Health

Health

  • Photo of How Watermelon Helps You To Lose Weight

    How Watermelon Helps You To Lose Weight

    Did you know that the sweet watery summer fruit water melon can actually help you significantly losing weigh? it is extremely low in calories and fat but it is also filling thanks to its water content and satisfying thanks to its sugar content, watermelon contains no fat or cholesterol while packing essential nutrients that are important for a healthy fit body to function. Watermelon Can Help You Lose Weight. All…

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  • Photo of Six Unexpected Times Coconut Oil Comes In Handy

    Six Unexpected Times Coconut Oil Comes In Handy

    The sweet smelling oil can come in handy in so many other things, beyond moisturizing your skin or sautéing your veggies, coconut oil can help you on daily basis in different things, scroll down to check out how many things you didn’t know coconut oil can do for you. 1- Season Cast Iron. You probably learned it from your grandmother to yearly cast your iron skillet with duck fat or…

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  • Photo of The Best Foods To Eat in The Hot Summer Days

    The Best Foods To Eat in The Hot Summer Days

    The summer is here and there are too many ways you can enjoy this wonderful time of the year in many different ways, you can go swimming, playing around the beach, trekking, grilling at night or camping. However you must learn how to avoid the health complications associated with the summer heat like dehydration, heat stock, digestive problems, skin damage, etc and you can successfully do that by following some…

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  • Photo of Four Surprising Things Will Happen When You Cut Down On Sugar

    Four Surprising Things Will Happen When You Cut Down On Sugar

    We consume sugar in many different ways, it is a part of almost all packaged foods even the ones that were not meant to be sweet, which makes it almost impossible to determine how much sugar exactly you consumed within your day, plus most of the packaged foods won’t state how much sugar is presented within one serving like other nutrients such as protein and carbohydrates are stated. We are…

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  • Photo of Ten Tips To Make Your Weight Loss Lasts

    Ten Tips To Make Your Weight Loss Lasts

    Start following one or two of the tips below for a week or so until you are completely comfortable with the change then add two more tips to your daily lifestyle and keep on increasing until you see the benefit on your life, check out below the ten tips that will make your weight loss success last. 1- Always Eat Vegetables First. For a snack or even for a starter…

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  • Photo of If Your Periods Are Irregular, This Health Condition Could Be The Cause

    If Your Periods Are Irregular, This Health Condition Could Be The Cause

    It is quit easy to notice if something is going wrong with your health, you will notice the symptoms, go to your doctor, a test will show the situation on hand and then medications will be prescribed to treat the situation. However this is not the case with all health conditions and specially Polycystic Ovarian Syndrome. While Polycystic Ovarian Syndrome is usually associated to irregular menstruation, it is easy to…

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  • Photo of How To De-Bloat During Your Period

    How To De-Bloat During Your Period

    Period bloat is the worst thing, and it seems like most of us ladies are immune, studies showed that over 70% of the menstruating women experience stomach bloat during period. The blame could be on the fluctuating levels of estrogen and the sudden drop in progesterone that happens right before the monthly aunt flow comes on time, however the good news is that, three days into your period your ovaries…

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  • Photo of How To Prepare Your Body For Pregnancy

    How To Prepare Your Body For Pregnancy

    Miscarriage is a spontaneous occurrence that end up to 20% of the pregnancies unfortunately, doctors and specialists consider miscarriage a normal phase of reproducing, however experiencing a miscarriage can carry too many negative feelings including stress, depression, loss and confusion. Often women who experienced a miscarriage try harm to make their loss up by trying for another pregnancy, however there are ways you can prepare your body to accommodate another…

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  • Photo of The Reason You Should Never Eat Fast Food From Chain Restaurants Again

    The Reason You Should Never Eat Fast Food From Chain Restaurants Again

    You might have heard many times that eating fast food from chain restaurants may negatively affect your health and you should stay away from such foods but have you ever asked yourself why? These foods are filled with toxins and chemicals that when accumulated in your body can cause several health issues. These chain restaurants are mainly caring to maximize their profits so they use heavy preservatives and offer their…

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  • Photo of How To Get Rid Of Headaches Fast

    How To Get Rid Of Headaches Fast

    Headaches is a very common problem, people of all ages suffer headaches, they are annoying and affect the mood and energy levels, common causes of headaches include stress, mention, the use of certain medications, constipation, dehydration, lack of sleep and exhaustion. Headaches can sometimes be accompanied with nausea and vomiting as well as sensitivity to noise and light. To get rid of headaches fast in a natural way, try the…

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  • Photo of Best Essential Oils To Delay Aging Signs

    Best Essential Oils To Delay Aging Signs

    The aging signs like sagging skin, fine lines, wrinkles, pale skin start to appear when your skin starts to lose its natural oil that maintains it moisturized, people with dry skin are likely to develop aging signs earlier than those with oily skin, however with some care you can make up for the lost oils in the skin and maintain your youthful appearance even after your forties and fifties, check…

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  • Photo of Four Beauty Uses Of Baking Soda You Didn’t Know About

    Four Beauty Uses Of Baking Soda You Didn’t Know About

    There is one magical ingredient in every kitchen cupboard that can make you look fantastic from head to toe yet it is often disregarded and substituted with other chemical beauty products, this ingredient is baking soda, it is cheap and very much available at any place around the world and it can work wonders to enhance your beauty and even heal some topical infections as it works as antibacterial, antifungal,…

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  • Photo of Eight Foods To Avoid In The First Trimester Of Pregnancy

    Eight Foods To Avoid In The First Trimester Of Pregnancy

    Good nutrition during the first trimester of your pregnancy is the key for your health and your fetus health, and just like there are foods that you should make sure to eat during pregnancy, there are foods and drinks you should completely stay away from specially during the first trimester of your pregnancy. The following is a list of which foods and drinks you should avoid in your first trimester…

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  • Photo of 5 Ways to restore vitality of the hair

    5 Ways to restore vitality of the hair

    Healthy hair is the goal of every girl around the world. Most girls practice bad daily habits that affect the health of the hair negatively. In order to restore shine and health to your hair you should follow some steps that help to maintain it. 1- Experts always advise to use an appropriate conditioner for hair type after a shower. Leave the conditioner on your hair for two or three…

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  • Photo of 5 magical foods to lose belly fat

    5 magical foods to lose belly fat

    The accumulation of fat in the abdominal area of women, or so-called “belly” is one of the most complicated matters for women. They resort to all means, methods and diets to get rid of these stubborn fats. If you suffer from this problem, do not worry because we will help you get rid of this problem by having any of these foods. *Almonds: Almonds contain large amounts of monounsaturated fat,…

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  • Photo of 5 homemade mixtures to get rid of various types of pain

    5 homemade mixtures to get rid of various types of pain

    Are you from the people who do not like to resort to medicines in order to avoid the damages of chemical materials to your body and exposing yourself to side effects? If you prefer natural solutions, we promise you that you will not need painkillers anymore. Instead, you can resort to your kitchen to prepare natural medicines for your pains. *Black tea for the pain of burns, especially sunburn: Quite…

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  • Photo of 5 foods to improve your sight

    5 foods to improve your sight

    Your sight and the quality of your vision are influenced by many factors. you may know about some and you may be are unaware of others. But, you must be aware that your sight is affected by your health in general and your diet system. That’s why you should pick healthy and beneficial foods to improve your sight. Here are some examples of these foods. 1- Broccoli: Broccoli has many…

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  • Photo of The Foods That Can Make You Depressed Or Sad

    The Foods That Can Make You Depressed Or Sad

    No one can deny the importance of food in our life, food is not only important in providing our bodies with the essential vitamins, minerals and nutrients to ensure a proper function for the organs and systems of the body but it also has a significant impact on our mood and physiological state. How many times you noticed that while you are in a bad mood you crave certain foods…

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  • Photo of 5 Foods for improving the mood

    5 Foods for improving the mood

    Life does not continue on the same pace. We go through different times and moods, like joy, happiness, stress and frustration. When you go through difficult times you will be frustrated and depressed. Here are some types of foods that help to improve the mood effectively. 1) Fish and fish oils: Here we refer to fish rich in omega- 3 and fatty acids. Eating fish rich in omega- 3 fatty…

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  • Photo of 5 Alternative healthy foods for sleeping pills

    5 Alternative healthy foods for sleeping pills

    A lot of people nowadays suffer from insomnia and sleeping disorders. This problem greatly affects their ability to work and achieve their tasks in the day. So, some people tend to take medicines to help them sleep well. However, it’s advisable to go for healthy foods that help one to fall asleep naturally in order to avoid any side effect of taking pills. 1. Cup of warm milk: In order…

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