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What Fruits Are Recommended To Diabetics? Find Out Here

Fruits is one of the few sources of Sugar allowed for diabetics, however not all types of fruits are allowed, if you are diabetic, below is a list of the most recommended fruits for you that won’t cause a spike in your blood sugar levels.

1- Lemon.
Lemon is a good source of vitamins A,B and C in addition to magnesium, sodium and soluble fibers that doesn’t cause a spike in the blood sugar levels.

2- Raspberries.
Raspberries are good source of fibers and antioxidants, indeed raspberries work on regulating glucose levels in the blood and prevent urinary tract infections that diabetics often suffer from.

3- Guavas.
Guavas is a good source of fibers and vitamin C, it aids in weight loss and gives a satisfaction feeling.

4- Kiwi.
Kiwi contain fiber and vitamin C, it also contain a proper level of Sugar so it is recommended to be eaten as a snack to cover the body needs of Sugar.

5- Pear.
Can be eaten alone or with salads, it is very rich in nutrients and have a low level of Sugar it can also make you full for long time

6- Oranges And Mandarins.
They contain low levels of Sugar and high levels of vitamin C so they can provide the body with energy and don’t cause a spike.

7- Appricot.
If you want to satisfy your sweet tooth then eat an Appricot, it is low in carbohydrates but very high in nutrients and fibers.

 Fruits Are Recommended To Diabetics


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