Food

  • Photo of 5 Foolproof Tips to Eat More and Still Lose More Weight

    5 Foolproof Tips to Eat More and Still Lose More Weight

    Everyone of us want to eat everything we want, but at the same time we all need to lose more weight. When we follow a diet, we must feel hungry. That is because the amounts of food allowed in the diet are naturally less. Now, you can forget this and keep on losing extra weight. Doctors and nutritions called this as the alternative of the traditional diet. If you ask…

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  • Photo of 5 Foods That Help in Relieving the Pain of Your Upset Stomach

    5 Foods That Help in Relieving the Pain of Your Upset Stomach

    If I was to make a definition for upset stomach then I would say that it is a lousy condition which – if you are unlucky enough to face – can ruin your whole day. However, some people cannot tolerate medicines made for upset stomach and might be allergic to their components. For those people, we will share a list of natural foods that can help in relieving the pain…

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  • Photo of 3 Foods You Eat Because They Are Healthy When They Are Not

    3 Foods You Eat Because They Are Healthy When They Are Not

    Did you notice that most of the food you consume is that which is SAID TO BE healthy? I mean you try to follow common health advices so you eat things like low-fat, low-carb, or low-sugar foods, but are they really as healthy as said to be? Personally, I would stay clear of the following types of food because they are not healthy even if they seem so: 1- Sadly,…

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  • Photo of 7 Foods You Need to Avoid to Prevent Inflammation

    7 Foods You Need to Avoid to Prevent Inflammation

    Inflammation is a medical condition that can lead to damaging your tissues, hypertension and even enhancing cancer cells. There are some foods that are rich with the chemicals that might lead to inflammation, such as: 1- partially-hydrogenated acids can increase inflammatory biomarkers in the body. The foods that contain partially hydrogenated acids are many, but the ones people usually use are margarine and fake butters. It is better to use…

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  • Photo of 5 Great Ideas for Fun and Healthy Snacks for Your Child When Outside

    5 Great Ideas for Fun and Healthy Snacks for Your Child When Outside

    Going out or taking a road trip with your children is not always a fun experience. One of the reasons for that is that your child can get hungry and tired. It is important then to learn some ideas for fun and healthy snacks for your children to munch on when they get hungry outside. 1- Make strawberry oatmeal muffins beforehand for such an outing. They are sweet, healthy and…

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  • Photo of How to Make Greek Yogurt at Home in 7 Steps

    How to Make Greek Yogurt at Home in 7 Steps

    Yogurt is possibly one of the healthiest foods you can eat ever (if you are NOT lactose intolerant). Greek yogurt is the improved richer version of regular live culture yogurt. Here is how to make Greek yogurt: 1- First you need 2 Tablespoons of live culture yogurt, 4 cups of milk (it would be better if it has higher fat content), a saucepan or a pot for pasteurizing the milk,…

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  • Photo of 5 Popular Recipes Made Healthier and with Much Less Fat

    5 Popular Recipes Made Healthier and with Much Less Fat

    I always laugh when I see the picture from “The Sound of Music” movie with the comment: “Look at All the Food I Can’t Eat”. It is really true that when slashing calories from your food, you will have to give up so many wonderful recipes, like pizza, burgers, donuts, French fries and so many others. But here I will prove to you that this does not need to be…

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  • Photo of 7 Reasons Why Coconut Milk Should Be a Stable Part of Your Life

    7 Reasons Why Coconut Milk Should Be a Stable Part of Your Life

    Coconut milk is the liquid taken from grated coconuts. It is creamy and delicious and it is used in cooking recipes in oriental countries. Though rich and creamy, it is not fattening and thus is healthy and is recommended for weight loss diets. Moreover, it is a good option for those who are lactose intolerant. If you do not think these are enough reasons for making it a part of…

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  • Photo of 7 Reasons Why You Should Eat Eggs Daily

    7 Reasons Why You Should Eat Eggs Daily

    Eggs are one of the few miraculous foods you can find in nature. Besides their importance for making almost any type of delicious confectionary and their high protein content, they contain some nutrients that are rarely found in other types of food. Here are some of the reasons why eggs are a must in your daily diet. 1- Contrary to the common belief, eggs lower cholesterol levels. How? Cholesterol is…

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  • Photo of The 5 Most Dangerous Chemicals Contained in Our Food That Cause Health Problems

    The 5 Most Dangerous Chemicals Contained in Our Food That Cause Health Problems

    Fresh food is called so because it is meant to be eaten as soon as it is harvested and washed. Otherwise it will become spoiled. So, how exactly can you eat the packed and canned foods they sell at stores? Because, these foods have been treated with chemical preservatives and additives that keep them from becoming rotten. However, look carefully for certain chemicals on the labels of store bought products,…

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  • Photo of The 5 Nutrients You Need Most on a Daily Basis Especially for Vegetarians

    The 5 Nutrients You Need Most on a Daily Basis Especially for Vegetarians

    We need different kinds of nutrients and minerals daily to be able to live and function in a right way. However, our way of living and our beliefs regarding diets may limit the daily intake of certain necessary nutrients. Therefore, it is important to learn about the nutrients we must have daily. Because, if the diets we are following do not have high levels of these nutrients, we will need…

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  • Photo of The 4 Most Dangerous Condiments You Should Avoid Adding to Your Food

    The 4 Most Dangerous Condiments You Should Avoid Adding to Your Food

    People usually do not consider condiments when looking up foods they should or should not be eating. It is understandable since you might be only using a spoonful. However, you could be using different types of condiments throughout the day which may sum up to cup full of a mixture of the most dangerous and toxic things you could eat. So, what exactly are these condiments you should not add…

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  • Photo of The Top 10 Rich in Fiber Foods

    The Top 10 Rich in Fiber Foods

    With people everywhere raving about the importance of fiber you would think it is something your body uses up, right? Wrong! Although fiber is very necessary and important for digestion and overall health, it is pushed out of your body in the same quantity it has entered it. However, it slows digestion and lowers glucose and cholesterol. With such benefits, it is important to know the types of food richest…

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  • Photo of The Top Six Richest in Nutrients Foods

    The Top Six Richest in Nutrients Foods

    What is it that people say often about food? You are what you eat? Many studies have proved that saying to be extremely true, especially in terms of being healthy or not. So, what exactly are the types of food that are richest in nutrients? 1- Nori or what is more commonly known as seaweed is one of foods that are so rich in nutrient that it is even richer…

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  • Photo of The Types of Food That Can Give You Unpleasant Smell

    The Types of Food That Can Give You Unpleasant Smell

    People avoid eating certain types of food for many reasons. One of which is that they might cause allergic reaction. Another is that they might cause weight gain or are simply unhealthy. And it is not uncommon to avoid certain foods because of the way they make you smell. Such as: 1- So, we already know that garlic is good for keeping vampires away, but I believe that garlic is…

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  • Photo of Types of Food That Can Naturally Sooth Headaches

    Types of Food That Can Naturally Sooth Headaches

    Having a headache is one of the worst things that can face you any day. When you are unlucky enough to have a headache, your ability to do anything diminishes significantly. Relying on painkillers is not always an option. Therefore, it is important to look for natural methods for soothing headaches, such as: 1- Caffeine, which is concentrated in certain beverages such as coffee and tea, is a great natural…

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  • Photo of Types of Food That Make Your Skin Deteriorate Faster

    Types of Food That Make Your Skin Deteriorate Faster

    How did that well known saying go? You are what you eat? Yes, what you eat actually contributes a lot to how you look and behave. And how you look is largely dependant on how your skin looks. So what are the foods you should avoid because they make your skin deteriorate and wrinkle more quickly? 1- Do not take everything with a grain of salt, at least not your…

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  • Photo of 5 Types of Food That Strengthens Your Bones and Cleans Your Arteries

    5 Types of Food That Strengthens Your Bones and Cleans Your Arteries

    Did you know that osteoporosis depends a lot on the health of your cardiovascular system? We do not find doctors speaking often about the link between these two although it is somewhat an obvious relation. If you have a healthy cardiovascular system and unclogged healthy arteries, then blood will flow more freely, thus delivering more nutrients to your cells, including your bone cells. So we need to consume more of…

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  • Photo of 5 Wonderful Kitchen Hacks Your Family Will Enjoy

    5 Wonderful Kitchen Hacks Your Family Will Enjoy

    I am one of those people who always look for neat hacks to do everything in life. I guess hacks are great for saving time, effort and money, but this is not why I look for them. Hacks are also fun to try and learn, and they make you feel more like an expert at what you are doing. So, without further ado, here are some of most favorite kitchen…

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  • Photo of THIS IS WHY BREAFAST IS IMPORTANT

    THIS IS WHY BREAFAST IS IMPORTANT

    Good breakfast can help you maintain a healthy weight, give you strength and help you concentrate. It is quite right that breakfast is the most important meal of the day. Not only is it linked to many health benefits, including improved performance and weight control, but also breakfast gives you energy to start a new day. According to studies, eating a healthy breakfast can give you improved concentration in the…

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