Green tea is a popular hot beverage for many people around the world, it started first in the Asian countries and quickly got popular in different parts of the world, the reason green tea is becoming a regular drink for most of us is the increasing awareness of its wonderful health benefits, green tea is quite different from black tea in terms of the way to prepare it, black tea require fermentation while green tea don’t require that which increase its antioxidants and nutrients, on this article we will be listing to you some of the wonderful health benefits of green tea so read on.
Many studies and researches found that those who consume green tea on daily bases have way lesser risk of developing cancer when compared to those who don’t consume it regularly, the reason green tea aids in lowering your risk of cancer lays in its high content of antioxidants that fight the free radicals in the blood stream, those free radicals are often the cause for the growth of cancer cells, free radicals also cause many different diseases, therefore green tea is a perfect drink to lower your risk of developing cancer and specifically breast, prostate and colorectal cancer.
This fact is widely known nowadays about green tea, green tea contain chemical compounds called polyphenols, these polyphenols work on speeding up the metabolic rate in the body which mean transforming the food you consume into energy happen faster and thereby your body manage to burn fat faster.
– Green Tea Reduces The Risk Of Cardiovascular Diseases.
The high content of antioxidants found in green tea help to stop the bad cholesterol in the body LDL particles from being oxidized, this process help to lower the cholesterol levels in the body and in turn protects from high blood pressure and related cardiovascular diseases.
– Green Tea Helps To Regulate Blood Sugar Levels.
Green tea is a very recommended beverage for those suffering from type two diabetes and that is because when its consumed regularly it helps to increase the cells sensitivity to insulin which in turn help to get the sugar in the bloodstream used as energy or stored as fat, this process maintain the blood sugar regular without any spikes or drops, it is recommended to drink a cup of green tea before each meal.
– Green Tea Improve The Dental Health.
The catechins found in green tea was proven to inhibit the growth of harmful bacteria in the mouth that lead to plaque, tooth decay and gum infections, green tea was also proven to prevent the problem of bad breath, you can use it as a mouth gargle if you don’t wish to drink it regularly.
– Green Tea Reduces The Risk Of Alzheimer’s And Similar Diseases.
The catechins present in green tea have protective effect on the brain and the memory, thereby it helps to reduce the risk of diseases like Alzheimer’s, dementia and Parkinson’s disease.
Green tea is a healthy and a refreshing drink, drink of it as many times a day as you can, if you don’t like the strong taste of green tea then consider adding a spoon of honey for extra benefits and a sweet taste.