Health

Health

  • Photo of 7 Habits You Must Avoid Right After Having a Meal!

    7 Habits You Must Avoid Right After Having a Meal!

    We’ve all heard myths and advices about what to do after a good meal, but are all of them true? The answer is no, there are some false sayings that are actually harmful for you. Here are seven habits you must avoid after having a meal: 7. Napping Now this is a habit we all tend to do, falling asleep right after we get stuffed. Now as we sleep, our…

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  • Photo of 7 Surprising Beauty Secrets of Baking Soda

    7 Surprising Beauty Secrets of Baking Soda

    Beauty products are abundant but sometimes they can be a bit expensive. Your beauty will not be compromised because of a limited budget when you get to know affordable alternatives of beauty products. The alternative in this case, baking soda, is available in your kitchen waiting for you to harvest its benefits. If you are intrigued, read more to discover some beauty secrets of baking soda. 7. Feet Care Homemade…

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  • Photo of The Best Methods to Get Rid of Toxins from Your Body

    The Best Methods to Get Rid of Toxins from Your Body

    Every day, toxins go through our bodies which fight them naturally. Our bodies clean out any toxins we ingest or breathe in. There are several steps that can also help in fighting toxins when our bodies need. Try to do some of them; you’ll feel slimmer, free of diseases, more active, and more relaxed. 1.Work Out Regularly Yoga can help you to relax. Go outdoors and sit in one pose…

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  • Photo of 7 Splendid Ways Coconut Oil Can Promote Your Health

    7 Splendid Ways Coconut Oil Can Promote Your Health

    Coconut oil is blessed by having a fatty acid combination that is not seen in any other oil. The fatty acids available in coconut oil can amazingly improve your health as you will see in the upcoming list. In case you wonder where to find it, look for it in health food stores or online but make sure to get organic, virgin coconut oil to receive the complete benefit. 7.…

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  • Photo of How to Refrain From Consuming Lots of Calories After Workouts

    How to Refrain From Consuming Lots of Calories After Workouts

    We look forward to get results from workouts and we usually expend a lot of energy during exercise. But can we attain any positive results if we consume calories that match or exceed that calories we burn during workouts? Of course not. That is why you need to know how to refrain yourself from too much calorie intake after workouts as you will read next. 9. Eat Only When You…

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  • Photo of Delicious Dishes from the Traditional Taiwanese Cuisine – Rice, Chicken, Seafood, Soy, and Pork

    Delicious Dishes from the Traditional Taiwanese Cuisine – Rice, Chicken, Seafood, Soy, and Pork

    The Taiwanese food is a combination of Chinese ingredients and Japanese style of cooking. In general, the Asian food has mutual features in the way of cooking, but the Taiwanese food has special flavors and traditions. Their food depends mainly on the locally made ingredients such as rice, chicken, seafood, soy, and pork to reflect their traditional culture. The Taiwanese seafood meals have their special tastes; especially the red frog…

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  • Photo of Top Ten Most Effective Fruits To Lower Cholesterol

    Top Ten Most Effective Fruits To Lower Cholesterol

    High cholesterol levels can lead to several heart diseases and the main tractor that raise cholesterol in the bloodstream is too much junk food and unhealthy diet , so in order to reduce or prevent the cholesterol to build up in your bloodstream you need to eat more fresh fruits than junk food , fresh fruits are rich with vitamins , minerals and antioxidants that are vital in protecting the…

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  • Photo of Ten Foods You Shouldn’t Eat Before Going To Bed

    Ten Foods You Shouldn’t Eat Before Going To Bed

    A good night sleep is what we all long for after a long day of hard working , and in order to get a comfortable sleep you need to pay attention to what you eat short time before going to bed , while some foods and drinks can help you having a good night sleep , some other foods ” greasy and fatty” will disturb your rest , find out…

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  • Photo of The Most Nutritious, Delicious And Healthy Foods For Better Health

    The Most Nutritious, Delicious And Healthy Foods For Better Health

    We all know that what we eat reflect on our health and good being, certain foods are rich with nutrients unlike other kinds of food that contain only calories, your body need a certain amount of vitamin and minerals everyday in order to function on a high quality and maintain the health of its systems, below we will present to you a list of the most nutritious, delicious and healthy…

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  • Photo of Eight Exceptional Health Benefits Of Green Apple

    Eight Exceptional Health Benefits Of Green Apple

    Green apples are on the top of the least of the most nutritious and healthy foods you could eat, due to the big variety of minerals and vitamins present in green apples, like the old phrase say “eat an apple a day to keep the doctor away”, on this article we will be informing you how green apple can protect you from several harmful diseases while improving your overall health…

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  • Photo of 7 Worst Food Ingredients to Look Out from to Stay Healthy

    7 Worst Food Ingredients to Look Out from to Stay Healthy

    Processed food may be a part of your diet in one way or another, but not all kinds of processed food are considered safe. Reading the labels on food packages will help you in avoiding the foods with the worst ingredients that we mention here to inform you about the damage they could do to your health. The worst food ingredients: 7. Artificial Coloring : Avoid foods that have artificial…

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  • Photo of Three Super Foods To Eat Daily To Lower High Blood Pressure

    Three Super Foods To Eat Daily To Lower High Blood Pressure

    High blood pressure or also known as hypertension is a leading health problem that is caused by many reasons like sedentary lifestyle, bad diet, lake of physical effort, genetics, smoking, wrong drunks, etc, it is estimated that about 75 million people in the USA are suffering from high blood pressure, high blood pressure is a risk factor for many life threatening health problems like heart attacks and strokes. Hopefully, if…

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  • Photo of Three Foods Every New Mom Must Eat Regularly

    Three Foods Every New Mom Must Eat Regularly

    Having a new baby is a wonderful and joyous experience for any woman, however every woman right after she gives birth to her baby she starts thinking how to lose all the weight she gained during pregnancy, some women put all their focus on losing weight and neglecting that they should be eating a balanced healthy diet to support the new baby and provide him/her with the needed nutrients through…

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  • Photo of Top Ten Foods To Increase Brain Power

    Top Ten Foods To Increase Brain Power

    Would you opt to make some changes to your diet or include some new additions in your diet if you know that these additions can help boost your brain functioning ability , sharpen your memory , and stimulate your brain to create new cells to prevent from age related memory loss ? Would you increase your children’s consumption of the following top ten foods to increase their brain power which…

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  • Photo of 10 Avoidable Factors That Can Aggravate Your Allergic Reactions

    10 Avoidable Factors That Can Aggravate Your Allergic Reactions

    Suffering from allergic reactions like a stuffed or a runny nose is never a delightful experience. That is why each individual who experiences some kind of allergic reaction should know what aggravates this kind of reaction and does his/her best to avoid them in order not to suffer. You can attain this knowledge by reading the following points. Feel free to add comments about what aggravates your allergic reactions if…

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  • Photo of How to Differentiate  Between the Types of Spa Treatments

    How to Differentiate Between the Types of Spa Treatments

    The spa treatment is a non-medical way of relaxation and body relief throughout different ways, such as massage, sauna, mud bath, hot tub, body wraps, waxing, hot spring, and steam bath. You can head to a luxurious place, especially the resorts, to practice this kind of relaxation or stay at home and do the project yourself in your home to be able to practice this kind of treatments regularly. One…

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  • Photo of Myth or Fact? Breakfast Is Your Most Important Meal

    Myth or Fact? Breakfast Is Your Most Important Meal

    The importance of breakfast is stressed frequently by all sorts of people, but is it really that important? The argument for breakfast importance states that those who skip breakfast tend to consume much more food to compensate for the lost meal. This leads individuals in a rush to catch a bus or something to grab something sweet like a donut or sweet cereal for breakfast rather than skipping the meal.…

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  • Photo of Top 10 Tips for Having Healthier Bones

    Top 10 Tips for Having Healthier Bones

    A child jumps around for fun and might occasionally break a bone which can heal to be as good as new. However, this might not be the case with an adult who gets in an accident that breaks a bone because the healing is much harder. With low bone density, there is a higher chance for bone fracturing and conditions like osteoporosis. Therefore, we must do our best to have…

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  • Photo of Top 12 Wonderful Benefits of Lemons

    Top 12 Wonderful Benefits of Lemons

    Worldwide, lemons are considered a group of the most resourceful and multipurpose fruits on earth. They are known for their unmatched flavor, aroma, and bright color. Above all, lemons encompass countless benefits that can significantly alter and improve your health. Here is a list of the countless reasons lemons are favorably considered a super-fruit. 12. Balance Your pH While you may think lemons are acidic, surprisingly, lemons are alkaline. In…

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  • Photo of 8 Horrific Facts about Ebola

    8 Horrific Facts about Ebola

    Diseases that quickly kill their patients are horrific. Ebola isn’t an exception. A virus that made a comeback on our planet causing the terrifying Ebola disease. Here’s what you need to know about the cause-of-panic deadly infection: 8. The Reality of Ebola Ebola hemorrhagic fever ,or Ebola, is a lethal viral disease. It’s named after the Ebola river in Africa. Ebola has killed more than 90% of the people who…

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