Health Care

Ten Foods You Shouldn’t Eat Before Going To Bed

A good night sleep is what we all long for after a long day of hard working , and in order to get a comfortable sleep you need to pay attention to what you eat short time before going to bed , while some foods and drinks can help you having a good night sleep , some other foods ” greasy and fatty” will disturb your rest , find out…
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The Most Nutritious, Delicious And Healthy Foods For Better Health

We all know that what we eat reflect on our health and good being, certain foods are rich with nutrients unlike other kinds of food that contain only calories, your body need a certain amount of vitamin and minerals everyday in order to function on a high quality and maintain the health of its systems, below we will present to you a list of the most nutritious, delicious and healthy…
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Top Ten Foods To Increase Brain Power

Would you opt to make some changes to your diet or include some new additions in your diet if you know that these additions can help boost your brain functioning ability , sharpen your memory , and stimulate your brain to create new cells to prevent from age related memory loss ? Would you increase your children’s consumption of the following top ten foods to increase their brain power which…
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10 Avoidable Factors That Can Aggravate Your Allergic Reactions

Suffering from allergic reactions like a stuffed or a runny nose is never a delightful experience. That is why each individual who experiences some kind of allergic reaction should know what aggravates this kind of reaction and does his/her best to avoid them in order not to suffer. You can attain this knowledge by reading the following points. Feel free to add comments about what aggravates your allergic reactions if…
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How to Differentiate Between the Types of Spa Treatments

The spa treatment is a non-medical way of relaxation and body relief throughout different ways, such as massage, sauna, mud bath, hot tub, body wraps, waxing, hot spring, and steam bath. You can head to a luxurious place, especially the resorts, to practice this kind of relaxation or stay at home and do the project yourself in your home to be able to practice this kind of treatments regularly. One…
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Myth or Fact? Breakfast Is Your Most Important Meal

The importance of breakfast is stressed frequently by all sorts of people, but is it really that important? The argument for breakfast importance states that those who skip breakfast tend to consume much more food to compensate for the lost meal. This leads individuals in a rush to catch a bus or something to grab something sweet like a donut or sweet cereal for breakfast rather than skipping the meal.…
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Top 10 Tips for Having Healthier Bones

A child jumps around for fun and might occasionally break a bone which can heal to be as good as new. However, this might not be the case with an adult who gets in an accident that breaks a bone because the healing is much harder. With low bone density, there is a higher chance for bone fracturing and conditions like osteoporosis. Therefore, we must do our best to have…
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8 Horrific Facts about Ebola

Diseases that quickly kill their patients are horrific. Ebola isn’t an exception. A virus that made a comeback on our planet causing the terrifying Ebola disease. Here’s what you need to know about the cause-of-panic deadly infection: 8. The Reality of Ebola Ebola hemorrhagic fever ,or Ebola, is a lethal viral disease. It’s named after the Ebola river in Africa. Ebola has killed more than 90% of the people who…
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10 Motivational Health Benefits to Consume Strawberries

The attractive red color and the refreshing mouthwatering taste are two very good reasons to eat strawberries. However, these are not the only benefits that you get from consuming these wonderful fruits. Explore the health benefits of eating strawberries by taking a look at the following list: 10. Show Off Fabulous Skin Eating or applying strawberries as face masks will make your skin remain healthy. Wrinkles and acne are two…
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Top Ten Weirdest Medical Conditions

Sometimes reality shocks us with conditions that are weirder than fiction. The list here gather ten of the weirdest medical conditions that you won’t see every day. If you have other suggestions share them with us in comments. 10. Alice in Wonderland Syndrome Fictions such as Alice in Wonderland and Jonathan Swift’s Gulliver’s Travels feature dwarfed characters such as the Lilliputs. From these fictions micropsia, a neurological condition is often…
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7 of the Best Effective Home Remedies

We are often faced with health conditions which can be cured at home yet we don’t know how to deal appropriately with them. This article provides you with effective home remedies which will save time and money that you spend to go for a physician. Note that the following remedies are for simple conditions, if you have a severe condition head for a physician and avoid remedies that involve substances…
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8 Efficient Ways To Lower Your High Blood Pressure

If you are diagnosed with hypertension, or increased blood pressure, it’s up to you to live on medications, reduce their use or delay needing them. By granting yourself a healthy lifestyle, you can fix your own blood pressure. Here are some simple tips that can help you maintain a healthy body and medication-free lifestyle. 8. Exercise Regularly Blood pressure usually increases with an increase in weight. It also has an…
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10 Behaviors that Help in Fighting Depression

The death of Robin Williams is an eye-opener that explains that no matter how successful one gets or no matter how many people he made smile, he himself might suffer from depression. Read through the article to know how to fight depression or help a loved one fight this potentially dangerous condition. Depression doesn’t discriminate between the rich and the poor, the famous and the unknown, or someone surrounded with…
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8 Effective Home Remedies to Relieve Acne

Acne is an annoying skin problem that is hard to tackle. Nevertheless, nature is full of effective ingredients that can relieve acne and help you have a beautiful, clear skin. Natural ingredients can be used in home remedies which are amazing for many reasons like being affordable, effective and mostly safe. Figure out what to use of home remedies and how to use them to relieve acne by reading the…
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Top 10 Ways How Microorganisms and Parasites Helped Humanity

What’s the first thing that pops in your head when you hear the words “Microorganisms and Parasites”? Danger, sickness, harm? How about life-saving? Yes, various microbes help us survive on a daily basis. They exist in immense amounts and got a fair number of benefits to humans. But what are these benefits? Check our top 10 list of ways notorious beings are beneficial to humans. 10- Recycling Bacteria play a…
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10 Factors That Disturb Your Menstruation

Having menstruation is a tiring issue on its own, so how about having an irregular menstrual cycle? Menstrual cycle irregularities like getting heavy periods, missing periods or spotting between periods have several reasons. A regular cycle lasts from 28-31 days from the beginning of a period to the beginning of the next one. Minor deviations are negligible but extreme cases need to be examined by a physician. Here are ten…
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Why You Always Want More Food than Everyone

If you hear the phrase “Why are you always hungry?” from your friends then you are probably one of those people who simply need more food than others. It’s not that much of an issue, but there are causes that might trigger that. In this article, you will be reading some scientific explanations why your appetite might be slightly bigger than your friends’. 1. You exercised too much If you…
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Some drinks for reducing buttocks fat

Of course most women suffer from the accumulation of fat in the body areas, especially the abdominal area and buttocks. Thus, every woman should keep track of what she eats exactly in order to know what to change in her diet. Also, every woman should replace bad health habits with good ones. Like for example drinking hot drinks helps to burn fats especially in the tummy and the buttocks. -First…
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Top Ten Most Filling Foods

Controlling hunger while being on a diet is not an easy thing , as a matter of fact it is one of the most prominent problems that we all face while being on a diet , decreasing the amount of food you have in a meal might result in a feeling of being unsatisfied or low on energy , Therefore we have made our researches to present to you a…
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Naturally Treat The Darkness in the Area Down There with 2 Simple Treatments

Did you have any idea that the dark skin down there and in between the legs is a health condition, that has a name, AcanthosisNigricans? You should understand that obese people and people with dark skin have higher chances to have this health condition. Now, we are going to tell you the greatest methods to lighten the dark pubic area. Here is what you want to do: 1. Aloe Vera.…
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