Health Care

  • Photo of Top Ten Health Benefits Of Coffee

    Top Ten Health Benefits Of Coffee

    Most people have misconceptions about coffee believing that coffee is harmful for the health but the good new is that the health benefits of coffee are so much more than any potential harm , the caffeine ,acidity or calories content in coffee is what’s concerning people but what you should know is that a 6 oz cup of coffee without sugar or cream only contain 7 calories in addition there…

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  • Photo of Top Ten Best Ways To Fight Depression

    Top Ten Best Ways To Fight Depression

    The depression can be caused by several factors like some type of an accidents , the lose of a beloved person , or many other reasons that can lead to depression , depression can effect one’s thoughts , behavior and feelings which trap the depressed person in many annoying feelings such as anxiety , hopeless , loneliness , emptiness , guilt hurt , worthless and other countless all negative feelings…

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  • Photo of Top Ten Breakfast Ideas To Maintain A Healthy Skin

    Top Ten Breakfast Ideas To Maintain A Healthy Skin

    Having a healthy , radiant and fresh skin don’t only happen by anti-aging skin care products , your diet have a key role in keeping your skin look young and healthy , no matter how much skin care products you use having a glowing skin starts from inside of your body , you can use all the best and most expensive makeup products this will not give you the desired…

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  • Photo of 10 Common Mistakes That Damage Your Skin

    10 Common Mistakes That Damage Your Skin

    Sometimes, wrong skincare practices become a habit. The following are some frequent mistakes people get involved in. Carrying out any of them on a daily basis may cause a serious damage to your skin. Learn the right ways to care for your skin and avoid the wrong ones we all fall for. 10. Sleeping With Your Make-up On It’s necessary to wash off your makeup before going to bed. If…

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  • Photo of 7 Common Misconceptions that Influence Sleep

    7 Common Misconceptions that Influence Sleep

    Many people participate in some behaviors that may affect their sleep. All those thoughts aren’t entirely true. You have to follow the latest research and examine sleeping habits more closely for yourself. Read on to clear all your misconceptions about sleep. 7. Books, Television and Laptop are Good Tools to Sleep Many people believe that they can’t sleep without TV and they consider it a good way to sleep. They…

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  • Photo of 10 First Aid Mistakes That Can Do More Damage Than Good

    10 First Aid Mistakes That Can Do More Damage Than Good

    Situations where we need first aid because they are urgent or do not need a hospital are bound to happen. We must be prepared to face such situations to save what can be saved. Nonetheless, we should avoid doing the following first aid mistakes in order not to fix a problem and cause another, not fix the problem at all, or make the problem worse. 10. Curing Jellyfish Sting with…

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  • Photo of Top 10 Misdiagnosed Medical Cases

    Top 10 Misdiagnosed Medical Cases

    Sometimes ailments are very difficult and tricky to diagnose. Symptoms might not vary greatly and a disease mimics the other. Take a look at the following examples of such deceptive cases that often bemuse doctors. 10. Celiac Disease Celiac disease is an immune reaction to gluten that inflames the small intestine. Patients suffering from this disease experience difficulty while digesting gluten-containing foods such as wheat and barley. Celiac disease causes…

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  • Photo of 6 Morning Habits You Need to Dig Into

    6 Morning Habits You Need to Dig Into

    The wee hours of the morning are a sacred time when all is quiet, and the world is seemingly still asleep. Believe it or not, the morning has the potential to be your most productive time of the day, if you take advantage of it. Here are 6 morning habits to boost happiness, health, and productivity. Stop snoozing. You and your snooze button have quite the relationship, but it would…

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  • Photo of 10 Amazing Facts you do not Know About Soda

    10 Amazing Facts you do not Know About Soda

    10. Cocacola Visiting the nearest hyper market to you, you will find amazing numbers of soda beverages that you have never tried before. They might be actually in hundreds. Cocacola alone has more than 3,500 different drinks in its production arsenal. If it came to you to try one new coke beverage everyday, it will take you about nine years to finalise the whole collection. Amazing, huh! 9. 7 UP…

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  • Photo of Top Ten Tips To Strengthen Your Immune System

    Top Ten Tips To Strengthen Your Immune System

    Your immune system is what is responsible to protect your body from any foreign invade on your body by bacteria, viruses , parasites or toxins that could easily make you feel weak and unable to face your daily challenges as usual for long time a simpler way to know you how important the immune system in your body is by observing what happens to a dead body , Your immune…

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  • Photo of Unsafe Plastics That You Need to Avoid

    Unsafe Plastics That You Need to Avoid

    The invention of plastics is an astonishing one because these materials are abundant and can be shaped in any way we like. Although plastics are cheap and handy, they can have a great toll on our health and our environment as they emit dangerous fumes and are mostly non-biodegradable. If you take a look at a plastic product you will notice a recycle sign with a number in it. You…

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  • Photo of Top 10 Foods That Fight off Stress

    Top 10 Foods That Fight off Stress

    Remaining calm, cool, and collected is the key for you mind to function up to its full potential. Here’s a list of foods that’ll help you get over tiredness and stress and keep you relaxed throughout your day. 10. Chocolate We all know that chocolate makes us feel good after eating it. The reason is that chocolate contains anandamine, which moderates the dopamine levels of the brain keeping the mind…

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