Food

  • Photo of Why You Always Want More Food than Everyone

    Why You Always Want More Food than Everyone

    If you hear the phrase “Why are you always hungry?” from your friends then you are probably one of those people who simply need more food than others. It’s not that much of an issue, but there are causes that might trigger that. In this article, you will be reading some scientific explanations why your appetite might be slightly bigger than your friends’. 1. You exercised too much If you…

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  • Photo of Top Ten Most Filling Foods

    Top Ten Most Filling Foods

    Controlling hunger while being on a diet is not an easy thing , as a matter of fact it is one of the most prominent problems that we all face while being on a diet , decreasing the amount of food you have in a meal might result in a feeling of being unsatisfied or low on energy , Therefore we have made our researches to present to you a…

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  • Photo of Easy Diet Changes That Can Blast Fat from Your Tummy

    Easy Diet Changes That Can Blast Fat from Your Tummy

    A squishy saggy tummy is probably the thing that annoys people most about their looks. I mean, you must have been through the situation where you didn’t buy some outfit you really like just because your fat tummy is making you look ugly in it. However, you can get rid of that squishy unsightly part of your tummy easily by applying the following changes. 1- Instead of cooking with vegetable…

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  • Photo of Top 5 foods for curbing the appetite and losing weight

    Top 5 foods for curbing the appetite and losing weight

    There is a simple but fundamental difference between hunger and appetite. The first is a physical need to eat, and the second is a sense of wanting to eat. In the majority of cases, appetite does not come as a result of the feeling of hunger, but because of the secretion of the appetite hormone ghrelin, which may be easily stimulated by only thinking about delicious foods or what we…

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  • Photo of DO YOU KNOW THE HEALTH AND THERAPEUTIC BENEFITS OF GARLIC?

    DO YOU KNOW THE HEALTH AND THERAPEUTIC BENEFITS OF GARLIC?

    Garlic is a herb widely used in cooking, and it has been used since long time ago to treat and prevent a wide range of diseases. It belongs to the onion genus, and it was used in Ancient Egypt for cooking and its health and therapeutic benefits. Hippocrates, the ancient Greek physician known today as the father of Western medicine, promoted the use of garlic for treating parasites, poor digestion…

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  • Photo of New Practical and Unusual Uses Of Potatoes You Can Try Now

    New Practical and Unusual Uses Of Potatoes You Can Try Now

    Potatoes are one of the four most consumed crops in the world after rice, wheat and corn. It is cultivated in almost all climates and used widely in numerous dishes. This filling Starchy vegetable is rich in vitamin C, B6, Pantothenic acid, manganese, niacin and phosphorus. You can enjoy it baked, roasted, sautéed, mashed or in a soup. Apart from all the nice ways you can enjoy eating potatoes, potatoes…

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  • Photo of Foods If You Freeze They Get Ruined

    Foods If You Freeze They Get Ruined

    Many of us tend to have a freezer or two over-flowing with foods, we all tend to buy extra and freeze whatever left. If you are freezing healthy foods like fruits and vegetables then I guess that’s ok, you can always come back and use them whenever you want. Frozen fruits and vegetables are still as healthy as their fresh counterparts. However the freezing convenience doesn’t apply to everything you…

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  • Photo of Five Protective Foods of the Pancreas to Eat Every Day

    Five Protective Foods of the Pancreas to Eat Every Day

    While most of us are more concerned about the health of our hearts, kidneys and liver, only a few of us are concerned about the well-being of our pancreas unless it gets sick. The pancreas is suited behind the stomach in the abdominal cavity and it has two main functions which are very important for the overall health, one is producing insulin to control blood sugar levels and two is…

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  • Photo of List of Foods to Avoid If You Have Stomach Ulcers.

    List of Foods to Avoid If You Have Stomach Ulcers.

    Besides needing to take antibiotics and anti-acid to treat stomach ulcers you will also need to avoid certain types of foods that could worsen the symptoms including gas, pain, burning sensation, nausea and vomiting. There are two types of stomach ulcers. Peptic ulcers which are gastric sores that develop in the stomach and duodenal ulcers which are sores that develop in the upper part of the small intestines. The cause…

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  • Photo of Items In Your Kitchen To Throw Away To Stay Healthy

    Items In Your Kitchen To Throw Away To Stay Healthy

    As diseases tend to spread more and get more common, many people started to become health conscious, a lot are ready to change their life to stay healthy, from eating different meals to investing in gym memberships and yoga classes. But despite your hard efforts, there are several items found right at your home that could work against your plans. You need to throw away these things the first chance…

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  • Photo of Five Signs Your Body Needs More Fat

    Five Signs Your Body Needs More Fat

    You hear the word “fat” and your first response is “avoid it”, if you are health conscious then you may be already aware that fat could cause you to lose your lean figure and start having flaps in different areas of your body so you just avoid it all together. But have you thought that fat is actually a nutrient that our bodies need in moderation to function? There are…

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  • Photo of Interesting Facts About Chocolate You Didn’t Know About

    Interesting Facts About Chocolate You Didn’t Know About

    Chocolate has always been called the food of Gods, it is known to uplift the spirit and improves the mood. Chocolate is not only the favorite treat for almost everyone on earth, but it is also used as a beauty enhancing product and goes as an ingredient in skin care products. Chocolate also tops the list of gifts and more. Here are some interesting facts about chocolate you didn’t know…

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  • Photo of Five Highest Foods in Cholesterol To Avoid

    Five Highest Foods in Cholesterol To Avoid

    You don’t have to be a nutrition expert to know that eating fried foods on daily basis can increase your cholesterol levels and put you at risk of heart diseases. Cholesterol mainly present in foods with saturated fats and Trans fats which present in most processed foods, besides the cholesterol, processed and fried foods contain sodium, and fat and cancergenic chemicals. According to the American Heart Aviation, foods that come…

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  • Photo of Ten Foods To Eat Every day To Look Gorgeous at Any Age

    Ten Foods To Eat Every day To Look Gorgeous at Any Age

    Having a balanced and nutritious diet will surely help in making you look youthful and vibrant, however there are certain types of foods that provide super powerful nutrients and antioxidants that are especially meant to renew your skin and hair and make you look absolutely gorgeous, so besides all the other healthy foods that you should eat, make sure to include the ones on the following list to look stunning…

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  • Photo of Foods To Eat To Reduce Symptoms Of Eczema

    Foods To Eat To Reduce Symptoms Of Eczema

    If you have been suffering from eczema for a long time then you must be already aware of the conditions, products and causes to aggregate the situation. Certain seasons of the year could have a hand in aggravating the symptoms of eczema. Besides keeping your skin moisturized and avoiding the triggers, you should also be careful with your diet if you have eczema, some foods were proven to reduce inflammation,…

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  • Photo of From Now On You Will Eat The Skin Of The Fruits More Than The Pulp, Find Out Why

    From Now On You Will Eat The Skin Of The Fruits More Than The Pulp, Find Out Why

    It is time to start changing you think about fruits, we all have been enjoying the pulp of the fruit and neglecting the peels even though many studies proved that most of the nutritional value in any fruit actually present in the peel and not in the pulp. So you should be trying to give your jaws some exercise by eating some of the peels and the pith. Just make…

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  • Photo of Five Differences between Coffee and Tea

    Five Differences between Coffee and Tea

    Tea and coffee are the two most popular drinks in the world; most people in the world find their mornings boring and lacking energy without a cup of coffee while others can’t go a day without drinking tea. Both drinks help to keep us awake and rejuvenated throughout the day, and both drinks have similar properties. Here’s a list of the differences between coffee and tea that identify each drink…

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  • Photo of Five Foods to Help You Stay Alert

    Five Foods to Help You Stay Alert

    Do you find yourself sleepy and sluggish after lunch at work? Do you reach for coffee more than two times during the work hours to stay awake and alert? That could be caused from the type of food you eat for breakfast or for lunch, food has a direct impact on our energy levels and even very healthy choices of foods could leave us sleepy and tired because they require…

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  • Photo of 6 Useful Hacks People on a Diet should Apply

    6 Useful Hacks People on a Diet should Apply

    Some people find it difficult to stick to their diets and do not know how to organize their eating habits or control their cravings. Here are six useful hacks that can help you control your diet: 1. Drink a large amount of water. Some people cannot distinguish between being hungry and being thirsty, and they end up eating. While they, in fact, could only be in need for a glass…

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  • Photo of These 7 reasons are why you should eat fruits and vegetables on a daily basis!

    These 7 reasons are why you should eat fruits and vegetables on a daily basis!

    Our parents always advise us to eat and snack on fruits and vegetables. Do you know that the recommended daily amount of fruits and vegetables is five rations. Most of the people do not eat this recommended amount. In this article we will tell you the reason why you should eat more of the fruits and vegetables every day. • Eating less of vegetables may result in having heart diseases.…

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