Food

  • Photo of 9 Foods That Must Be Avoided Or Substantially Reduced

    9 Foods That Must Be Avoided Or Substantially Reduced

    When it comes to caring about health, we must put careful consideration into the things that enter our digestive systems. Our food choices must not just rely on taste or convenience because what you save time for now might take time away from your life. The following list includes ten foods that we must avoid or diminish their intake as much as possible to enjoy healthy living. 9. White Chocolate…

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  • Photo of Top Ten Best Cuisine In The World

    Top Ten Best Cuisine In The World

    Different people have different tastes around the world and because the world has become a small village now , The different people around the world got the chance to experiment the different flavors and cooking techniques of the different cuisine . each cuisine is characterized by its own unique distinctive features which make the experience of discovering new flavors a very exciting experiment . we will present to you the…

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  • Photo of Delicious Dishes from the Traditional Taiwanese Cuisine – Rice, Chicken, Seafood, Soy, and Pork

    Delicious Dishes from the Traditional Taiwanese Cuisine – Rice, Chicken, Seafood, Soy, and Pork

    The Taiwanese food is a combination of Chinese ingredients and Japanese style of cooking. In general, the Asian food has mutual features in the way of cooking, but the Taiwanese food has special flavors and traditions. Their food depends mainly on the locally made ingredients such as rice, chicken, seafood, soy, and pork to reflect their traditional culture. The Taiwanese seafood meals have their special tastes; especially the red frog…

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  • Photo of Top Ten Most Effective Fruits To Lower Cholesterol

    Top Ten Most Effective Fruits To Lower Cholesterol

    High cholesterol levels can lead to several heart diseases and the main tractor that raise cholesterol in the bloodstream is too much junk food and unhealthy diet , so in order to reduce or prevent the cholesterol to build up in your bloodstream you need to eat more fresh fruits than junk food , fresh fruits are rich with vitamins , minerals and antioxidants that are vital in protecting the…

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  • Photo of Ten Foods You Shouldn’t Eat Before Going To Bed

    Ten Foods You Shouldn’t Eat Before Going To Bed

    A good night sleep is what we all long for after a long day of hard working , and in order to get a comfortable sleep you need to pay attention to what you eat short time before going to bed , while some foods and drinks can help you having a good night sleep , some other foods ” greasy and fatty” will disturb your rest , find out…

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  • Photo of The Most Nutritious, Delicious And Healthy Foods For Better Health

    The Most Nutritious, Delicious And Healthy Foods For Better Health

    We all know that what we eat reflect on our health and good being, certain foods are rich with nutrients unlike other kinds of food that contain only calories, your body need a certain amount of vitamin and minerals everyday in order to function on a high quality and maintain the health of its systems, below we will present to you a list of the most nutritious, delicious and healthy…

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  • Photo of Eight Exceptional Health Benefits Of Green Apple

    Eight Exceptional Health Benefits Of Green Apple

    Green apples are on the top of the least of the most nutritious and healthy foods you could eat, due to the big variety of minerals and vitamins present in green apples, like the old phrase say “eat an apple a day to keep the doctor away”, on this article we will be informing you how green apple can protect you from several harmful diseases while improving your overall health…

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  • Photo of 7 Worst Food Ingredients to Look Out from to Stay Healthy

    7 Worst Food Ingredients to Look Out from to Stay Healthy

    Processed food may be a part of your diet in one way or another, but not all kinds of processed food are considered safe. Reading the labels on food packages will help you in avoiding the foods with the worst ingredients that we mention here to inform you about the damage they could do to your health. The worst food ingredients: 7. Artificial Coloring : Avoid foods that have artificial…

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  • Photo of Three Super Foods To Eat Daily To Lower High Blood Pressure

    Three Super Foods To Eat Daily To Lower High Blood Pressure

    High blood pressure or also known as hypertension is a leading health problem that is caused by many reasons like sedentary lifestyle, bad diet, lake of physical effort, genetics, smoking, wrong drunks, etc, it is estimated that about 75 million people in the USA are suffering from high blood pressure, high blood pressure is a risk factor for many life threatening health problems like heart attacks and strokes. Hopefully, if…

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  • Photo of Three Foods Every New Mom Must Eat Regularly

    Three Foods Every New Mom Must Eat Regularly

    Having a new baby is a wonderful and joyous experience for any woman, however every woman right after she gives birth to her baby she starts thinking how to lose all the weight she gained during pregnancy, some women put all their focus on losing weight and neglecting that they should be eating a balanced healthy diet to support the new baby and provide him/her with the needed nutrients through…

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  • Photo of Top Ten Foods To Increase Brain Power

    Top Ten Foods To Increase Brain Power

    Would you opt to make some changes to your diet or include some new additions in your diet if you know that these additions can help boost your brain functioning ability , sharpen your memory , and stimulate your brain to create new cells to prevent from age related memory loss ? Would you increase your children’s consumption of the following top ten foods to increase their brain power which…

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  • Photo of Why You Always Want More Food than Everyone

    Why You Always Want More Food than Everyone

    If you hear the phrase “Why are you always hungry?” from your friends then you are probably one of those people who simply need more food than others. It’s not that much of an issue, but there are causes that might trigger that. In this article, you will be reading some scientific explanations why your appetite might be slightly bigger than your friends’. 1. You exercised too much If you…

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  • Photo of Top Ten Most Filling Foods

    Top Ten Most Filling Foods

    Controlling hunger while being on a diet is not an easy thing , as a matter of fact it is one of the most prominent problems that we all face while being on a diet , decreasing the amount of food you have in a meal might result in a feeling of being unsatisfied or low on energy , Therefore we have made our researches to present to you a…

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  • Photo of Easy Diet Changes That Can Blast Fat from Your Tummy

    Easy Diet Changes That Can Blast Fat from Your Tummy

    A squishy saggy tummy is probably the thing that annoys people most about their looks. I mean, you must have been through the situation where you didn’t buy some outfit you really like just because your fat tummy is making you look ugly in it. However, you can get rid of that squishy unsightly part of your tummy easily by applying the following changes. 1- Instead of cooking with vegetable…

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  • Photo of Top 5 foods for curbing the appetite and losing weight

    Top 5 foods for curbing the appetite and losing weight

    There is a simple but fundamental difference between hunger and appetite. The first is a physical need to eat, and the second is a sense of wanting to eat. In the majority of cases, appetite does not come as a result of the feeling of hunger, but because of the secretion of the appetite hormone ghrelin, which may be easily stimulated by only thinking about delicious foods or what we…

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  • Photo of DO YOU KNOW THE HEALTH AND THERAPEUTIC BENEFITS OF GARLIC?

    DO YOU KNOW THE HEALTH AND THERAPEUTIC BENEFITS OF GARLIC?

    Garlic is a herb widely used in cooking, and it has been used since long time ago to treat and prevent a wide range of diseases. It belongs to the onion genus, and it was used in Ancient Egypt for cooking and its health and therapeutic benefits. Hippocrates, the ancient Greek physician known today as the father of Western medicine, promoted the use of garlic for treating parasites, poor digestion…

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  • Photo of New Practical and Unusual Uses Of Potatoes You Can Try Now

    New Practical and Unusual Uses Of Potatoes You Can Try Now

    Potatoes are one of the four most consumed crops in the world after rice, wheat and corn. It is cultivated in almost all climates and used widely in numerous dishes. This filling Starchy vegetable is rich in vitamin C, B6, Pantothenic acid, manganese, niacin and phosphorus. You can enjoy it baked, roasted, sautéed, mashed or in a soup. Apart from all the nice ways you can enjoy eating potatoes, potatoes…

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  • Photo of Foods If You Freeze They Get Ruined

    Foods If You Freeze They Get Ruined

    Many of us tend to have a freezer or two over-flowing with foods, we all tend to buy extra and freeze whatever left. If you are freezing healthy foods like fruits and vegetables then I guess that’s ok, you can always come back and use them whenever you want. Frozen fruits and vegetables are still as healthy as their fresh counterparts. However the freezing convenience doesn’t apply to everything you…

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  • Photo of Five Protective Foods of the Pancreas to Eat Every Day

    Five Protective Foods of the Pancreas to Eat Every Day

    While most of us are more concerned about the health of our hearts, kidneys and liver, only a few of us are concerned about the well-being of our pancreas unless it gets sick. The pancreas is suited behind the stomach in the abdominal cavity and it has two main functions which are very important for the overall health, one is producing insulin to control blood sugar levels and two is…

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  • Photo of List of Foods to Avoid If You Have Stomach Ulcers.

    List of Foods to Avoid If You Have Stomach Ulcers.

    Besides needing to take antibiotics and anti-acid to treat stomach ulcers you will also need to avoid certain types of foods that could worsen the symptoms including gas, pain, burning sensation, nausea and vomiting. There are two types of stomach ulcers. Peptic ulcers which are gastric sores that develop in the stomach and duodenal ulcers which are sores that develop in the upper part of the small intestines. The cause…

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