Belly fat can be quit stubborn and frustrating specially if you are already doing your daily workouts and eating nothing but healthy foods and sticking to the number of calories you should get per day, specially with age, belly fat can get even more stubborn, but if you follow those easy tips, you can melt your belly fat for good, so read on to find out what you can do.
1- Speed Up Your Walking Sessions.
Walking is known to be the key to tone the whole body, walking strengthen the stomach muscles and can give you the sexy flat belly you are aiming for, speeding up your walk can help you lose 25% more calories targeting your belly fat than following a moderate walking session.
2- Try The Stability Ball Exercises.
If you are aiming to get more toning for your abs with simple crunches then get on the stability ball, studies showed that, during a 20 minutes workout with stability ball you get to activate 40% of your upper stomach muscles and 47% of your lower stomach muscles, you can add some side crunches to tone your side abs, the key to get a nice toned stomach is to strengthen the muscles underneath the top muscle of the stomach.
3- Drink Green Tea.
Studies showed that drinking about four or more cups of green tea per day can help you lose more belly fat by 8%, also try to drink a tea made of cinnamon powder, cumin powder, ginger powder and lemon juice all mixed together before any meal, this tea will sure melt your stubborn belly fat and prevent the accumulation of more fat.
Follow the above tips while eating healthy and following your flat belly workouts regime and you should notice a better result in as less as two weeks only.