaded with lots of…

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  • causes Of Miscarriage

    The Most Common causes Of Miscarriage

    Miscarriage is a badly devastating event for most couples, it can carry long lasting negative feelings including anger, sadness, depression, guilt and confusion. While most obstetricians consider miscarriage a normal part of reproduction and happens very often, the emotional pain that follow that event is never easy. There are many causes of miscarriages, some of them we may have a hand in and some are completely out of our hands, to increase awareness in order to avoid miscarriages or put your mind in ease if you just experienced one, learn the most common causes of miscarriage below. 1- Chromosomal Abnormalities. The most common cause for early pregnancy loss is a deforms with either the egg or the sperm causing abnormalities…

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  • Natural Birth Control Methods

    Natural Birth Control Methods

    Any couple wish to have control over when they want to become parents or add a new member to the family, here comes the importance of a birth control method which there are many of, most people choose the pill or implantable devices, however some of these methods may have a negative effect on the woman’s health or may be accompanied with undesired side effects, using herbs and natural options will have less side effects and will work as efficient, check out below the herbs that work as natural contraceptives. 1- Blue Cohosh Root. Blue Cohosh Root can work as a brilliant natural contraceptives as it contains two substances that cause the uterus to contract, one that acts like the…

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  • Signs Of Pregnancy Even Before A Missed Period

    Sure Early Signs Of Pregnancy Even Before A Missed Period

    Pregnancy is something most women look forward to, it is a joyful experience that brings love and happiness to the family and make the woman feel complete. For those trying to conceive, any sign of pregnancy opens a door for hope, while a missed period is a solid early sign, there are other signs you can look forward to that can even happen earlier than missing your period, check them out below. – Changes In The Breast. Once the fertilized egg attach itself in your Uterine lining your breast will start getting swollen, heavy and tender, you may also experience stinging sensation in the areola which happens in early pregnancy as a result for the hormonal changes in estrogen and…

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  • Vitamins For The Mother After Childbirth

    Most Needed Vitamins For The Mother After Childbirth

    Most women face several health problems after childbirth like stress , depression and malnutrition which is a common problem amongst postpartum mothers. During pregnancy your body needs a higher supply of vitamins and minerals, not consuming enough nutritional foods or taking supplements could lead to malnutrition after childbirth, women after childbirth should focus to increase their consumption of certain vitamins to limit the risk of any health problem and to replace the vitamins and minerals the body lost during pregnancy and through breastfeeding. The following is a list of the most needed vitamins for the postpartum mother. 1- Vitamin B9. Also known as Folic acid which every pregnant woman is recommended to take during pregnancy for a healthy development of…

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    We all dream of greatness, but our dreams are often suppressed because we fear rejection or disapproval from people around us, thus many of us end up depressed. It seems we do not follow our dreams or listen to our hearts because we are too afraid to give ourselves the permission and we wait for others to give it to us. Look closely and you will find that you withhold permission from yourself, needing others to give it to you. This stops you from living the life you want and keeps you in a small box. Look closer and you will see your happiness depends on giving yourself permission; not giving yourself permission to speak up or set boundaries leads…

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  • Natural Ways To Postpone Pregnancy Without Chemicals, IUDs Or Barriers

    Natural Ways To Postpone Pregnancy Without Chemicals, IUDs Or Barriers

    Many women around the world tend to use the regular contraindications like IUDs and birth control pills which all carry a side effect that impact the woman’s health on the long term, in addition to the face that all those methods of birth control are still not 100% guaranteed and surprises can still occur therefore we brought you this article to present to you natural guaranteed ways to postpone pregnancy and avoid the side effects to birth control pills and IUDs. 1- Counting . This method will be more accurate with women who are having regular periods and you won’t need any chemical, barriers or devices involved, all you will need to do is avoid sexual intercourses during the period…

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  • Questions Pregnant Women Ask and Their Answers

    5 Common Questions Pregnant Women Ask and Their Answers

    One of the times when a woman’s body is at its weakest is when she is pregnant. Therefore, pregnant women are always nurtured and cared for, sometimes they are TOO nurtured and cared for in a way that suffocates them. At that time they ask questions like: should I really not drink this? Is it really dangerous if I get a little of that? In this article, you will find answers to some of the most common of these questions. 1- Is it true that I can’t drink coffee at all? Doctors usually tell pregnant women to avoid any sources of caffeine during pregnancy, so things like tea and coffee are not allowed. However, there is no definitive research that…

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    Ice cream, brownie mix straight from the bowl or pickles; if you are pregnant, these things may seem like heaven on a plate, and the reason is pregnancy cravings or this unquenchable longing for eclectic combinations of foods that you may never otherwise want to eat. It is not really determined what causes these mysterious food fantasies, though there is a theory that the craving is the body’s way of asking for its needs, as it might represent a nutrient which the mother may be lacking. When the overwhelming desire for processed cheese or pickles hits, it could be the body asking for more sodium. The burning for double chocolate double latte ice cream may be a signal of your…

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  • breastfeeding can influence your child's immune system

    Do you know that breastfeeding can influence your child’s immune system?

    A series of studies claim your infant’s susceptibility to allergies and asthma may be influenced by a number of factors such as delivery by Cesarean section and breastfeeding. The findings support the idea that later risks of diseases are affected by early childhood exposure to pathogens. Doctors think that sterile environment is not enough for babies, and this research shows why. Actually, exposure to bacteria or micro- organisms in the first months after birth stimulates the immune system, which is designed to be exposed to bacteria on a large scale; when the exposure is minimized, the immune system does not develop optimally. Researchers found exposing babies to allergens and bacteria in their first year can reduce the risk of asthma…

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  • Ways To Prepare Yourself To Get Pregnant

    Three Ways To Prepare Yourself To Get Pregnant

    When a couple get married for long enough and decide to start their family and have children, at this point they usually have no idea about the journey they are going to go through, most of us thought that as soon as we stop the birth control method conceiving will be no problem, while some women are blessed with that, the majority take quit a long time to conceive, an average healthy couple is expected to take up to one year to conceive, however many take way longer than that, and many can’t even succeed on their own. However learning how to listen to your body and how to prepare your body to get pregnant can shorten the period of…

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  • Priceless Tips For New Moms

    Priceless Tips For New Moms

    We all mothers have been through too many ups and down, heartaches and happy times, however new moms may be quit confused, as raising a baby has its own challenges. When it comes to caring for a baby, there are basic roles that will make you a perfect mom. Here are some advices to keep you on track. First of all, carrying and holding your baby all the time is only going to spoil her, when your baby cries, it doesn’t mean colic or tummyaches, babies cry for several reasons. Ditch the baby wipes, they contain chemicals that could harm your baby’s sensitive skin. Sterilizing is not as complicated as you think, you can just toss all the bottle and…

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