Nuts are known for being an excellent source of energy and diverse nutrients like proteins, vitamins and healthy fat. Nuts are usually great for your diet only when they’re eaten plain. Sugar or salt additions divert its benefits. A person has to also watch out for the amount of nuts they consume, for as too much of a good thing spoils it. Here we talk about the different kinds of nuts and their health effects.
Nuts in a Diet
The reason behind nuts being good for a diet is its fiber, protein and omega-3 fatty acid contents. All of which can keep you feeling full for a long time. Roasting these nuts may tear down its nutrients and the oil in which it has been roasted adds unwanted omega-6 fats. Eaten raw and plain, the best nuts for your diet are almonds, pistachios, and cashews. Nuts a bit higher in calories and low in proteins are macadamia nuts and pecans. Such nuts are still of a good quality but should be eaten in minimal amounts.
Nuts for Your Heart Health
All nuts contain omega-3 fatty acids that are normally good for your heart. Walnuts, specifically, is also rich in ALA (alpha linoleic acid) which, like olive oil, is protective to the heart and arteries.
Nuts for Immunity
Almonds are not only low in calories, they contain vitamin E, fibers, loads of calcium and antioxidants that protect us against inflammations and diseases such as cancer. Almonds are popular and flexible; they can be eaten plain, roasted, flavored, or coated.
Nuts for Men
Selenium is a mineral found in Brazil nuts that’s protective to the prostate. Only one nut gives you the necessary selenium, too much of it may lead to type 2 diabetes. Moreover, symptoms of enlarged prostate are reduced from beta-sitosterol found in pecan nuts.