Health

Health

  • Natural Remedies To Tighten Skin And Close the Pores

    Natural Remedies To Tighten Skin And Close the Pores

    Your skin requires an ongoing care routine because there are several factors that may cause damage to the skin such as sunlight, unbalanced diet, dehydration, genetics, makeup, neglect and so on. One of the things that happen to the skin as we grow is sagging of the skin and the presence of opened skin pores both of which cause your skin to look unhealthy and lifeless, below we will present you with natural remedies to tighten your skin and close opened pores to enjoy that glowy youthful look you wish to have. 1- Exfoliate. In order to have an everlasting vibrant and glowy skin you should take exfoliating seriously, twice a week is the recommendation in order to remove dead…

    Read More »
  • Natural Ingredients To Control Body Odor

    Natural Ingredients To Control Body Odor

    The human body contains more than two million sweat glands that regulate body temperature through sweat, that natural moisture in a combination with dead skin cells act as food for proliferating bacteria causing undesired body odor that lead to many social problems. So avoid deodorants that contain chemicals that harm your body at the long term and consider these natural products, which aim to control these odors throughout the day. 1 Baking Soda And Lemon Juice. This natural remedy will control even the heaviest body odor and can last throughout the day, it wont only control the odor but also lighten dark underarms skin. You will need one teaspoon of baking soda and the juice of half a lemon ,…

    Read More »
  • DIY Body Shaving Creams For Women

    DIY Body Shaving Creams For Women

    We all dream to feel soft all the time, body hair is one thing that form a serious barrier between us and the ability to make that dream come true, if you remove your undesired body hair by shaving then you may be familiar with the associated problems with shaving like itching, redness, razor bumps, etc. However if you use the right shaving cream you could reduce these symptoms to the minimum, usually shaving creams contain alcohol and other ingredients that dries up the skin which with shaving irritate the skin so much, try to make this shaving cream where you will control all the I gradients yourself and avoid substances that under the skin. 1- In this recipe you…

    Read More »
  • Beauty Care Products With Olive Oil

    Substitute Beauty Care Products With Olive Oil

    Olive oil is a good source of healthy fats that bring numerous benefits to the body not only internally but also externally, experts recommend adding one or two tablespoons of olive oil the daily diet to enhance the cardiovascular health as well as reducing cholesterol and increasing concentration. Olive oil also goes in the manufacturing of several beauty care products and cosmetics because it is not only great for the health but also for the beauty, check out below the beauty uses of olive oil. . Conditioning The Hair. Just two tablespoons of this magical natural ingredient will condition your hair and make it easy to comb while nourishing it at the same time, all you need to do is…

    Read More »
  • How to Get Rid Of Obsessive Fear

    How to Get Rid Of Obsessive Fear

    Fear and obsessive fear are two feelings that go hand in hand most of the time, which generates a feeling of fear of frequent obsessive thinking about different things in an overkilling way, the influence of fear and obsessive thinking is not only limited on the mental state , but it also has a serious impact on the health and the general state of the body, which both form a major alarming sign and prevent the person from progressing in life or doing anything of interest, so such thinking must be disposed in any way possible, to avoid serious consequences. – How To Get Rid Of Obsessive Fear. . Meditation is one effective way to clear the mind and focus…

    Read More »
  • Vitamins Needed To Increase Concentration

    Three Vitamins Needed To Increase Concentration

    Many of us have a very busy life which makes us rush back and forth between work, studies, family, friends, pets, pills and community, all that can make our minds busy and not clear, which makes it hard to focus on one thing at a time, in this case the best thing to do is make sure you are getting the needed vitamins to increase your mental clarity and concentration, if you are not taking those vitamins through your diet, you may need to consider taking supplements to give yourself a little boost. Check out below the best three vitamins to improve concentration. 1- Vitamin B-12. Vitamin B-12 is one of the most essential vitamins for memory and concentration, deficiency…

    Read More »
  • Hot Coffee Or Tea Can Put You At a Higher Risk of Cancer

    Your Hot Coffee Or Tea Can Put You At a Higher Risk of Cancer

    Are you a fan of extra pipping hot tea or coffee? A tongue burn is not only the side effect for shipping super-hot drinks. In a recent research published by the International Agency for Research On Cancer, sipping on super-hot drinks like tea or coffee can actually increase your risk of cancer could you imagine? Here’s the whole story: a team of 23 experienced international scientists analyzed all the available data found on carcinogenicity of hot beverages like the coffee, the results of the research found that, sipping on anything higher than the temperature of 145 degrees Fahrenheit can be carcinogenic to humans, that pits your favorite extra hot latte at the same category as exposure to lead fumes. Drinking…

    Read More »
  • Coffee Is Useless Once You Get To This Point

    Coffee Is Useless Once You Get To This Point

    One late night? Never mind coffee will have your back the following day, that double espresso will even give you a boost after two more nights of late movie marathon watching but after that you will be on your own. We all get back to coffee to boost our alertness and performance when we couldn’t get enough sleep at night, but according to a recent study done by the Walter Reed Army Institute of Research coffee won’t do you any good after three nights in a row of restricted sleep. The study was done on fourth eight participants who were allowed to get only five hours sleep each night (ideally you should get seven to nine hours of sleep a…

    Read More »
  • Energizing Smoothies for Longer Lasting Energy

    Energizing Smoothies for Longer Lasting Energy

    Just starting the day and having a busy list of many activities? Just thinking how many things you need to get done during your day may get your sluggish and lacking energy, your best choice in this case is having an energy booster that will energize you to carry out your day tasks, resist the temptation to reach out for a coffee drink that will give you an instant rush followed by a subsequent crash and try out the following energy boosting smoothies. 1- Chocolate, PeanutButter protein smoothie. This mouthwatering smoothie packs in a high amount of potassium and protein to a long lasting energy levels. – Ingredients. 2 tablespoons coco powder. 3 tablespoons peanut butter. 1 cup low fat…

    Read More »
  • Quick Banana Pudding in the Microwave

    Quick Banana Pudding in the Microwave

    The microwave is a very easy and quick way to make left overs fresh again, but it’s uses are not only limited to that, now there are several recipes that you can successfully cook in the microwave, and the advantage of that is, you will be able to make the dishes and treats your family loves in under five minutes because the microwave is faster than the regular oven in cooking foods. Today I brought you a recipe of a lovely desert you can present to your children and you will not need to spend long time in the kitchen to prepare, only a few minutes and this nutritious desert is ready to please your children and even yourself. Banana…

    Read More »
  • Baked Potatoes Soup With Beef Bacon

    Baked Potatoes Soup With Beef Bacon

    Baked potato soup is a new recipe you can surprise your family with, it is very filling actually so it can be presented for lunch just alone or with some toast, or you can have it as a side dish for dinner, enjoy it the way you like . Check out below the ingredients you need and the directions to get it done. – Ingredients. One cup cooking cream. 1 1/4 kilo potato’s cut into cuped. 3/4 cup butter. 3/4 cup flour. 1/2 cup beef bacon. 1/4 fried beef bacon. 1/2 cup mozzarella and cheddar cheese mixed. One large diced onion. Two sliced scallions. 1/4 cup sliced celery. A handful chopped fresh parsley . 2 liters chicken stock. One liter…

    Read More »
  • Foods You Shouldn't Heat In The Microwave

    What Foods You Shouldn’t Heat In The Microwave

    The microwave is the fastest and easiest way to reheat your food and make it fresh again, however some types of foods shouldn’t be reheated because that can break down the nutrition in them or even build up toxic substances that over time may lead to health problems, find out what foods you shouldn’t reheat in the microwave and why. 1- Celery. Celery is a key ingredient in soups however reheating celery can cause the nitrate compounds in it turn into toxic substances. 2- Spinach. Just like celery, reheating spinach can cause the compounds in it to turn into cancergenics substances. 3- Potatoes. When potatoes are cooked and left in room temperature for more than four hours, that can cause…

    Read More »
  • Causes for Missed or Irregular Periods

    The Most Common Causes for Missed or Irregular Periods

    Most women get 11 to 13 menstruation periods every year, however some women can have more or fewer periods as long as it is normal for you and menstruation occurs every regular periods of time then you shouldn’t be worried. At the beginning of menstruation, periods may be irregular or even sometimes absent, it could take your body a few months or even years to reach to a balance in the menstruation regulating hormones. On the other hand menstruation may be very irregular at the end of the menstruation years, many women realize that they are approaching menopause when their regular periods start getting irregular. Usually menopause starts twelve months after you get the last period. Pregnancy is the most…

    Read More »
  • Uses Of Aspirin

    Four Unexpected Uses Of Aspirin You Didn’t Know About

    Aspirin is an effective pain killer that has been used worldwide for decades, it can also be used to alleviate fever or to help with high blood pressure, but did you know that the uses of aspirin are not only limited to killing pain and reducing fever? Indeed aspirin can be used in many non-medical purposes that you didn’t know about, check out below how you can use aspirin effectively in your everyday life. 1- Eliminate Dandruff. If you have Dandruff and tried all home remedies and hair care products but your Dandruff keeps on coming back, here is your solution, aspirin can be used to eliminate Dandruff and prevent fungus infections in the scalp, it also helps in stimulating…

    Read More »
  • Foods That Seem Healthy That Cause Quick Weight Gain

    Five Foods That Seem Healthy That Cause Quick Weight Gain

    Five Foods That Seem Healthy That Cause Quick Weight Gain. We all know that cookies, candies and high fat foods lead to weight gain, but who would have imagined that foods that seem healthy like granola with yogurt or fresh juices can also lead to weight gain because they are high in calories? Check out below the following surprising foods that lead to weight gain. 1- Diet Soda. Even sodas that are artificially sweetened or those naturally sweetened with Stevia or Erythritol can also lead to weight gain. Studies showed that when we eat or drink something that tastes sweet, our bodies expect calories, but when there are just a few calories presented then the brain react by slowing down…

    Read More »
  • Foods That Cause A Quick Weight Gain

    The Foods That Cause A Quick Weight Gain

    Most people suffer from not being in their ideal body weight by either being over or under weight, both are problems that can lead to several physical and emotional problems. The key to reach your ideal body weight and be in a desired shape and look is by reorganizing your diet plane, the foods you eat and the quantities can be controlled to manage your body weight. In this article we will inform you of the foods that lead to quick weight gain so you can either stay away from it in case you want to shed weight or increase your intake of it if you are underweight. 1- Fruit Juices. Most people have a wrong understanding that fresh fruit…

    Read More »
  • Menstruation

    Things You Didn’t Know About Menstruation

    Most women know that menstruation is usually every 28 days, more or less, and they use sanitary pads during this period, which lasts from 3-6 days. Most menstruating women suffer from some ups and downs in their mood in this period of time die to some biological changes that depend on many aspects of the physical and emotional health. PMS is the first episode to eliminate the non-fertilized egg which normally gets released half way through the period day 14 or 15. The body during this period produces the hormone progesterone, which inflates the lining of the uterus in order to be ready to receive the fertilized egg, and then the levels of this hormone return back to normal which…

    Read More »
  • Health Benefits Of Olive Oil

    Incredible Health Benefits Of Olive Oil You Didn’t Know About

    Olive oil is considered one of the most used oils in the international cuisines, it is extracted from the olives which is responsible to maintain all the properties and nutrients known for olive oil. olive oil is an important source of non-monounsaturated fatty acids, vitamin E, vitamin C and other antioxidants that offer incredible health benefits. Find out more with us in this article. 1- It Is Heart Healthy. Studies proved that consuming two tablespoons of olive oil only a day have the ability to lower the levels of bad cholesterol LDL and boost the levels of good cholesterol LDL as well as regulating blood pressure and protecting the arteries due to its content of monounsturated fatty acids. 2- Protects…

    Read More »
  • The Complications Of Repeated C-SECTION

    What Are The Complications Of Repeated C-SECTION

    There are many reasons that lead a doctor to choose a Cesarean delivery for the pregnant woman rather than a natural delivery including the presence of congenital defects in the uterus, pregnancy with twins, narrow pelvis bones or large baby head. Although there is no specific limit number for cesareans sections you can have, specialists and studies proved that repeating Cesarean delivery for more than five times can carry several complications ranging between high risks o sever bleeding and premature birth. First and before addressing the complications of repeated Cesarean sections I would like to point out that the common belief that says once a Cesarean always a Cesarean is wrong, you can have a comolication-free natural delivery after having…

    Read More »
  • Best Inflammation Fighting Foods

    The Best Inflammation Fighting Foods

    Inflammation is the root for almost all the degenerative diseases such as heart diseases, Arthirities, Alzheimer’s, Parkinson’s diseases, cancer, lupus, etc. Unfortunately a whole body inflammation is hard to diagnose and can turn to chronic inflammation over time. Causes of inflammation include fatty and processed foods as well as a sedentary lifestyle that lacks physical activities. Foods that cause inflammation include:- Excessive alcohol. Fried foods that are rich in trans fats and hydrogenated oils. Foods high in Refined sugar like candies and sodas. Processed meats. All these foods should be excluded from your diet and replaced with inflammation fighting foods such as:- – Turmeric. Turmeric contains a magical compound called curcumin which is a powerful anti-inflammatory, make sure to add…

    Read More »