Vitamin E carry numerous health benefits for our bodies, it is not produced naturally by our bodies and our bodies obtain it by certain types of foods or dietary supplements, vitamin E is found in 8 different forms, the most active and found form of vitamin E is called tocopherol which is a very powerful antioxidant in itself and this is where most of the health benefits come from. Let us take a look at the most important health benefits of vitamin E below.
•Vitamin E As A Powerful Antioxidant.
Vitamin E is a fat soluble vitamin that is stored in the liver, it has the ability to suppress the activity of free radicals that can cause many diseases, all vitamin C, E, B3, Selenium and glutathione work together to reduce the oxidative stress of free radicals on the body cells.
Vitamin E also protects vitamin A in the body from being oxidized which allows the body to benefit from vitamin A.
Vitamin E protects the skin against the harmful effect of UV rays of the sun that is a primary cause of premature aging signs, it also promote the production of the natural moist and oils that keep the skin elastic, shiny and radiant, besides promoting the skin ability to repair itself and heal wounds and scars.
• Anti-inflammatory properties.
Vitamin E contain powerful antiinflammatory properties that makes it suitable to relieve arthritis, rheumatism, asthma and other inflammatory diseases.
• Cholesterol Reduction.
Vitamin E actually has the ability to prevent the oxidation of cholesterol turning it to bad cholesterol which in itself a great health benefits of vitamin E, as a result vitamin E has the ability to protect from coronary heart diseases and reduce the risk of strokes by reducing blood clots.
• Vitamin E For Strong Memory.
Another health benefits of vitamin E lies in its ability to improve the functionality of the brain and strengthening the memory, it also protects from Alzheimer’s, Parkinson’s and dementia .
• Vitamin E For Your Blood.
Vitamin E helps thinning the blood and as result preventing clotting than may lead to strokes, it can also regulate blood pressure to normal readings, reduce cholesterol levels and prevent anemia .