• Daily Habits You Should Avoid If You Are Dealing With A Thyroid Problem

    Daily Habits You Should Avoid If You Are Dealing With A Thyroid Problem

    The thyroid gland controls nearly all the metabolic processes in the body, thyroid diseases are becoming a wide spread health issue that affect millions around the world of different ages groups. Thyroid diseases can affect the quality of sleep, lifestyle, mood, energy levels and even the memory. If you are already dealing with a thyroid problem, there are certain daily habits that can worsen the case so it is better to avoid those habits. Below is a list of the things you should avoid if you are dealing with a thyroid problem. 1- Don’t Get Stressed. Stress and thyroid problems can impair memory at the long term, stress and cortisol which is produced when you get stressed restrain thyroid function…

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  • Serious Health Conditions Stomach Bloating Can Signal

    Serious Health Conditions Stomach Bloating Can Signal

    Stomach bloat is the everyday battle for a huge number of people out there, in most cases, bloating occurs as a result of eating certain foods, but it can also be a symptom for another underlying medical condition. Stomach bloat can be triggered by eating certain foods, drinking sodas and carbonated beverages, taking certain medicines or environmental pollution. Stomach bloat can be a symptom of over eating, IBS, hormonal imbalances, dysfunction thyroid gland, acid reflux, intestinal infections, food intolerance or just swallowing too much air during eating. However, regular and consistent bloating can signal other serious health problems, so you need to learn the difference between just normal bloat caused by eating something hard to digest and the bloat that…

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  • Six Menstrual Problems You Should Never Ignore

    Six Menstrual Problems You Should Never Ignore

    No woman is comfortable with menstruation or the associated symptoms, and I’m sure deep down inside of us, we don’t really mind skipping one every now and then, but menstruation should be regular and the physical changes and symptoms that come alone with the menstruation bleeding are important and shouldn’t be neglected. Normal menstruation symptoms include mood changes, cramps, bloating and breast tenderness. The symptoms associated with your menstrual bleeding can signal certain underlying health problems, so look out for the following signals that gynecologists warn from. – Missing Periods. Missing more than two periods may signify that you are dealing with problems with your thyroid, exercising too much, having anemia, having polycystic ovarian syndrome, hormonal imbalances or premature Menopause.…

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  • Five Common Deodorant Mistakes You Are Probably Doing

    Five Common Deodorant Mistakes You Are Probably Doing

    By now you maybe sure that you have already mastered personal hygiene, especially when it comes to something as simple as applying deodorant, but if you get smelly or itchy parts after applying the deodorant, then you are probably doing something wrong, most people turned out to be making common mistakes when it comes to applying deodorant, maybe you are one of them, the following is the 5 most common deodorant mistakes you are probably making. 1- You May Be Using The Wrong Product. A common misconception people have is that deodorant actually block sweating which is wrong, deodorant is different to antiperspirant, if you are only concerned about the body odor then deodorant will be your answer but if…

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  • Seven Beauty Uses For Yogurt You Didn't Know About

    Seven Beauty Uses For Yogurt You Didn’t Know About

    Who doesn’t like yogurt, it is creamy and nutritious, flavored or plain, it is always there for when you feel for snack or even a meal, it is always plenty in the fridge, and now you can even take yogurt a step higher and use it to enhance your beauty, did you know that there are many beauty uses for yogurt? The following list will inform you about a few ways you can enhance your beauty using yogurt. 1- Use Yogurt To Get Rid Of Dandruff. Yogurt can smoothens your scalp, reduce itchiness and eliminate dandruff completely, all that besides nourishing and moisturizing your hair, just apply cold yogurt to your scalp and hair and allow it to sit for…

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  • Easy Exercises To Get Rid Of Facial Fat

    Easy Exercises To Get Rid Of Facial Fat

    When you think of good appearance, the first thing that comes to the mind is the face and how it looks. Every woman wishes if she has high cheekbones, nicely chiseled jaw line and normal levels of fat on the face and while you may like it when someone find you cute for your chubby face, there’s a difference between a healthy lookin face and one that packs heaps of fat on it. If you want to change your look and get healthier, you have to work out, losing overall weight can contribute to making your facial edges more sharp but there are other facial exercises that can bring your goal even nearer. Chewing gum is one good way to…

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  • Miraculous Medical Uses For Guava Leaves You Didn't Know About

    Miraculous Medical Uses For Guava Leaves You Didn’t Know About

    Guava is a fruit that is known with its distinctive scent, it is rich in vitamin C and people around the world prefer to enjoy it in a juice form. The guava is known with its numerous health benefits but what most people are not aware of is the miraculous healing, and health enhancing properties that are found in the leaves of guava. Guava leaves are rich in vitamin A, C, E, and K as well as potassium, fiber and lycopene. Moreover, guava leaves are considered an effective natural remedy for an array of diseases due to its ability to relieve pain plus they are packed with Antioxidants, anti-inflammatory and antibacterial. Here’s a list of medical uses for guava leaves.…

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  • Essential Facts You Must Know About Carbohydrates.

    Essential Facts You Must Know About Carbohydrates

    Carbohydrates is an important nutrient our bodies need to function properly, like all the other nutrients, carbohydrates need to be included in the diet to reap it’s benefits. But just like anything else, too much or too little of it can cause harm instead of benefits. So before you tend to cut out carbohydrates from your diet or see it as an enemy that should be avoided to reach your weight loss goal, you must know the following facts about carbohydrates. 1- Carbohydrate is an essential nutrient that the body requires to function normally, its main job is to provide energy that allows other nutrients to be absorbed and functioned. 2- Carbohydrates get converted into sugar (glucose) in your body…

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  • What Happens To Your Body During The Year After You Quit Drinking Alcohol

    What Happens To Your Body During The Year After You Quit Drinking Alcohol

    Since childhood we’ve been always warned about the harmful effects of too much alcohol and as we grew, most of us have become too familiar with it than needed. There’s no doubt that alcohol plays a huge role in most of the American adults lives, indeed it was reported that more than 50% of the US adults drink alcohol on monthly basis. Occasional drinking was found to improve the health in certain ways but regular binging just to relax does not. Not to freak you out, but the harmful effect alcohol can have on your health can vary anywhere between inflammation on your organs and joints to cancer, liver damage, diabetes and potential damage to your DNA alongside with the…

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  • Overdosing on This Legal Drug Cause More Deaths Than Overdosing On Heroine

    Overdosing on This Legal Drug Cause More Deaths Than Overdosing On Heroine

    In just a year, deaths of over dose from opioid painkillers and heroine rose to 14% hitting record levels in 2014 and that’s according to a new report released by the Center for Diseases Control and Prevention. In 14 years between 200 and 2014 more than half a million American died as a result of Overdosing on one of those drugs that researchers claim t act similar in the brain. The most commonly prescribed types of opioid painkillers are oxycodone and hydrocodone caused more overdose feathers than any other type of the drug that rose to 9%. The increasing number of deaths from opioid overdose is alarming,” CDC Director Tom Frieden said in the release. According to the report, two…

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  • Five Pains That Are More Severe Than Childbirth

    Five Pains That Are More Severe Than Childbirth

    Most pregnant women go through many annoying and maybe even painful moments throughout their 9 months journey like headaches, morning sickness, heart burns, joints pain and back pain. But the biggest pain they go through and most women who experienced a natural childbirth would assume to be the worst pain the ever experiences is the childbirth itself. All women sit in fear and excitement of that moment to arrive since they find out they are pregnant. However childbirth pain can only go on for so long, but there are other types of pain that are more severe than pushing a baby and unfortunately they don’t carry the hope and excitement the childbirth pain carry as a reward. Here’s what women…

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  • Worst Three Types Of Foods For Inflammation And What To Eat Instead

    Worst Three Types Of Foods For Inflammation And What To Eat Instead

    Local injections, oral medications and physical therapies are all ways that are used in arthritis patients to reduce joints pain and now there’s a growing evidence that diet can help to ease and reduce joints pain too. Scientists found a very strong link between food and levels of pain, certain types of foods are proved to fuel inflammation which is the root cause of pain in patients with joints pain. Here’s a list of three foods that can worsen joints pain and the healthy alternatives that will work hand in hand with your meds to make you feel better. 1- Soft Drinks. A 22 Oz of soda can contains 9 teaspoons of sugar, sugar is a very inflammation fueling ingredient…

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  • Regular Daily Habits That Destroy Your Posture And Harm Your Spine

    Regular Daily Habits That Destroy Your Posture And Harm Your Spine

    From drinking soda regularly to leaning all your weight on one leg, there are daily habits that won’t only make you look old or suffer from aches all day, but they can physically harm your spine, hurt your posture and let you suffer of chronic pain for the rest of your life. Here’s a list of the everyday habits that could hurt your spine at the long term. 1- Looking Down At Your Phone. Spending long hours looking down at your phone or on a desk is one of the habits that can set you for chronic shoulders and upper back pain, according to studies, each 1 inch your head is slumber forward adds an extra 10 pound of unnecessary…

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  • Five Professionals Tips For An Ever Ageless Hair

    Five Professionals Tips For An Ever Ageless Hair

    It is a wish for all of us but it is still hard to get sometimes, as we get older medications, styling damage and hormones can affect the quality and well-being of our hair as time goes by, but even though nature is going to take its course whether you accept it or not, following some hair care tips can regain the volume, shine and vitality your hair once had. Here are the most effective recommendations from professional hair stylists and nutrition experts to have an ageless looking hair. 1- Invest In A Good Quality Hair Brush. Regular drugstore plastic hair brushes can pull and break your hair leading to a dull looking broken hair, instead use a boar bristle…

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  • Four Guts Problems That Are Incredibly Normal And Common

    Four Guts Problems That Are Incredibly Normal And Common

    When you experience problems with your guts, you would highly likely keep it to yourself and don’t talk about it to anyone, but why? There is absolutely no reason to be shy or embarrassed of gastrointestinal issues, it turned out that almost one fifth of the globe population are suffering from one or more gastrointestinal issue like constipation, acid reflux, indigestion and bloating. So don’t feel embarrassed anymore, your problem could be very common and normal and even easy to treat right at you home or with a little change in our daily habits. Check out the most common gastrointestinal problems, how to treat them and when to get worried. 1- Acid Reflux. That annoying burning sensation that you get…

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  • Common Bedtime Mistakes That Make Your Skin Age Faster

    Common Bedtime Mistakes That Make Your Skin Age Faster

    You may already be aware that you should wash your face and remove any makeup on before going to bed, but if you don’t do this step properly and you sleep with some traces then you may be adding years to your skin, but this is not the only thing that you do at bedtime that could be aging and ruining your skim. Here’s a list of bedtime mistakes that harm your skin and make you look older. 1- Not Using Retinol or a Moisturizer. People think they should start using retinol after age 40, but you actually should start using retinol products at the age of 20, retinol products help to increase collagen production and decrease the breakdown of…

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  • List of Foods to Avoid If You Have Stomach Ulcers.

    List of Foods to Avoid If You Have Stomach Ulcers.

    Besides needing to take antibiotics and anti-acid to treat stomach ulcers you will also need to avoid certain types of foods that could worsen the symptoms including gas, pain, burning sensation, nausea and vomiting. There are two types of stomach ulcers. Peptic ulcers which are gastric sores that develop in the stomach and duodenal ulcers which are sores that develop in the upper part of the small intestines. The cause for stomach ulcers is mainly an infection with Helicobacter pylori (H. pylori). Other cases may include long term use for painkillers aspirin, ibuprofen and naproxen sodium. In order to allow your body heal a stomach ulcer quickly then make sure to avoid the following foods. 1- Alcohol. Alcohol was found…

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  • Items In Your Kitchen To Throw Away To Stay Healthy

    Items In Your Kitchen To Throw Away To Stay Healthy

    As diseases tend to spread more and get more common, many people started to become health conscious, a lot are ready to change their life to stay healthy, from eating different meals to investing in gym memberships and yoga classes. But despite your hard efforts, there are several items found right at your home that could work against your plans. You need to throw away these things the first chance you get so you remain healthy and avoid the several health issues they can cause. Find out what items at your house you need to throw away to stay healthy. 1- Throw Away Your Plastic Food Containers. One of the biggest enemies to your health that you could be getting…

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  • Ten Minutes To Apply Perfect Quick Makeup

    Ten Minutes To Apply Perfect Quick Makeup

    You don’t have hours to get yourself ready every day, but you still need to look your best in public regardless to whether you needed ten minutes or ten hours to look your best. Applying a professional makeup could take some time if added to blowing your hair and organizing your clothes for the morning and sometimes you are on a real rush and so we brought you these tips to still look gorgeous and don’t have to spend more than ten minutes applying your makeup. 1- Wash Your Face. This is the first to a fresh looking face, sweaty skin will never be a pleasing sight no matter how much makeup products you use, so make sure you wash…

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  • Five Signs Your Body Needs More Fat

    Five Signs Your Body Needs More Fat

    You hear the word “fat” and your first response is “avoid it”, if you are health conscious then you may be already aware that fat could cause you to lose your lean figure and start having flaps in different areas of your body so you just avoid it all together. But have you thought that fat is actually a nutrient that our bodies need in moderation to function? There are good and bad fats, the good fats allow certain vitamins to be absorbed, fuel the brain and regular hormones production so that means you can’t just take a decision to cut all fats from your diet otherwise you could be harming your own health instead of improving it. Here are…

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