Benefits

benefits

  • Photo of The 7 Benefits of Aloe Vera That Will Make You Run to Get Some Now

    The 7 Benefits of Aloe Vera That Will Make You Run to Get Some Now

    Aloe Vera is a wonderful miracle plant. It has amazing healing properties that work on the inside and outside of our bodies. It can be used for salads, smootheis and topical treatments. When you need to use Aloe Vera, cut a small part (no more than a spoonful) and remove the skin to use the gel like inside. Why? Because it has the following benefits: 1- Aloe Vera is rich…

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  • Photo of 6 Wonderful Health Benefits for Fresh Mint

    6 Wonderful Health Benefits for Fresh Mint

    Many people know nothing about fresh mint but its name and synthetic flavor in chewing gum. It is really rare to find anyone who uses fresh mint in cooking or even know what it looks like. Even those who add it to their recipes use dried mint leaves. Here, you will learn all about the wonderful benefits of fresh mint. 1- Mint cures skin flaws and ailments, especially acne. You…

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  • Photo of The 6 Top Health Benefits of Sweating You Never Knew about

    The 6 Top Health Benefits of Sweating You Never Knew about

    Although everyone knows what sweating is, when you ask anyone about it, their answers will be something like, “It’s something I can do without”, “it makes people gross”, or “it makes you stink”. And this shows how little people think of such an important and vital process that has many health benefits, including: 1- Sweat contains the natural antibiotics your human body produces to counteract any external harm. This is…

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  • Photo of 8 Benefits That Come from Listening to Music

    8 Benefits That Come from Listening to Music

    When or where was it that people started to listen to music and enjoy it? Nobody knows! What we DO know is that no matter how different people are, it has always been in their DNA to like music and enjoy it, and that music is one of the few things that can connect them all. Music has many wondrous benefits of which we will mention a few in the…

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  • Photo of 4 Benefits You Reap from Sowing Good Manners into Your Kids

    4 Benefits You Reap from Sowing Good Manners into Your Kids

    Most parents teach their kids good manners (or at least try to). And let’s face it, without good manners; our kids are more than a burden to us or the society, they are a burden to themselves as well. Not only does teaching your kids good manners make their communication with others easier, but it also has many other benefits including: 1- Other’s love and gratitude. Kids who learn good…

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  • Photo of The  benefits of marriage on women’s health and beauty

    The benefits of marriage on women’s health and beauty

    There are many benefits of marriage according to marital relations experts. It eases the psychological pressure and nervousness, thanks to the body’s secretion of the hormone of happiness, through sexual intimacy which is greater than the stress hormone and anxiety. Marriage has countless benefits in the areas of health and beauty as follows: 1- health benefits The marriage helps to burn calories, through regular intimacy, which contributes, at the same…

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  • Photo of 5 Miraculous Health Benefits of Sesame Seed Oil

    5 Miraculous Health Benefits of Sesame Seed Oil

    Have you ever read an old book on alternative medicine or one of your grandmother’s recipes and found that they contained sesame seed oil? It is an ancient ingredient and the fact that people use it since old times until now must tell you something about its worth. Sesame seed oil is truly healthy and science has proved that in various researches that studied different aspects of health. Here are…

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  • Photo of The Wondrous Health Benefits of Kombucha

    The Wondrous Health Benefits of Kombucha

    The first thing I thought when I have heard the word “Kombucha” is that itis a sneeze! But really, Kombucha is an oriental drink. It is so ancient it dates back to the time of the Christ (yeah, about 2000 years ago or so). It is also so healthy and useful it was called at that time “The Immortal Health Elixir”. Yet, people in the rest of the world are…

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  • Photo of The Amazing Benefits for Tea Tree Oil for Health and Beauty

    The Amazing Benefits for Tea Tree Oil for Health and Beauty

    For about a year or so I started hearing and reading about tea tree oil everywhere I look. I thought to myself, “what’s so special about it?” It wasn’t until I “read tea tree oil” on the labels of my pricy beauty products that I decided to quit stalling and start researching the benefits of tea tree oil. What I found blew me away and I am sure that it…

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  • Photo of Nutritional and health benefits of bananas

    Nutritional and health benefits of bananas

    Bananas are one of the most important fruits as it provides our bodies with many nutrients. Among the benefits provided by the banana one is its ability to reduce the risk of cancer, asthma, lower blood pressure and improve a healthy heart and the circulatory system of blood. There are five health and curative benefits of bananas… 1/Bananas are rich in potassium. The rich content of potassium is beneficial as…

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  • Photo of 4 Healthy and curative benefits of eggs

    4 Healthy and curative benefits of eggs

    Eggs, despite their small size, are rich packed with a growing list of benefits. An egg is considered as a complete food, because it contains protein, fat, vitamins, hormones and minerals. eggs are possibly among the best foods for our bodies if they are given to people who have no egg allergy. Eggs feed the body from the inside when eaten and the outside when used as hair masks and…

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  • Photo of The top 5 health benefits of honey

    The top 5 health benefits of honey

    Scientists are researching the benefits of honey in modern medicine, particularly in the treatment of wounds. The health benefits of honey are countless, as the unique and distinctive components make it of an amazing healing ability for many diseases and illnesses. Here are five of the benefits of honey…. 1- Source of Vitamins and Minerals: Honey contains a variety of vitamins and minerals. The type of vitamins and minerals and…

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  • Photo of The Top 7 Miraculous Benefits of Yoga

    The Top 7 Miraculous Benefits of Yoga

    Yoga has many great benefits and these benefits cannot be achieved from a single session but they become clear gradually after several sessions. These are the 7 most important benefits of practicing yoga. 1. Increases flexibility Improved flexibility is the first clear benefit to practice yoga. During the first sessions, you probably will not be able to touch your toes with your hands, let alone touching it by leaning back.…

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  • Photo of 6 Amazing Health Benefits for Molasses

    6 Amazing Health Benefits for Molasses

    Molasses is that dark, rich and sweet semiliquid ingredient you add to many cookie and dessert recipes. And you might already know, but it is the origin from which sugar comes. Molasses is manufactured by boiling down the syrup of sugar cane juice. Unless it is honey, people usually vote against eating anything as sweet as molasses. So what are the health benefits that make molasses an exception to this…

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  • Photo of WHY BEETS ARE CONSIDERED ONE OF THE WORLD’S HEALTHIEST FOODS?

    WHY BEETS ARE CONSIDERED ONE OF THE WORLD’S HEALTHIEST FOODS?

    Beets are a major source of betalains, shown to provide anti- inflammatory, detoxification and antioxidant support. Betalain pigments in beets are found to be less heat stable than some other food pigments such as the red pigment in red cabbage. That is why beet steaming time is recommended to be 15 minutes or less and the roasting time better does not exceed an hour. Some adults would experience a reddening…

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  • Photo of MORE ABOUT THE HEALTH BENEFITS OF OLIVE OIL, PART II

    MORE ABOUT THE HEALTH BENEFITS OF OLIVE OIL, PART II

    The most effective approach for diabetes is a diet rich in olive oil, soluble fiber from vegetables and fruits and low in saturated fats. This enhances insulin sensitivity and improves blood sugar. Recent studies revealed that incorporating olive oil in one’s diet can decrease both diastolic and systolic blood pressure. Olive oil has also proven to help reduce obesity, though it is high in calories. Though the reason is still…

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  • Photo of MORE ABOUT REVITALIZING FOODS FOR BODY AND BRAIN, PART II

    MORE ABOUT REVITALIZING FOODS FOR BODY AND BRAIN, PART II

    Blueberries: They are not just delicious to enjoy but they are extremely healthy for body and brain. They are shown to be cell rejuvenator and a strong antioxidant; they contain phytonutrients and bioflavonoids, which promote memory and anti- aging function. You can add it to your smoothie or just eat it fresh. Fish, specifically fatty like tuna, salmon, sardines or mackerel have incredible benefits for overall health. They are full…

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  • Photo of MORE ABOUT THE HEALTH BENEFITS OF BLACK PEPPER, PART II

    MORE ABOUT THE HEALTH BENEFITS OF BLACK PEPPER, PART II

    Further to our talk about the incredible health benefits of black pepper, it helps in weight loss due to its effect in the breakdown of fat; that is why peppery foods are a natural way to shed weight. Breaking down the fat cells makes it easy for the body to process instead of simply staying in your body making you look fat. Pepper is also added to tonics for coughs…

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  • Photo of MORE ABOUT THE HEALTH BENEFITS OF DATES, PART II

    MORE ABOUT THE HEALTH BENEFITS OF DATES, PART II

    Dates are thought to be beneficial for curing intestinal disorders due to their nicotine content. Consuming dates continuously inhibits the growth of pathological organisms and stimulates the growth of friendly bacteria in the intestines. Dates contain soluble and insoluble fibers and many amino acids that stimulate digesting the food, helping to absorb more nutrients by the digestive tract. Dates are a perfect dietary supplement for anemia sufferers because of their…

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  • Photo of MORE ABOUT THE HEALTH BENEFITS OF GARLIC, PART II

    MORE ABOUT THE HEALTH BENEFITS OF GARLIC, PART II

    Garlic contains organo- sulfur compounds that are very effective in destroying the cells of a deadly brain tumor called glioblastomas. It is mentioned in the journal “Cancer” that three organo- sulfur compounds in garlic – DADS, DATS and DAS – have proven efficiency in eradicating brain cells, and DATS is the most effective. This highlights the fact that plant- originated compounds can be natural medicine for controlling the growth of…

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