Following a healthy lifestyle has been all the rage for the last two decades and more. People of all ages, cultures and places are promoting living healthy right now. However, why exactly do we follow this fad? What is so important about living a healthy lifestyle? And what good can come of it?
1- No more mode swings and better control of lousy modes. Healthy living entails regular exercise and eating the right food, like sugar-free, caffeine-free and low-fat food. When your body is no longer addicted to these poisons, it will not push you with mood swings to consume them. When you exercise regularly, you will get rid of bent up stress that can damage your health.
2- You will develop your stamina and endurance. Healthy lifestyle increases your energy levels. As a result you will not tire yourself out when you do anything that needs a little energy.
3- Avoiding obesity with all its complications. Obesity is the result of wrong eating habits combined with little to no exercise. So if you avoid the unreasonable amounts of carbs and sugar you usually consume, and exercise enough to make your insulin do its job, you will not suffer from obesity.
4- Avoiding diseases. So many diseases happen as a result of an unhealthy lifestyle. Moreover, they are not just obesity related problems (if you are going to argue that you are one of the few who eat as they please and don’t get fat). Unhealthy living denies your body most of the nutrients it needs.
5- Enjoying a long life (not just trying to live one). In some cultures, we notice that people live until they are 90 years or even more, and still move about and do their daily business as if they were twenty. When you observe their lifestyle, you’ll notice that they don’t eat much and that they move about a lot.