Food

  • Photo of Freezer Friendly Lasagna Rolls

    Freezer Friendly Lasagna Rolls

    Lack of time is a major factor that causes you to consume more calories that you should which end you up putting on an extra pound or two the following morning, to avoid that, you can cook these freezer recipes and just take out one, heat and eat on your busy days. 1- Lasagna Rolls. Ingredients. 10 whole wheat Lasagna Rolls. 2 cloves of garlic. 1 tablespoon olive oil. 24…

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  • Photo of Most Powerful Foods To Boost The Metabolic Rate

    Most Powerful Foods To Boost The Metabolic Rate

    When we talk about metabolism, a lot of people think that it is the process in the body that is responsible only for weight loss, however metabolism is responsible for several other functions in the body including energy levels and brain activity. Several factors can affect the metabolic rate in the body including consuming a poor diet and being physically inactive. However don’t worry there are several foods that were…

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  • Photo of Lose Four Pounds In Three Days With This Tomato Diet

    Lose Four Pounds In Three Days With This Tomato Diet

    Tomato is not only a perfect addition to salads or feta cheese, it is also an ideal method to help you lose weight in a safe, quick and natural way, that’s beside it’s ability to protect your body from several diseases like cancer and heart diseases. – The Benefits Of The Tomato Diet. This diet consists of tomato as a main ingredient as well as other ingredients including rosemary, carrots,…

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  • Photo of The Best Foods To Keep You Hydrated In The Summer

    The Best Foods To Keep You Hydrated In The Summer

    Drinking water is probably the best way to remain hydrated, however if you know you won’t be able to get adequate amounts of fluids for a while then your best option is eat water-rich fruits and vegetables because the water content in these food items present in a gel form so it will stay in your system for longer and get absorbed slowly which will ensure that your body remains…

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  • Photo of The Best Foods To Eat in The Hot Summer Days

    The Best Foods To Eat in The Hot Summer Days

    The summer is here and there are too many ways you can enjoy this wonderful time of the year in many different ways, you can go swimming, playing around the beach, trekking, grilling at night or camping. However you must learn how to avoid the health complications associated with the summer heat like dehydration, heat stock, digestive problems, skin damage, etc and you can successfully do that by following some…

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  • Photo of Eight Foods To Avoid In The First Trimester Of Pregnancy

    Eight Foods To Avoid In The First Trimester Of Pregnancy

    Good nutrition during the first trimester of your pregnancy is the key for your health and your fetus health, and just like there are foods that you should make sure to eat during pregnancy, there are foods and drinks you should completely stay away from specially during the first trimester of your pregnancy. The following is a list of which foods and drinks you should avoid in your first trimester…

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  • Photo of 5 magical foods to lose belly fat

    5 magical foods to lose belly fat

    The accumulation of fat in the abdominal area of women, or so-called “belly” is one of the most complicated matters for women. They resort to all means, methods and diets to get rid of these stubborn fats. If you suffer from this problem, do not worry because we will help you get rid of this problem by having any of these foods. *Almonds: Almonds contain large amounts of monounsaturated fat,…

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  • Photo of 5 foods to improve your sight

    5 foods to improve your sight

    Your sight and the quality of your vision are influenced by many factors. you may know about some and you may be are unaware of others. But, you must be aware that your sight is affected by your health in general and your diet system. That’s why you should pick healthy and beneficial foods to improve your sight. Here are some examples of these foods. 1- Broccoli: Broccoli has many…

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  • Photo of The Foods That Can Make You Depressed Or Sad

    The Foods That Can Make You Depressed Or Sad

    No one can deny the importance of food in our life, food is not only important in providing our bodies with the essential vitamins, minerals and nutrients to ensure a proper function for the organs and systems of the body but it also has a significant impact on our mood and physiological state. How many times you noticed that while you are in a bad mood you crave certain foods…

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  • Photo of 5 Foods for improving the mood

    5 Foods for improving the mood

    Life does not continue on the same pace. We go through different times and moods, like joy, happiness, stress and frustration. When you go through difficult times you will be frustrated and depressed. Here are some types of foods that help to improve the mood effectively. 1) Fish and fish oils: Here we refer to fish rich in omega- 3 and fatty acids. Eating fish rich in omega- 3 fatty…

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  • Photo of 5 Alternative healthy foods for sleeping pills

    5 Alternative healthy foods for sleeping pills

    A lot of people nowadays suffer from insomnia and sleeping disorders. This problem greatly affects their ability to work and achieve their tasks in the day. So, some people tend to take medicines to help them sleep well. However, it’s advisable to go for healthy foods that help one to fall asleep naturally in order to avoid any side effect of taking pills. 1. Cup of warm milk: In order…

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  • Photo of Crazy Myths about Food you thought to be true

    Crazy Myths about Food you thought to be true

    There are a lot of “facts” we heard from elders about what we eat. But did you ever wonder if any of it was true? Surprisingly, most of those claimed facts are very far from true. In this article, we will be correcting your misbelieves about food. Here are 4 crazy myths about food that you thought were facts. 1) Not having breakfast makes you gain weight. Everyone’s heard that…

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  • Photo of 7 Foods That Can Give You Nice Hair

    7 Foods That Can Give You Nice Hair

    Hair is one thing that complements our looks and make us look pretty. While you stress yourself out by using so many products to make it look good, there are foods that you normally eat that can work as natural hair remedies and can help you have healthier and better hair. 7. Greek Yoghurt Since it has a lot of protein, Greek yoghurt can work as a great facilitation for…

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  • Photo of The Greatest 6 Sources of Omega-3 Fatty Acids

    The Greatest 6 Sources of Omega-3 Fatty Acids

    There are some kinds of fats which are useful for our health like omega- 3 fatty acids. It is considered one of the most important elements for nutrition for the children and the adults as well. We can take omega- 3 as pills. Also, there are many foods that contain a great amount of omega- 3 and here are some of them. *Salmon: It is one of the most important…

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  • Photo of Here’s how eating three eggs a day can help you lose weight faster!

    Here’s how eating three eggs a day can help you lose weight faster!

    Although there is a type of people who prefer the vegan, vegetarian, and Paleo diet, having eggs is one of the most important parts of any person’s regime when it comes to getting the greatest out of your food. Eating eggs every day can do miracles for your health and if you are concerned about cholesterol, do not worry. Eggs have about 180 mg. of cholesterol while your liver is…

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  • Photo of Great natural appetite Suppressants

    Great natural appetite Suppressants

    There are different methods for losing weight. Some people use fat burners to lose weight and others use appetite suppressants. Of course, there are some medicines for curving appetite, but it’s better if you take natural suppressants for reducing cravings and appetite. You don’t need to look for them because some of them are included right here. Dark chocolate: Steric acid found in dark chocolate helps to slow digestion and…

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  • Photo of 6 Foods to prevent hair loss during diet

    6 Foods to prevent hair loss during diet

    If you are following any weight loss diet, you will mostly face the problem of hair loss as your hair is affected greatly by the food you eat. Here we bring you some details about the foods that you should include in your diet in order to avoid hair loss. – Eggs: an important source of protein, vitamin B5, vitamin B 12, iron, zinc, potassium, sulfur and selenium. Thus, eating…

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  • Photo of Foods that can relieve headache naturally

    Foods that can relieve headache naturally

    As we all suffer from headache, we know how it is so terrible. When we are suffering from headache, this feeling makes us unable to do anything. The pain will make us go through the worst time ever. Then, our first action is to run to our pills to relieve the pain. But, here are some natural solutions that may naturally help you in relieving a terrible headache. 1. Baked…

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  • Photo of Foods that will help you lose weight without hunger

    Foods that will help you lose weight without hunger

    Making your diet contain smart choices of food that are rich in useful vitamins and nutrients, and which only have few calories, will help you to lose weight without feeling hungry. Here we will talk about these kinds of food in detail and with some examples. There are a lot of choices of foods that are low in calories and that will not make you gain weight as a result.…

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  • Photo of Top 3 Facial Washing Errors

    Top 3 Facial Washing Errors

    We rely on washing our face to clean it from dirt, dust and other particles. In fact, washing the face is the most important step in any skin care regimen, and many people consider it the most basic part of the beauty routine, but unfortunately most of us do not do it properly. Washing face in the wrong way contributes to a lot of skin problems, so try to avoid…

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