Of all the senses we have and need, the sense of vision is probably the greatest and most important. However, people don’t know what they have until they start to lose it, and this applies even to something as important as their eyes.
Therefore, don’t be one of these people, and read this article to learn how to take more care of your eyes and enjoy a strong vision for a long time.
1- Include more vegetables and fish in your meals. Fish and vegetables are full of all the nutrients that can keep your vision strong and your eyes healthy. Also many studies have proved that unhealthy diets rich in transfat, sodium and sugar can make your sight worse and hinder the transfer of oxygen to your eyes from blood.
2- sunrays are harmful, not just for your skin, but for your eyes and vision as well. Therefore, Protect your eyes from the damage of the sun with sunglasses. Many tests have found that the UV and HEV sun rays can lead to sever health issues for your eyes, such as cataracts, macular degeneration, and even cancer.
3- Drink enough fluids and avoid dehydration. It is necessary for Eyes to be wet and moist all the time to be able to function well. Dehydration and things that cause it (excessive sodium or alcohol intake) can be really harmful to your eyes, because they can deprive them of the water and moisture they dearly need.
4- Get enough hours of sleep and sleep early. It is not just the dark circles that Lack of sleep will cause. The intricate veins in your eyes work nonstop when you are awake, and getting little sleep can damage them a lot. This is why your eyes are bloodshot and your vision is blurry when you don’t get enough sleep.