Benefits

benefits

  • Photo of Four Health Benefits Of Lentils That Will Make You Eat It On Daily Basis

    Four Health Benefits Of Lentils That Will Make You Eat It On Daily Basis

    Lentils is one of the most popular foods amongst many of the old civilizations due to its delicious taste, cheap price, availability and ease of preparation. According to health and nutrition experts lentils is one of the best low fat protein sources as well as vitamins, minerals, fiber and antioxidants, eating lentils on daily bases can help so much in improving the health and reducing the body weight. Many studies…

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  • Photo of 6 Surprising Benefits of VapoRub You Didn’t Know

    6 Surprising Benefits of VapoRub You Didn’t Know

    Unless you reach for that blue over-the-counter container to rub some Vicks over your chest to use it as a decongestant; you might only open it to admire its smell. If you didn’t know the next uses of Vicks VapoRub, you are missing up on a lot of benefits which will prove worthy in time. 6. Keep Your Furniture Pee Free In case your dog is still potty training, apply…

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  • Photo of 7 Impressing Health Benefits of Sauna Sessions

    7 Impressing Health Benefits of Sauna Sessions

    Saunas are small rooms with dry or wet heat sessions. It is a worldwide culture originating from the Nordic region in Europe. Saunas are known for their numerous health benefits recognized by many people including experts. Some of these benefits are mentioned below. 7. Great for Weight Loss In a dry heat sauna session a person may burn up to 500 calories in 20 minutes if the session is set…

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  • Photo of 5 Astonishing Health Benefits of Apple Cider Vinegar

    5 Astonishing Health Benefits of Apple Cider Vinegar

    Vinegar is known for its countless utilities in cooking and in household chores. Particularly, apple cider vinegar has been used as a medicine for centuries. Listed below are some of the many health benefits of apple cider vinegar proven by research. 1. Apple Cider Vinegar Helps You Lose Weight According to studies, apple cider vinegar contributes to weight loss and reduction of belly fat and waist circumference. It reduces your…

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  • Photo of 6 Incredible Health Benefits of Rice

    6 Incredible Health Benefits of Rice

    Cuisines from all over the world have many dishes that include rice as the main carbohydrate. The spread of rice is because it has a taste acceptable to the majority of people and it is full of energy. Rice also happens to be very nutritious especially when it is eaten whole grain with the bran on. Explore the incredible health benefits of these grains by reading on. 6. Prevents Alzheimer’s…

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  • Photo of The top benefits of holding hands With your partner

    The top benefits of holding hands With your partner

    Physical contact with the person you love is very important. Heck, physical contact is one of the most important languages through which all creatures interact. Hugging and touching can make you feel safe and reduces stress. Holding hands makes you feel better and shows your partner that you love him. Here are some reasons which encourage partners to hold hands more often. – Holding hands makes one feel safe and…

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  • Photo of Great benefits of some spices

    Great benefits of some spices

    We always add spices to our food to give it a delicious flavor. We are not aware of the great but hidden benefits of these spices. This article will help you learn about some of these herbs and spices with their great benefits for our health, our body and our immune system. -Sage: It is an amazing tasting herb that can be added to different kind of dishes. It has…

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  • Photo of 4 amazing benefits you will get by Eating 3 bananas a day!

    4 amazing benefits you will get by Eating 3 bananas a day!

    It is amazing how you can simply add delicious food to your daily diet and get fascinating results and enjoy all the benefits. Now, imagine if you can eat one delicious fruit every day and protect your brain and heart and even feel better, won’t that be cool? Bananas are definitely my all time most preferred fruit. It is great if you are feeling blue or depressed or just want…

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  • Photo of DO YOU KNOW THE HEALTH BENEFITS OF BASIL?

    DO YOU KNOW THE HEALTH BENEFITS OF BASIL?

    Basil, known as Saint Joseph’s Wort, is native to India and other Asian tropical areas. It is a herb belonging to the mint family, often used as a seasoning in cooking. This herb is commonly used in Italian cuisine as well as Thai, Vietnamese and Indonesian cuisine. The word “basil” is derived from the Greek word “basileus” that means “king”, and the French refer to basil as l’herbe royale (the…

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  • Photo of ARE YOU FAMILIAR WITH THE HEALTH BENEFITS OF PUMPKINS?

    ARE YOU FAMILIAR WITH THE HEALTH BENEFITS OF PUMPKINS?

    Pumpkin is not only delicious but it is an underrated super food, and here are the reasons why: – It contains fiber; a cup of mashed pumpkin has up to 3g of fiber. First, having pumpkin in your diet consistently sets you up on the right path to get your fiber needs. Secondly, eating pumpkin helps you feel fuller for longer as it increases satiation by regulating blood sugar levels…

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  • Photo of MORE ON HOW HIKING CAN CHANGE OUR BRAINS PART II: MORE BENFITS OF HIKING IN NATURE

    MORE ON HOW HIKING CAN CHANGE OUR BRAINS PART II: MORE BENFITS OF HIKING IN NATURE

    Those suffering from ADHD (Attention Deficit Hyperactivity Disorder) are easily distracted and have trouble staying focused and have difficulty controlling impulses. It is perplexing for parents to raise children with ADHD, but great news emerged from researchers who revealed that hiking outdoors can reduce their ADHD symptoms. According to this study, exposure to nature is beneficial to anyone with inattention and impulsivity. Doctors conclude that green activities or settings can…

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  • Photo of Surprising Health Benefits Of Knitting

    Surprising Health Benefits Of Knitting

    You will be amazed, science discovered that knitting can have several health benefits for you, knitting was shown to activate the brain which prevent age related memory loss diseases, it can also protect you from depression, let us discover below how knitting can actually benefit your health below. 1- Knitting Activates Your Brain. It is known that over 60% of the surface area of the brain is dedicated for the…

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  • Photo of Benefits Of Castor Oil For Health Skin and Hair

    Benefits Of Castor Oil For Health Skin and Hair

    Castor oil is extracted by crushing the seeds of castor plant which is known with its antibacterial and anti-inflammatory properties, and it is indeed one of the most widely used Ingredients in cosmetics, beauty products, massaging oil and even medicines, we brought you this article to summarize the many benefits of castor oil for hair, skin and the overall health so read on. – Castor Oil For The Skin. It…

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  • Photo of The Health Benefits Of Breastfeeding To The Mother

    The Health Benefits Of Breastfeeding To The Mother

    Breastfeeding is very beneficial to the mother and not only to the baby but unfortunately many mothers are unaware of this fact so they tend to give up breast feeding and feed their babies milk formula thinking that breastfeeding may interfere with the way they want their bodies to look, some other mothers just don’t have the time to commit to breastfeeding and that is why they feed their babies…

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  • Photo of 4 Wonderful Health Benefits for the Miraculous yet Unrecognized Gelatin

    4 Wonderful Health Benefits for the Miraculous yet Unrecognized Gelatin

    Many people don’t know what gelatin is, and those few who have already heard about it think that it is just a food ingredient used for making jello. And while that last bit is true, gelatin is truly a food with many miraculous benefits that can make you consider it a super food. In this article, we will introduce you to the various health benefits of gelatin that will make…

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  • Photo of 12 Astonishing Benefits of Peppermint Oil

    12 Astonishing Benefits of Peppermint Oil

    Peppermint oil, like other essential oil, is used in alternative medicine for its great therapeutic potential. Since peppermint oil on its own is intense, it is usually diluted with almond or jojoba oil before direct application on skin. It is recommended to consult your doctor before trying any essential oil for the first time and check if you have an allergic reaction to it. When you know it is okay…

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  • Photo of 10 Health Benefits Of Grapes That Will Make You Want to Eat Them Now

    10 Health Benefits Of Grapes That Will Make You Want to Eat Them Now

    Imagine suffering from the heat of a summer day then someone offers you some delicious, juicy, mouthwatering cold grapes. Grapes are not only sweet and refreshing fruits, those little vine produce are packed with health benefits. Despite their small sizes, grapes contain vitamins A, B6, C and folate; minerals such as iron, selenium, potassium, phosphorus, calcium and magnesium; and powerful antioxidants called flavonoids. The top 10 health benefits of grapes…

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  • Photo of Health Benefits and Threats of Drinking Pasteurized Milk

    Health Benefits and Threats of Drinking Pasteurized Milk

    Before pasteurization, the process of heating and cooling milk to extreme temperatures, was used at the end of the 19th century, people all over the globe drank milk coming straight from cows. However, the use of pasteurization was necessary when cows where contaminated and the handling of milk was unsanitary. But is it necessary to consume pasteurized milk even if the conditions of raising cows were healthy? Pasteurization almost guarantees…

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  • Photo of 7 Scientifically Tested Benefits of Hydrogen Peroxide

    7 Scientifically Tested Benefits of Hydrogen Peroxide

    Hydrogen Peroxide is a widely known disinfectant made of water and oxygen. People often use it just as a disinfectant for cuts and scraps. However, it has plenty of other uses that make it necessary to have at every house. Some of which are: 1- Ever heard of detoxing baths? Add a bottle of hydrogen peroxide to the water in your bathtub when taking a bath to disinfect your skin…

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  • Photo of Benefits of Green Tea

    Benefits of Green Tea

    Green tea has been used as a medicine for thousands of years. Originally used in China but later on, it got widely used throughout Asia. Here is a short list of the most significant benefits of green tea. 1. Weight Loss. Green tea increases the metabolism of the body and speeds up the burning rate of fats. 2. Diabetes. Green tea helps in regulating glucose levels in the blood, and…

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