Health Care

  • Photo of 4 Tips from experts to eliminate buttocks fat

    4 Tips from experts to eliminate buttocks fat

    A lot of women complain about the problem of the accumulation of fat in the buttocks. There are many factors that cause this problem including sitting for long periods and eating much of fatty foods. Also, other reasons for this problem may be the increasing of estrogen or even standing in a wrong posture. Here are some advices from experts to get rid of this problem. * Stay away from…

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  • Photo of Six Tips To Flatten Your Tummy After Having A C-section

    Six Tips To Flatten Your Tummy After Having A C-section

    Giving birth is a huge transition in woman’s life and while holding the new born baby in your hands can make you forget any pain or difficulty, the extra weight you put on during pregnancy or worse the pouch you get if you delivered with a C-section will affect your self-esteem and get you frustrated. It is not easy to get along with the post Cesarean flabby and sagging pouch,…

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  • Photo of Top 5 foods for curbing the appetite and losing weight

    Top 5 foods for curbing the appetite and losing weight

    There is a simple but fundamental difference between hunger and appetite. The first is a physical need to eat, and the second is a sense of wanting to eat. In the majority of cases, appetite does not come as a result of the feeling of hunger, but because of the secretion of the appetite hormone ghrelin, which may be easily stimulated by only thinking about delicious foods or what we…

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  • Photo of The Early Signs Of HIV Infection Before It Turns To AIDS

    The Early Signs Of HIV Infection Before It Turns To AIDS

    HIV is a health condition that is very hard to be detected by doctors at its early stages except with a proper diagnosis, there are a few signs that can detect HIV infection early though, here’s a list of the early signs of HIV to look out for before it is too late so read on. First let’s understand what HIV infection is? It is a viral infection caused by…

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  • Photo of What Is Low Cortisol Levels and What Are The Symptoms?

    What Is Low Cortisol Levels and What Are The Symptoms?

    Cortisol or also known as hydrocortisone is a steroid hormone produced by the adrenal cortex to combat stress, normal levels of cortisol is important to maintain a good quality life and health, low levels of cortisol can adversely affect the quality of your life causing a series of undesired symptoms both physically and psychologically. Learn more about the significance and functions of cortisol below. What Is Cortisol? Cortisol is a…

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  • Photo of How to take care of your dry skin

    How to take care of your dry skin

    There are many reasons for having a dry skin, for example, heredity or cold weather. Of course, having dry skin is a very annoying problem which may lead to other skin problems like eczema, psoriasis, cracks and wrinkles. Here are some things you should do if you have a dry skin. – If you have a dry skin, you should avoid taking a hot shower. Hot water makes your skin…

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  • Photo of Get Rid of Throat Phlegm with These 12 Natural Ways

    Get Rid of Throat Phlegm with These 12 Natural Ways

    Decongesting your throat from annoying phlegm can be a trouble if you don’t have the proper medication and can’t go out soon to get any. The solution to this dilemma is simple, follow the next medication-free advices to reduce, loosen and perhaps lose phlegm in your throat as a whole. 12. Expose Yourself to Steam Boil water and inhale its steam from a safe distance so you don’t burn your…

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  • Photo of Pros and Cons of Buying Prescription Drugs from Online Pharmacies

    Pros and Cons of Buying Prescription Drugs from Online Pharmacies

    Online pharmacies operate over the Internet by dispensing medications and sending to customers. Also known as mail order pharmacies, e-pharmacy or an Internet pharmacy, they facilitate the process of selling prescriptions online by use of patients’ medicine. The Internet has made it possible to get almost anything online. Clothes, music, movies, electronics, and even food are just a click away. Pharmacies are not left behind in this e-commerce revolution, and…

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  • Photo of Five Safe And Effective Natural Makeup Removals You Must Try

    Five Safe And Effective Natural Makeup Removals You Must Try

    Most of us love to wear makeup even though we all hate the tedious task of having to remove it at night time. Whether you layer two or three coats of foundation or you just like to keep it simple with only some dipstick and mascara, all your makeup has to be removed in the end of the day. To remove our makeup we all rely on chemical products that…

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  • Photo of Six Habits That Are Literally Damaging Your Kidney

    Six Habits That Are Literally Damaging Your Kidney

    The more you learn about your kidneys, the more you will appreciate them and want to keep them healthy. Your kidneys filter your blood of toxins through the urine, they also help to retain certain nutrients in your bloodstream, glands located above your kidneys produce essential hormones for your body. So maintaining your kidneys healthy means that your body will get rid of toxins efficiently and will make use of…

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  • Photo of New Practical and Unusual Uses Of Potatoes You Can Try Now

    New Practical and Unusual Uses Of Potatoes You Can Try Now

    Potatoes are one of the four most consumed crops in the world after rice, wheat and corn. It is cultivated in almost all climates and used widely in numerous dishes. This filling Starchy vegetable is rich in vitamin C, B6, Pantothenic acid, manganese, niacin and phosphorus. You can enjoy it baked, roasted, sautéed, mashed or in a soup. Apart from all the nice ways you can enjoy eating potatoes, potatoes…

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  • Photo of Natural Ways To Plump Your Lips

    Natural Ways To Plump Your Lips

    Some women are naturally blessed with big sensuous lips while others would wish if their lips could look fuller. Fortunately, there are many ways you can enlarge your lips either by surgical interference or you can try natural ways that work effectively and won’t have the unpleasant consequences that are associated with surgeries. If you follow certain natural tips regularly and be patient, you will be amazed how your lips…

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  • Photo of The Effect Smoking Tobacco Has On Your Different Body Systems

    The Effect Smoking Tobacco Has On Your Different Body Systems

    Smoking tobacco is incredibly harmful for your health, there’s no safe way you can smoke and get away from all side effects of smoking. Even only two cigarettes a day can still impact your health negatively. Cigarette contain over 600 ingredients, when they all burn they produce about 7000 cancer-causing chemicals that won’t only affect you but also those around you. You may have already be aware that smoking is…

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  • Photo of Foods If You Freeze They Get Ruined

    Foods If You Freeze They Get Ruined

    Many of us tend to have a freezer or two over-flowing with foods, we all tend to buy extra and freeze whatever left. If you are freezing healthy foods like fruits and vegetables then I guess that’s ok, you can always come back and use them whenever you want. Frozen fruits and vegetables are still as healthy as their fresh counterparts. However the freezing convenience doesn’t apply to everything you…

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  • Photo of Five Symptoms That Your Body Needs More Omega-3 Fatty Acids

    Five Symptoms That Your Body Needs More Omega-3 Fatty Acids

    Fat is as important for your body as other nutrients if taken in moderation, and when we talk about fat then there’s one type of fatty acids that is incredibly important for your over-all health which is omega-3 fatty acids or also known as the n-3 fatty acids. Omega-3 fatty acids are polyunsaturated fatty acids that play an important role in keeping your body systems functioning properly. They are hot…

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  • Photo of The Mystery Of The Thyroid Gland Revealed

    The Mystery Of The Thyroid Gland Revealed

    The thyroid gland has a crucial part to play in the body, the hormones it produces help in maintaining a regular heart rate, healthy skin and healthy metabolic rate. When the thyroid gland becomes sluggish (hypothyroidism) you will start experiencing low levels of energy, weight gain, aching joints, dry skin and even depression. If your thyroid is over-working (hyperthyroidism) you will experience sleep disturbance, racing heart and weight loss. Knowing…

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  • Photo of Five Natural Ways To Control PMS Symptoms

    Five Natural Ways To Control PMS Symptoms

    Premenstrual symptoms is a common trouble for many women around the world, some experience sever symptoms whereas other women experience mild symptoms, from bloating to sever mood swings and cramps, all are very annoying premenstrual symptoms that there’s no woman on earth enjoy. Away from taking too many painkillers, there are natural ways you can get premenstrual symptoms under control. Here are five proven tips to reduce PMS symptoms. 1-…

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  • Photo of Five Protective Foods of the Pancreas to Eat Every Day

    Five Protective Foods of the Pancreas to Eat Every Day

    While most of us are more concerned about the health of our hearts, kidneys and liver, only a few of us are concerned about the well-being of our pancreas unless it gets sick. The pancreas is suited behind the stomach in the abdominal cavity and it has two main functions which are very important for the overall health, one is producing insulin to control blood sugar levels and two is…

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  • Photo of What A Glass Of Water Does To Our Body? You Will Be Amazed

    What A Glass Of Water Does To Our Body? You Will Be Amazed

    Drink water is basic and straight forward right? You feel thirsty, you drink a glass of water, your hydration levels get back to normal and you keep going. This is your idea of what water does to your body? Well this is not even close. While we are pretty good in talking about the importance of consuming adequate amounts of fluids for your skin and the surface of your body,…

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  • Photo of Six Unexpected Things Your Earwax Could Signal About Your Health

    Six Unexpected Things Your Earwax Could Signal About Your Health

    The stuff that comes out of your body can be considered gross by many, like your urine, stool, saliva, mucus and even your earwax but they can actually give you a hint about potential health issues or reassure you that everything is going well with you. If you give some attention to the stuff that oozes out of your ears you may be able to detect many health issues. Earwax…

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