Making your diet contain smart choices of food that are rich in useful vitamins and nutrients, and which only have few calories, will help you to lose weight without feeling hungry. Here we will talk about these kinds of food in detail and with some examples.
There are a lot of choices of foods that are low in calories and that will not make you gain weight as a result. Recently, there was a Swedish research who proved that beans give a feeling of satiety for about 14 hours after a meal. The same goes for wheat products.
You have to choose your food wisely by picking foods that provide you with energy and that contain a large proportion of water. These foods will make you full for a long time. Examples of them are vegetables which mostly consist of water and fiber like tomatoes, broccoli, eggplant and zucchini.
In addition to having foods that have a high proportion of fiber and water will make you full for a longer period, you should have whole wheat bread, and foods rich in protein such as beans, white fish, meat and eggs. Also, fruit like oranges and apples, and vegetables like boiled potatoes will do the same job.
In general, fiber and whole grains as well as proteins make any person feel full. Moreover, warm foods and hot foods that contain a lot of spices make you feel full also.
You should also replace some of your portion of pasta or rice with cooked vegetables or boiled vegetable. By this way you will be consuming fewer calories which will help you lose weight without feeling hungry.