Although trying to boost your serotonin by your diet can’t compete to taking serotonin boosting supplements that you should only take after the approval of your doctor, we will provide you a list of the foods that can boost serotonin and hence mood, however be aware that in order for your body to absorb the serotonin boosting compounds in these foods they should be accompanied with carbohydrates.
The protein found in eggs contain amino acids called tryptophan which is what serotonin is synthesized from, it is best to have it for dinner to promote a good and deep sleep, however don’t forget to combine your egg with carbohydrates and make sure not to leave the yolk out.
Cheese is also another mood booster that is why it is added to most fast food recipes, combine cheese with egg, burger and carbohydrates and you will surely feel better.
Pinnacle is a good source of bromelain, a protein that was shown to help ease the pain and boost mood for chemotherapy patients.
Soy products are good sources of tryptophan and can substitute any type of meat in pretty much any recipe which makes it a great option for vegetarians and vegans.
Salmon is another food that can boost your mood, it is rich with proteins and amino acids including tryptophan, combine it with healthy vegetables and carbohydrates to get the boost.
Choose your favorite, all types of nuts are good sources of tryptophan, studies showed that eating a handful of nuts everyday an reduce your risk of heart diseases, cancer, respiratory problems and surely stabilize your sleep patterns and boost your mood significantly.
The reason a turkey sandwich will send you to take a nap is the tryptophan in it, turkey specially is loaded with tryptophan.
Other Ways To Boost Your Serotonin.
Exercise: researches from the UK showed that regular exercising can have an antidepressant effect on you.
Sunshine:- being exposed to the sunshine helps in regulating dopamine production hence stabilize mood and normal sleep cycles, it can also help in seasonal depression.
Positivity:- you may not to change the way you feel easy but you can certainly change the way you look at things and perceive things in life.