Benefits

benefits

  • Photo of MORE ABOUT THE HEALTH BENEFITS OF HONEY, PART II

    MORE ABOUT THE HEALTH BENEFITS OF HONEY, PART II

    Honey is not just a great taste; it is a great source of carbohydrates, which provide our bodies with energy and strength. It is known for its effectiveness in reducing muscle fatigue of athletes and boosting endurance and performance. Before you go for a workout, try taking a spoon of honey for more vigor in your exercise. Also, if you feel lethargic in the morning, try honey instead of reaching…

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  • Photo of MORE ABOUT “AN APPLE A DAY KEEPS THE DOCTOR AWAY”

    MORE ABOUT “AN APPLE A DAY KEEPS THE DOCTOR AWAY”

    An apple a day can reduce high blood pressure, many types of cancer and the risk of diabetes, but can eating this forbidden fruit spare you getting sick and needing the doctor? Studies show the health benefits of eating apples on regular basis, but not all ailments can be cured by diet only. Other fruits are as good for your health as apples and loaded with nutrients; bananas are filled…

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  • Photo of MORE ABOUT HONEY: HOME REMEDIES, PART III

    MORE ABOUT HONEY: HOME REMEDIES, PART III

    Actually, many of our pains and aches can be treated by simple foods we commonly find in our kitchen such as honey, however many people are not aware of such precious knowledge. These old fashioned folk remedies have been proven effective by modern medical studies. One of these remedies is honey and apple cider vinegar drink, which its health benefits are widely known. This recipe has been used traditionally as…

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  • Photo of THE HEALTH BENEFITS & MEDICAL USES OF HONEY

    THE HEALTH BENEFITS & MEDICAL USES OF HONEY

    The health benefits of honey have been documented in early Roman, Greek and Islamic texts, and philosophers of ancient times like Aristotle referred to its healing qualities. Honey has high levels of glucose, fructose, sugar, minerals, and it possesses antibacterial and antiseptic properties. In the Old Testament, King Solomon advises his son to eat honey “for it is good”. Modern science validated the historical claims that honey can be used…

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  • Photo of THE AMAZING HEALTH BENEFITS OF GREEN APPLES

    THE AMAZING HEALTH BENEFITS OF GREEN APPLES

    Apples are one of the most amazing fruits that Nature has blessed us with. Green apples are known for being one of the healthiest fruits; they are innately full of important nutrients including vitamins, fiber, protein and minerals. Green apples are known to be effective in reducing blood cholesterol, offering relief from digestive troubles, improving appetite and stabilizing levels of blood sugar. They contain a good amount of fiber that…

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  • Photo of WHY COFFEE DRINKERS MORE LIKELY LIVE LONGER

    WHY COFFEE DRINKERS MORE LIKELY LIVE LONGER

    A large US study finds that coffee lovers may live longer than those who do not drink it with a lower risk of early death due to heart disease. Most people think of coffee- drinking as a bad habit they need to break, but many studies have associated moderate coffee intake to lower risks of various diseases such as diabetes, heart disease, liver cancer, Alzheimer’s and neurological diseases e.g. Parkinson’s.…

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  • Photo of WHAT DO YOU KNOW ABOUT BEE POLLEN & ITS HEALTH BENEFITS?

    WHAT DO YOU KNOW ABOUT BEE POLLEN & ITS HEALTH BENEFITS?

    Bee pollen has been described by herbalists as a marvelous nutritious food, and it is claimed to be a cure for many health problems. Bee pollen is made by honeybees and it contains lipids, minerals, vitamins, protein and carbohydrates. It is important that we do not confuse bee pollen with honeycomb, natural honey, royal jelly or bee venom. Bee pollen is used in natural dietary supplements and skin softening products…

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  • Photo of WHY BEETS ARE CONSIDERED ONE OF THE WORLD’S HEALTHIEST FOODS, PART II

    WHY BEETS ARE CONSIDERED ONE OF THE WORLD’S HEALTHIEST FOODS, PART II

    We are going here to continue our talk about the health benefits of beets. We would like to remind you of the Russian centenarians; beets are actually a very good reason for their healthy and long lives. In Russia, beets are frequently consumed either as pickled or in borscht- a traditional soup in eastern and central Europe especially in Russia. These colorful vegetables include powerful nutrients, which help protect against…

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  • Photo of IS IT TRUE THAT EATING AN APPLE A DAY KEEPS THE DOCTOR AWAY?

    IS IT TRUE THAT EATING AN APPLE A DAY KEEPS THE DOCTOR AWAY?

    There is an old proverb that “an apple a day keeps the doctor away” and researchers say we can benefit from the wisdom of our predecessors. Apart from the fact that this saying rhymes making it easy to recall, is it really true? Can an apple daily help us keep our bodies healthy? This saying was first printed in 1866 and it is quoted until now, which means there is…

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  • Photo of OLIVE OIL – INSIGHT INTO THE HEALTH BENEFITS OF OLIVE OIL

    OLIVE OIL – INSIGHT INTO THE HEALTH BENEFITS OF OLIVE OIL

    Olive oil is a major component of the Mediterranean diet, and it is rich in monounsaturated fatty acids, due to which populations of that region have lower risk of heart disease, stroke and high blood pressure compared with North Europeans and North Americas. Today, olive oil is used worldwide, though it originates in the Mediterranean countries. It is used in cooking, soaps, medicine and cosmetics, and in old days it…

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  • Photo of DO YOU KNOW THE AMAZING HEALTH BENEFITS OF OLIVES?

    DO YOU KNOW THE AMAZING HEALTH BENEFITS OF OLIVES?

    Actually, olives are very beneficial for the health, and they are one of the most widely enjoyed foods, even though their oil has been given more attention. We commonly think about olives as a zesty vegetable available year round that can be added to salads, pizza, poultry and meat dishes, but technically they are the fruits of Olea europea tree, which is an amazing tree that lives for hundreds of…

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  • Photo of DO YOU KNOW THE HEALTH BENEFITS OF GINGER?

    DO YOU KNOW THE HEALTH BENEFITS OF GINGER?

    Ginger has been used for centuries for its medical properties among many cultures, and it is a common ingredient in the Indian and Asian cuisine. Ginger is a tropical plant in the same botanical family as cardamom and turmeric. it can be consumed fresh, dried, powdered or in oil form. Many studies suggested that increasing consumption of ginger decreases the risk of diabetes, obesity and heart disease, while promoting increased…

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  • Photo of DO YOU KNOW THE HEALTH BENEFITS OF APPLE CIDER VINEGAR?

    DO YOU KNOW THE HEALTH BENEFITS OF APPLE CIDER VINEGAR?

    Vinegar has been used for centuries for various cooking and household purposes. It is considered an ancient folk remedy used for different sorts of health problems, and apple cider vinegar is the most popular vinegar in the natural health society. Some of its claimed beneficial effects are supported by science. This includes lower blood sugar, improved symptoms of diabetes and weight loss. Apple cider vinegar is made in two steps:…

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  • Photo of DO YOU KNOW THE HEALTH BENEFITS OF YOGURT?

    DO YOU KNOW THE HEALTH BENEFITS OF YOGURT?

    Yogurt is tasty and has many health benefits. First, it provides the body with the good bacteria needed in the digestive tract. “Probiotic” is one of the words more in relation to yogurt; it refers to the living organisms that can cause health benefits when eaten adequately. As we know yogurt comes from milk, so yogurt eaters get a dose of animal protein in addition to many other nutrients such…

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  • Photo of PEPPERMINT TEA – DO YOU KNOW THE HEALTH BENEFITS OF PEPPERMINT TEA?

    PEPPERMINT TEA – DO YOU KNOW THE HEALTH BENEFITS OF PEPPERMINT TEA?

    The refreshing and delicious way to boost your overall health is peppermint tea due to its ability to reduce pain, improve digestion, relax the body and mind, eliminate inflammation, boost the immune system, aid in weight loss and cure bad breath. It has a considerable impact on the digestive system and the most valuable part of it organic structure is its base element of methanol. Peppermint tea is simply an…

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  • Photo of DO YOU KNOW BLACK PEPPER HAS INCREDIBLE HEALTH BENEFITS

    DO YOU KNOW BLACK PEPPER HAS INCREDIBLE HEALTH BENEFITS

    Many of us may not know that there are incredible health benefits for black pepper including relief from common cold, coughs, indigestion, constipation, muscular strains, anemia, heart disease and diarrhea. Black pepper is from the Piperaceae family; it is not only used as a spice, but also as a medicine. Since long time ago, black pepper is one of the spices most widely traded in the world. It is available…

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  • Photo of Discover The Health Benefits And Risks Of Caffiene

    Discover The Health Benefits And Risks Of Caffiene

    Many of us are used to drinking coffee and tea at different times of the day, almost up to the point of addition, specially while studying and working to boost our physical and mental performance, which raises the worries of the damaging or harmful effect of those drinks on our health due to its content of caffiene, the good news here is that, these drinks are healthy and of benefits…

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  • Photo of Surprising Health Benefits Of Coffee. Good News For Coffee Lovers

    Surprising Health Benefits Of Coffee. Good News For Coffee Lovers

    Everyday passes more researches are taken place to discover the potential health benefits of coffee, with over 400 billion cup of coffee being drank daily worldwide, coffee comes as one of the most popular drinks in the world, but have you every asked yourself what could possibly make it that way? The potential health benefits for drinking coffee include: Researches found that the increase of coffee consumption to more than…

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  • Photo of The Secret Of Life, Water And Its Amazing Health Benefits

    The Secret Of Life, Water And Its Amazing Health Benefits

    Water has a cruicial role in our bodies and health. It is the main component in our bodies, it represent t 60% of it, thus regular consumption of water is very important, as every cell in our bodies need water to function properly, so we really need to keep our bodies well hydrated. When it comes to water benefits, they are endless. Water Relieves fatigue, boost brain power, improve the…

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  • Photo of Five Magical Beauty Benefits Of Rosewater For Your Skin And Hair

    Five Magical Beauty Benefits Of Rosewater For Your Skin And Hair

    Rosewater is considered one of the most magical natural products to protect and nourish the skin at anytime of our lives, the usage of rosewater in beauty purposes goes back to the pharoas time, where queen Cleopatra was recorded to use the extract of roses in multiple beauty purposes, discover below five magical beauty benefits rosewater has to offer you. 1- Spraying rosewater on your face every morning makes your…

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