Health Care

What Happens To Your Body During The Year After You Quit Drinking Alcohol

Since childhood we’ve been always warned about the harmful effects of too much alcohol and as we grew, most of us have become too familiar with it than needed. There’s no doubt that alcohol plays a huge role in most of the American adults lives, indeed it was reported that more than 50% of the US adults drink alcohol on monthly basis. Occasional drinking was found to improve the health…
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Overdosing on This Legal Drug Cause More Deaths Than Overdosing On Heroine

In just a year, deaths of over dose from opioid painkillers and heroine rose to 14% hitting record levels in 2014 and that’s according to a new report released by the Center for Diseases Control and Prevention. In 14 years between 200 and 2014 more than half a million American died as a result of Overdosing on one of those drugs that researchers claim t act similar in the brain.…
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Worst Three Types Of Foods For Inflammation And What To Eat Instead

Local injections, oral medications and physical therapies are all ways that are used in arthritis patients to reduce joints pain and now there’s a growing evidence that diet can help to ease and reduce joints pain too. Scientists found a very strong link between food and levels of pain, certain types of foods are proved to fuel inflammation which is the root cause of pain in patients with joints pain.…
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Regular Daily Habits That Destroy Your Posture And Harm Your Spine

From drinking soda regularly to leaning all your weight on one leg, there are daily habits that won’t only make you look old or suffer from aches all day, but they can physically harm your spine, hurt your posture and let you suffer of chronic pain for the rest of your life. Here’s a list of the everyday habits that could hurt your spine at the long term. 1- Looking…
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Four Guts Problems That Are Incredibly Normal And Common

When you experience problems with your guts, you would highly likely keep it to yourself and don’t talk about it to anyone, but why? There is absolutely no reason to be shy or embarrassed of gastrointestinal issues, it turned out that almost one fifth of the globe population are suffering from one or more gastrointestinal issue like constipation, acid reflux, indigestion and bloating. So don’t feel embarrassed anymore, your problem…
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Common Bedtime Mistakes That Make Your Skin Age Faster

You may already be aware that you should wash your face and remove any makeup on before going to bed, but if you don’t do this step properly and you sleep with some traces then you may be adding years to your skin, but this is not the only thing that you do at bedtime that could be aging and ruining your skim. Here’s a list of bedtime mistakes that…
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List of Foods to Avoid If You Have Stomach Ulcers.

Besides needing to take antibiotics and anti-acid to treat stomach ulcers you will also need to avoid certain types of foods that could worsen the symptoms including gas, pain, burning sensation, nausea and vomiting. There are two types of stomach ulcers. Peptic ulcers which are gastric sores that develop in the stomach and duodenal ulcers which are sores that develop in the upper part of the small intestines. The cause…
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Items In Your Kitchen To Throw Away To Stay Healthy

As diseases tend to spread more and get more common, many people started to become health conscious, a lot are ready to change their life to stay healthy, from eating different meals to investing in gym memberships and yoga classes. But despite your hard efforts, there are several items found right at your home that could work against your plans. You need to throw away these things the first chance…
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Five Signs Your Body Needs More Fat

You hear the word “fat” and your first response is “avoid it”, if you are health conscious then you may be already aware that fat could cause you to lose your lean figure and start having flaps in different areas of your body so you just avoid it all together. But have you thought that fat is actually a nutrient that our bodies need in moderation to function? There are…
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Interesting Facts About Chocolate You Didn’t Know About

Chocolate has always been called the food of Gods, it is known to uplift the spirit and improves the mood. Chocolate is not only the favorite treat for almost everyone on earth, but it is also used as a beauty enhancing product and goes as an ingredient in skin care products. Chocolate also tops the list of gifts and more. Here are some interesting facts about chocolate you didn’t know…
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Five Highest Foods in Cholesterol To Avoid

You don’t have to be a nutrition expert to know that eating fried foods on daily basis can increase your cholesterol levels and put you at risk of heart diseases. Cholesterol mainly present in foods with saturated fats and Trans fats which present in most processed foods, besides the cholesterol, processed and fried foods contain sodium, and fat and cancergenic chemicals. According to the American Heart Aviation, foods that come…
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Five Signs Your Body Is Loaded With Parasites

Parasites infestation in your body is more likely than you’d ever imagine, even if you mind everything going in your mouth there is still a high chance that you have many parasites living in your body. Some parasites can lead to diseases and undesired symptoms directly while others lead to diseases because of the toxic proteins they produce. Some parasites live in your digestive tract and feed on the food…
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Seven Huge Makeup Don’ts for an Everlasting Healthy Skin

The reason any woman of use put on makeup is to highlight her beauty, using makeup products on daily basis could cause damage to the skin, so you will need to maintain a proper skin care regime to constantly repair the damage that makeup does to the skin, however even with a very devoted skin care regime, makeup could still harm your skin if certain mistakes are made frequently. Damaged…
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Foods To Eat To Reduce Symptoms Of Eczema

If you have been suffering from eczema for a long time then you must be already aware of the conditions, products and causes to aggregate the situation. Certain seasons of the year could have a hand in aggravating the symptoms of eczema. Besides keeping your skin moisturized and avoiding the triggers, you should also be careful with your diet if you have eczema, some foods were proven to reduce inflammation,…
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Five Differences between Coffee and Tea

Tea and coffee are the two most popular drinks in the world; most people in the world find their mornings boring and lacking energy without a cup of coffee while others can’t go a day without drinking tea. Both drinks help to keep us awake and rejuvenated throughout the day, and both drinks have similar properties. Here’s a list of the differences between coffee and tea that identify each drink…
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Five Foods to Help You Stay Alert

Do you find yourself sleepy and sluggish after lunch at work? Do you reach for coffee more than two times during the work hours to stay awake and alert? That could be caused from the type of food you eat for breakfast or for lunch, food has a direct impact on our energy levels and even very healthy choices of foods could leave us sleepy and tired because they require…
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Here’s Why Vitamin B12 Is Important For The Body

Most of adults and kids are diagnosed with some vitamin deficiency, however statics showed that the vitamins the tops the list with deficient patients with vitaminB12, vitamin B12 is found naturally only in animal meat and products so strict vegetarian and vegans are the highest at risk of being deficient in the vitamin. Deficiency in vitamin B12 can cause mental fogginess, mood swings, lack of motivation, difficulties memorizing things, content…
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6 Useful Hacks People on a Diet should Apply

Some people find it difficult to stick to their diets and do not know how to organize their eating habits or control their cravings. Here are six useful hacks that can help you control your diet: 1. Drink a large amount of water. Some people cannot distinguish between being hungry and being thirsty, and they end up eating. While they, in fact, could only be in need for a glass…
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These 7 reasons are why you should eat fruits and vegetables on a daily basis!

Our parents always advise us to eat and snack on fruits and vegetables. Do you know that the recommended daily amount of fruits and vegetables is five rations. Most of the people do not eat this recommended amount. In this article we will tell you the reason why you should eat more of the fruits and vegetables every day. • Eating less of vegetables may result in having heart diseases.…
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Great face masks for your beauty

Facial treatments nowadays are so expensive for a lot of women. These women don’t have enough money to buy professional treatments for their skin problems. For these women, we brought some great skin care recipes for all skin problems, such as dryness of the skin, dark spots, acne or fine lines. These recipes can be made of natural components and are easy to be mixed. Also, the recipes only need…
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