Most people after they successfully lose weight and improve the way their bodies look they still face one problem, arm fat, arm fat is very stubborn and easy to collect but not easy at alp to lose, and that is why we have made this article for you hoping that you will find your answer in here, on this article we are going to share with you some of the most effective methods to make losing arm fat easy and possible so read on.
– Push Ups.
Our arms muscles tend to get weaker as we rarely lift anything heavy, outside of lifting the grocery bags and your baby around your house, you don’t really do any heavy lifting, which will make the push up seem very hard and almost impossible at the beginning, but don’t worry you can start with the beginner’s push ups,
you may have heard of those as knee push ups, they are easy and effective if you are a beginner, you will get your arms muscles strong and ready to do the regular push ups in no time with regularity, basically knee push ups are done by putting your body weight on your knees and hands instead of on your toes and hands like regular push ups.
– Lifting Weights.
Lifting weights will help you so much losing your arm fat, start with weights that range between 2 to 4 pounds, don’t start with too heavy if you are a beginner, you can start lifting heavier weights once your arms get stronger. The best exercise to do for beginners is to have the weights in your arms while standing up and your arms are going down in the normal position, then slowly lift up your arms straight to the sides same level as your shoulders, then in front of you then above your head and back down again.
– Twisting Arms.
This exercise is easy and very effective, what you need to do is stand up straight, spread your arms to the side straight, then twist your arms so your palms are facing the ceiling then twist them again to face thee ceiling once again, this exercise can give you sore muscles the next day, however try to repeat this exercise as many times as you can.
As the name implies this exercise is called scissors because you imitate the action of scissors with your hands while doing it, stand up straight and spread your arms straight on each side then cross them to form closed scissors, keep your arms straight all the time, spread to the sides then bring them back together in front of you crossing each other, repeat this exercise as many times as you can.