• New Practical and Unusual Uses Of Potatoes You Can Try Now

    New Practical and Unusual Uses Of Potatoes You Can Try Now

    Potatoes are one of the four most consumed crops in the world after rice, wheat and corn. It is cultivated in almost all climates and used widely in numerous dishes. This filling Starchy vegetable is rich in vitamin C, B6, Pantothenic acid, manganese, niacin and phosphorus. You can enjoy it baked, roasted, sautéed, mashed or in a soup. Apart from all the nice ways you can enjoy eating potatoes, potatoes can be very handy for other purposes around your house. Here’s a list of very practical uses of potatoes. 1- Removes Rust. Potatoes can be surprisingly effective to remove mild rust from old metal kitchen or gardening utensils. Thanks to the oxalic acid content in potato, just rubbing a slice…

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  • Foods If You Freeze They Get Ruined

    Foods If You Freeze They Get Ruined

    Many of us tend to have a freezer or two over-flowing with foods, we all tend to buy extra and freeze whatever left. If you are freezing healthy foods like fruits and vegetables then I guess that’s ok, you can always come back and use them whenever you want. Frozen fruits and vegetables are still as healthy as their fresh counterparts. However the freezing convenience doesn’t apply to everything you buy at your grocery store, some foods can be ruined if frozen so be aware not to freeze the following foods again. 1- Yogurt. It can be very tempting to stock up on yogurt when it is on sale; however it is better to only buy what you can eat…

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  • Five Protective Foods of the Pancreas to Eat Every Day

    Five Protective Foods of the Pancreas to Eat Every Day

    While most of us are more concerned about the health of our hearts, kidneys and liver, only a few of us are concerned about the well-being of our pancreas unless it gets sick. The pancreas is suited behind the stomach in the abdominal cavity and it has two main functions which are very important for the overall health, one is producing insulin to control blood sugar levels and two is producing enzymes to help in the digestion of fat and protein. Besides insulin, the pancreas also produces other important hormones like polypeptides, glucagon and somatostatin. It also helps the body to absorb nutrients from the food you eat and make good use of it. If anything wrong happens to the…

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  • List of Foods to Avoid If You Have Stomach Ulcers.

    List of Foods to Avoid If You Have Stomach Ulcers.

    Besides needing to take antibiotics and anti-acid to treat stomach ulcers you will also need to avoid certain types of foods that could worsen the symptoms including gas, pain, burning sensation, nausea and vomiting. There are two types of stomach ulcers. Peptic ulcers which are gastric sores that develop in the stomach and duodenal ulcers which are sores that develop in the upper part of the small intestines. The cause for stomach ulcers is mainly an infection with Helicobacter pylori (H. pylori). Other cases may include long term use for painkillers aspirin, ibuprofen and naproxen sodium. In order to allow your body heal a stomach ulcer quickly then make sure to avoid the following foods. 1- Alcohol. Alcohol was found…

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  • Items In Your Kitchen To Throw Away To Stay Healthy

    Items In Your Kitchen To Throw Away To Stay Healthy

    As diseases tend to spread more and get more common, many people started to become health conscious, a lot are ready to change their life to stay healthy, from eating different meals to investing in gym memberships and yoga classes. But despite your hard efforts, there are several items found right at your home that could work against your plans. You need to throw away these things the first chance you get so you remain healthy and avoid the several health issues they can cause. Find out what items at your house you need to throw away to stay healthy. 1- Throw Away Your Plastic Food Containers. One of the biggest enemies to your health that you could be getting…

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  • Five Signs Your Body Needs More Fat

    Five Signs Your Body Needs More Fat

    You hear the word “fat” and your first response is “avoid it”, if you are health conscious then you may be already aware that fat could cause you to lose your lean figure and start having flaps in different areas of your body so you just avoid it all together. But have you thought that fat is actually a nutrient that our bodies need in moderation to function? There are good and bad fats, the good fats allow certain vitamins to be absorbed, fuel the brain and regular hormones production so that means you can’t just take a decision to cut all fats from your diet otherwise you could be harming your own health instead of improving it. Here are…

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  • Interesting Facts About Chocolate You Didn't Know About

    Interesting Facts About Chocolate You Didn’t Know About

    Chocolate has always been called the food of Gods, it is known to uplift the spirit and improves the mood. Chocolate is not only the favorite treat for almost everyone on earth, but it is also used as a beauty enhancing product and goes as an ingredient in skin care products. Chocolate also tops the list of gifts and more. Here are some interesting facts about chocolate you didn’t know about. 1- It Has A Long History. Researchers found that the history of chocolate can be traced back to over 2500 years. The Mayans in Central America considered chocolate to be a divine food. It was not only used for eating but was also used as offering for the gods…

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  • Five Highest Foods in Cholesterol To Avoid.

    Five Highest Foods in Cholesterol To Avoid

    You don’t have to be a nutrition expert to know that eating fried foods on daily basis can increase your cholesterol levels and put you at risk of heart diseases. Cholesterol mainly present in foods with saturated fats and Trans fats which present in most processed foods, besides the cholesterol, processed and fried foods contain sodium, and fat and cancergenic chemicals. According to the American Heart Aviation, foods that come from animals like meat and dairy products contain saturated fats while baked, fast and fried foods contain trans fats. Here’s a list of the highest foods in cholesterol to avoid. 1- eggs. The yolk in the eggs is what contains the cholesterol, so you can either eat two egg whites…

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  • Ten Foods To Eat Every day To Look Gorgeous at Any Age

    Ten Foods To Eat Every day To Look Gorgeous at Any Age

    Having a balanced and nutritious diet will surely help in making you look youthful and vibrant, however there are certain types of foods that provide super powerful nutrients and antioxidants that are especially meant to renew your skin and hair and make you look absolutely gorgeous, so besides all the other healthy foods that you should eat, make sure to include the ones on the following list to look stunning and gorgeous at any age. 1- Plain Yogurt. Besides being a great option to help you lose weight and have a lovely shape, it is also perfect to enhance and sustain your beauty, it provides you with protein and calcium as well as the B vitamins to repair any damage…

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  • Foods To Eat To Reduce Symptoms Of Eczema.

    Foods To Eat To Reduce Symptoms Of Eczema

    If you have been suffering from eczema for a long time then you must be already aware of the conditions, products and causes to aggregate the situation. Certain seasons of the year could have a hand in aggravating the symptoms of eczema. Besides keeping your skin moisturized and avoiding the triggers, you should also be careful with your diet if you have eczema, some foods were proven to reduce inflammation, improve the skin ability to repair itself and have no side effect that could aggravate the symptoms, here’s a list of them. 1- Banana. Banana provide the body with magnesium, potassium and vitamin C which all help to improve skin repair, reduce itchiness and irritation and maintain the moisture within…

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  • From Now On You Will Eat The Skin Of The Fruits More Than The Pulp, Find Out Why

    From Now On You Will Eat The Skin Of The Fruits More Than The Pulp, Find Out Why

    It is time to start changing you think about fruits, we all have been enjoying the pulp of the fruit and neglecting the peels even though many studies proved that most of the nutritional value in any fruit actually present in the peel and not in the pulp. So you should be trying to give your jaws some exercise by eating some of the peels and the pith. Just make sure that you wash the fruit peels thoroughly before you eat. Fruit peels are rich in dietary fiber which improves digestion and keep constipation at bay. Cancer-fighting phytochemicals are abundant in the peels than the pulp of the fruit itself which was proven scientifically. Besides the great ability of fruit…

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  • Five Differences between Coffee and Tea

    Five Differences between Coffee and Tea

    Tea and coffee are the two most popular drinks in the world; most people in the world find their mornings boring and lacking energy without a cup of coffee while others can’t go a day without drinking tea. Both drinks help to keep us awake and rejuvenated throughout the day, and both drinks have similar properties. Here’s a list of the differences between coffee and tea that identify each drink in regards of the health benefits. 1- Caffeine Levels. While both coffee and tea contain an amount of Caffeine, the Caffeine found in coffee is higher and more concentrated in the level. A cup of tea contains approximately 55 mg of Caffeine while a cup of coffee contains about 125-128…

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  • Five Foods to Help You Stay Alert

    Five Foods to Help You Stay Alert

    Do you find yourself sleepy and sluggish after lunch at work? Do you reach for coffee more than two times during the work hours to stay awake and alert? That could be caused from the type of food you eat for breakfast or for lunch, food has a direct impact on our energy levels and even very healthy choices of foods could leave us sleepy and tired because they require more energy to be broken down and digested. If you feel like that then instead of gobbling down three or four cups of coffee in the day, try to have these foods for breakfast and lunch for more sustainable energy levels. 1- Peanut Butter and Apple. The peanut butter will…

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  • 6 Useful Hacks People on a Diet should Apply

    6 Useful Hacks People on a Diet should Apply

    Some people find it difficult to stick to their diets and do not know how to organize their eating habits or control their cravings. Here are six useful hacks that can help you control your diet: 1. Drink a large amount of water. Some people cannot distinguish between being hungry and being thirsty, and they end up eating. While they, in fact, could only be in need for a glass of cold water. 2. Think about what you can add to your diet not about what you cannot eat. You are able to eat all types of fruits and vegetables. However ,you should eat a certain amount of fruits or vegetables depending on your diet. This way is suitable for…

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  • These 7 reasons are why you should eat fruits and vegetables on a daily basis!

    These 7 reasons are why you should eat fruits and vegetables on a daily basis!

    Our parents always advise us to eat and snack on fruits and vegetables. Do you know that the recommended daily amount of fruits and vegetables is five rations. Most of the people do not eat this recommended amount. In this article we will tell you the reason why you should eat more of the fruits and vegetables every day. • Eating less of vegetables may result in having heart diseases. As vegetables are full of antioxidants, they can protect you from the bad cholesterol. The bad cholesterol is so harmful because it oxidizes in your body causing heart diseases. So, try to eat more fruits and vegetables to increase antioxidants in your body. • Eating more fruits and vegetables can…

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  • To Restore Your Energy, try any of these foods to restore your energy

    To Restore Your Energy, try any of these foods to restore your energy

    Sometimes you wake up feeling that you can’t get up out of your bed. You feel pain all over your body and you are not able to open your eyes well. This happens to you because your body lacks energy. As a result, you feel that you will not be able to do anything and you only want to go back to sleep. At this time, you will need to have any of the super foods that are included in the following lines. 1. nuts: You should stop snacking on sweets and candies and replace them with nuts. Nuts can help you boost your energy up. They are full of healthy and beneficial nutrients which make nuts high in energy.…

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  • 5 Foods that lead to Wrinkles and Skin Aging

    5 Foods that lead to Wrinkles and Skin Aging

    How your skin looks and how fast it ages has a lot to do with what you eat. And many wise people have always said that, “you are what you eat”, which is greatly true especially when it comes to your skin. Therefore you need to learn what types of food you have to avoid if you want your skin to stay as taut, healthy and youthful-looking as long as possible. 1- Fried foods are one of the most prominent reasons for accelerating aging of your skin and the development of wrinkles. These fried foods are a short trip to all sorts of problem that can severely damage your whole body, not o mention your skin. When you try to…

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  • After reading this, you will definitely omit refined sugar from your food

    After reading this, you will definitely omit refined sugar from your food

    The craving for sugar is an old natural instinct. People in the past were always interested in sweet foods to give them energy and to help them store fats in their body. Nowadays we discovered that sugar is called the white poison. When we add refined sugar to our food we don’t get any benefits, we only have some more useless calories. Here you will know more about the disadvantages of refined sugar. • Refined sugar always combines with proteins in the body resulting in reducing the elasticity of the skin. So, if you consume a lot of sugary foods, the signs of aging will appear early on your skin. • Refined sugar destroys your immune system and makes it…

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  • 8 Surprising Uses For Your Microwave

    8 Surprising Uses For Your Microwave

    The microwave is considered as a lifesaver machine by many people because for its speed and ease of use. But they use it only for some limited purposes and they don’t have an idea about how to get the maximum utility out of it. So in this article, we will go through the incredible uses for microwaves that most of us would never imagine. • Save Stale Bread: Rehydrate your stale bread by warping it in a moist kitchen towel and put it in the microwave for 10-20 seconds. The moisture from the towel will hydrate your bread. • Peeling Garlic: For people who find it hard to peel the skin off garlic, they can microwave the garlic cloves for…

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  • Don't Reheat These Foods They Can Be Poisonous When Reheated

    Don’t Reheat These Foods They Can Be Poisonous When Reheated

    With the presence of microwaves in our lives, reheating leftovers sound convenient, who wants to spend two hours cooking after a long tiring day of work? While reheating leftovers does save time, effort and even money, it could pose a danger to your health when it comes to certain types of foods. It was proven scientifically that reheating certain types of foods can be poisonous, below is a list of the foods that shouldn’t be reheated, so the next time you cook them just make sure you only cook enough to eat immediately. 1- Spinach. It is not safe to reheat spinach, so eat it all once it is ready, spinach was found to have nitrates that transfer into nitrites…

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