Most people gain weight when they don’t pay enough attention to their eating habits a lifestyle. That, happens when you pay too much attention to your work at the expense of your lifestyle. However, you can make work, the thing that is making you fat, the same tool for losing weight with the following tips:
1- Drink lots of water. Many people misinterpret thirst for hunger, because they somehow developed the habit of neglecting their H2O needs. As a result, their bodies try to find this much needed water in food. Drinking enough water at work will make you snack less on fattening foods.
2- Give up carbonated beverages. Recent studies have proved that regular consumption of carbonated beverages is directly linked with weight gain and increase in waistline. More so if these drinks are what they call diet drinks.
3- Adjust your sleeping hours to your work. There are people who wakeup early while taking night shifts. Although waking up early is one of the healthiest habits one could apply, it isn’t so if you are working a night shift leading you to sleep deprivation directly linked with weight gain.
4- Instead of your desk chair, get a stability ball. Many fitness experts have confirmed the fact that sitting on stability balls keeps your back aligned and strengthens your core. This makes you lose at least an extra 100 calories a day, and about 5 kilograms a year!
5- Pack up your lunch before going to work. Instead of ordering something full of sodium and transfats leading you to gaining the kind of weight that is very difficult to shed, prepare a healthy balanced meal at home and save money while you are at it.