• Foods useful for nourishing your hair

    Foods useful for nourishing your hair

    Your hair needs special care in order to take care of it and maintain its health and vitality. Hair products and recipes are not enough for maintaining healthy hair. In addition, you should take care of your food and include the important and useful elements needed for your hair. *Dairy products: Like milk, yoghurt and low-fat cheese because they contain a high percentage of calcium which is important for your hair. *All kinds of nuts: Like almonds, hazelnuts, pistachios, walnuts and cashews because they are full of zinc and omega- 3 which protects the hair from embrittlement. *Carrots: It has a high content of vitamin A, which nourishes the scalp. *Whole grains: They contain a large amount of fiber, zinc…

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  • Foods that become harmful when reheated

    Foods that become harmful when reheated

    Housewives often tend to re-heat the food that remains from the previous day. Or in other cases some women are used to cook in advance and then they reheat the food in the following day. This habit is not healthy and it causes a lot of problems. Of course, heated foods lose a lot of their nutritional benefits. On the other hand, some kinds of foods became harmful and poisonous when reheated again. What are these foods? Here is the answer in the following lines. *Celery, beetroot and spinach: heating these foods lead to make them harmful and poisonous. What is more is that reheating them again make them produce carcinoger and dangerous elements. So, it’s preferable not to reheat…

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  • Foods for treating most health problems

    8 Foods for treating most health problems

    Did you know that foods may help you get rid of health problems naturally and rapidly without resorting to taking commercial medicines that may lead to some side effects? Here you will discover what are the best foods for the treatment of the following health problems. 1) Migraine headache: We advise you to eat fatty fish for the treatment of migraine such as salmon and sardines. Studies have reported that fish contain nutrient elements and fatty acids such as omega-3, which helps to get rid of migraine. 2) Menstrual pain: You can take flax seed with cornflakes for the treatment of menstrual pain. The flax seeds can help you get rid of cramps caused by menstruation. Cornflakes are good sources…

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  • Change your ways of shopping

    Do you want the best food for your family? Change your ways of shopping

    You might think that putting your family in the right track about healthy diet is so difficult and needs radical changes, but you are not aware that it will not require more than simple few actions. Among these changes we mention the way you shop. Here we will tell you how to shop in order to make healthy meals for your family. – You should plan in advance to prepare healthy meals suitable for your family members by preparing a written and detailed list. This step will help you save time and it will help you fight temptation to buy things that you don’t need and that are not healthy for your family. – Start your shopping by the department…

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  • foods for good health

    Best foods for good health

    The world has become more dangerous than ever as diseases and epidemics are increasing every day. Therefore, we have to care about our health more. You should take care more about your food and have healthy food in order to maintain the health of your body. Here are the most useful foods that are good for your health. *Dates: Dates contain sugars and minerals that body needs like manganese, copper, sulfur, protein and dietary fiber. They contribute to strengthening the immune system and reducing nerve diseases. Also, dates help to treat constipation and sleeping disorders. *Almonds: Almonds contain calories, dietary fiber, unsaturated fatty acids and vitamin E. Also, they contain carbohydrates and proteins. Therefore, almonds are used to treat anemia…

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  • Freezer Friendly Lasagna Rolls

    Freezer Friendly Lasagna Rolls

    Lack of time is a major factor that causes you to consume more calories that you should which end you up putting on an extra pound or two the following morning, to avoid that, you can cook these freezer recipes and just take out one, heat and eat on your busy days. 1- Lasagna Rolls. Ingredients. 10 whole wheat Lasagna Rolls. 2 cloves of garlic. 1 tablespoon olive oil. 24 ounces marinara sauce. 1/2 cup low fat cottage cheese. 1 1/2 cup partly skim mozzarella cheese. 1/4 grated Parmesan cheese. Salt and pepper to taste. 6 cups chopped spinach. 1 egg white. 1 teaspoon dried oregano. Directions. Preheat oven to 425 then add 1 1/4 cup of the marinara sauce…

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  • Powerful Foods To Boost The Metabolic Rate

    Most Powerful Foods To Boost The Metabolic Rate

    When we talk about metabolism, a lot of people think that it is the process in the body that is responsible only for weight loss, however metabolism is responsible for several other functions in the body including energy levels and brain activity. Several factors can affect the metabolic rate in the body including consuming a poor diet and being physically inactive. However don’t worry there are several foods that were proven to boost metabolism and in return help you lose weight faster and enjoy higher energy levels to be as productive as you need in your life. Check out the best foods to boost your metabolism below. 1- Hot Chili Pepper. Hot chili pepper is amongst the best food items…

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  • Lose Four Pounds In Three Days With This Tomato Diet

    Lose Four Pounds In Three Days With This Tomato Diet

    Tomato is not only a perfect addition to salads or feta cheese, it is also an ideal method to help you lose weight in a safe, quick and natural way, that’s beside it’s ability to protect your body from several diseases like cancer and heart diseases. – The Benefits Of The Tomato Diet. This diet consists of tomato as a main ingredient as well as other ingredients including rosemary, carrots, peppermint, lemon and soybeans. This diet helps in preventing and treating hair loss and regulate high blood pressure. Peppermint is good for the digestive system as it helps to prevent irritated stomach and reduce nausea and stomach aches. Lemon and tomato both are very good sources of vitamin C that…

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  • The Best Foods To Keep You Hydrated In The Summer

    The Best Foods To Keep You Hydrated In The Summer

    Drinking water is probably the best way to remain hydrated, however if you know you won’t be able to get adequate amounts of fluids for a while then your best option is eat water-rich fruits and vegetables because the water content in these food items present in a gel form so it will stay in your system for longer and get absorbed slowly which will ensure that your body remains hydrated for a longer period of time, to find out what are the best fruits and vegetables to rehydrate your body check out the following list. 1- Cucumber. Cucumber is light and mild in taste so you can enjoy them with Yogurt or salad, it is also one of the…

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  • The Best Foods To Eat in The Hot Summer Days

    The Best Foods To Eat in The Hot Summer Days

    The summer is here and there are too many ways you can enjoy this wonderful time of the year in many different ways, you can go swimming, playing around the beach, trekking, grilling at night or camping. However you must learn how to avoid the health complications associated with the summer heat like dehydration, heat stock, digestive problems, skin damage, etc and you can successfully do that by following some simple dietary tips that will ensure that your body is well hydrated to manage the heat. Check out below these best summer foods to protect you from the damage heat can do to you. 1- Watermelon. This mouth watering summer fruit is an essential part of summer picnic , it…

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  • Foods To Avoid In The First Trimester Of Pregnancy

    Eight Foods To Avoid In The First Trimester Of Pregnancy

    Good nutrition during the first trimester of your pregnancy is the key for your health and your fetus health, and just like there are foods that you should make sure to eat during pregnancy, there are foods and drinks you should completely stay away from specially during the first trimester of your pregnancy. The following is a list of which foods and drinks you should avoid in your first trimester and why. 1- Processed Meats. Processed meats like beef bacon, luncheon mean, hot dogs, salami, pepperoni and roast beef, as they contain minimal nutritional value in addition to lots of dying and salt to preserve it. 2- Fish. Fish is a good source of protein and omrga-3 fatty acids however…

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  • magical foods to lose belly fat

    5 magical foods to lose belly fat

    The accumulation of fat in the abdominal area of women, or so-called “belly” is one of the most complicated matters for women. They resort to all means, methods and diets to get rid of these stubborn fats. If you suffer from this problem, do not worry because we will help you get rid of this problem by having any of these foods. *Almonds: Almonds contain large amounts of monounsaturated fat, which play a major role in controlling the ability of your body to overeating as well as controlling your feeling of hunger. As almonds contain large amounts of magnesium, it is considered an essential component in the muscle formation and thus losing the fat accumulated in your body which is…

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  • foods to improve your sight

    5 foods to improve your sight

    Your sight and the quality of your vision are influenced by many factors. you may know about some and you may be are unaware of others. But, you must be aware that your sight is affected by your health in general and your diet system. That’s why you should pick healthy and beneficial foods to improve your sight. Here are some examples of these foods. 1- Broccoli: Broccoli has many benefits for the health, but few people know that it also maintains your sight as it contains large amounts of fiber and carotenoids as lutein and Zeaxanthin which are antibiotics that protect the eye from damage. 2- Carrots: Of course you have already heard that carrots strengthen the sight (but…

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  • The Foods That Can Make You Depressed Or Sad

    The Foods That Can Make You Depressed Or Sad

    No one can deny the importance of food in our life, food is not only important in providing our bodies with the essential vitamins, minerals and nutrients to ensure a proper function for the organs and systems of the body but it also has a significant impact on our mood and physiological state. How many times you noticed that while you are in a bad mood you crave certain foods and when you eat those foods your mood improves. Just like there are foods that can improve your mood when you are stressed or just feeling down, there are foods that can worsen your blues and make you get even mire stressed and unhappy. So the next time you feel…

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  • Foods for improving the mood

    5 Foods for improving the mood

    Life does not continue on the same pace. We go through different times and moods, like joy, happiness, stress and frustration. When you go through difficult times you will be frustrated and depressed. Here are some types of foods that help to improve the mood effectively. 1) Fish and fish oils: Here we refer to fish rich in omega- 3 and fatty acids. Eating fish rich in omega- 3 fatty acids helps to better the bad mood greatly. This element is available in abundance in lemon fish, tuna, sardines, herring and fish oils. 2) Chocolate: It has great influence in improving the mood. This happens as a result of raising the proportion of serotonin in the brain because of the…

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  • Alternative healthy foods for sleeping pills

    5 Alternative healthy foods for sleeping pills

    A lot of people nowadays suffer from insomnia and sleeping disorders. This problem greatly affects their ability to work and achieve their tasks in the day. So, some people tend to take medicines to help them sleep well. However, it’s advisable to go for healthy foods that help one to fall asleep naturally in order to avoid any side effect of taking pills. 1. Cup of warm milk: In order to sleep easily, you can drink a cup of warm milk at the evening. Milk contains a large percentage of calcium, which is known to be effective for muscles relaxation. Also, it helps to increase the secretion of serotonin, a hormone responsible for calming nerves. 2. Cheese: Quite like milk,…

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  • You Always Want More Food than Everyone

    Why You Always Want More Food than Everyone

    If you hear the phrase “Why are you always hungry?” from your friends then you are probably one of those people who simply need more food than others. It’s not that much of an issue, but there are causes that might trigger that. In this article, you will be reading some scientific explanations why your appetite might be slightly bigger than your friends’. 1. You exercised too much If you worked out too hard, then you burned a lot of fuel meaning you need to make up for that. It’s usual for you to feel more hungry that day as your body wants to compensate for all the lost energy by eating more. 2. You didn’t exercise enough While exercising…

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  • Myths about Food

    Crazy Myths about Food you thought to be true

    There are a lot of “facts” we heard from elders about what we eat. But did you ever wonder if any of it was true? Surprisingly, most of those claimed facts are very far from true. In this article, we will be correcting your misbelieves about food. Here are 4 crazy myths about food that you thought were facts. 1) Not having breakfast makes you gain weight. Everyone’s heard that saying at least five times in their lives. But it isn’t exactly as true as it avers to be. Just because most obese people skip breakfast, it doesn’t mean that skipping breakfast makes you fat. It just means that their whole regard on health is wrong. Experiments have been carried…

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  • Foods That Can Give You Nice Hair

    7 Foods That Can Give You Nice Hair

    Hair is one thing that complements our looks and make us look pretty. While you stress yourself out by using so many products to make it look good, there are foods that you normally eat that can work as natural hair remedies and can help you have healthier and better hair. 7. Greek Yoghurt Since it has a lot of protein, Greek yoghurt can work as a great facilitation for hair growth. It contains vitamin B5 which helps the blood gush through your scalp and grow your hair. B5 is an important vitamin that is added to most of the hair products. 6. Cinnamon Cinnamon is known to smooth the progress of blood circulation in your hair as well as…

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  • Sources of Omega-3 Fatty Acids

    The Greatest 6 Sources of Omega-3 Fatty Acids

    There are some kinds of fats which are useful for our health like omega- 3 fatty acids. It is considered one of the most important elements for nutrition for the children and the adults as well. We can take omega- 3 as pills. Also, there are many foods that contain a great amount of omega- 3 and here are some of them. *Salmon: It is one of the most important sources of omega- 3. Salmon can help to strengthen our immune system as it contains a great amount of protein and amino acids. Therefore, it can help to build up our muscles as well. *Spinach: We all know how spinach is very important for giving us strength from the animated…

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