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Good breakfast can help you maintain a healthy weight, give you strength and help you concentrate. It is quite right that breakfast is the most important meal of the day. Not only is it linked to many health benefits, including improved performance and weight control, but also breakfast gives you energy to start a new day.

According to studies, eating a healthy breakfast can give you improved concentration in the classroom or the boardroom and more strength to engage in physical activity as well as lower cholesterol levels. Breakfast is important for every one, but particularly for children and adolescents.

It has been shown that children who eat breakfast have better concentration, eye- hand coordination and perform better in the classroom and playground. Many studies have revealed that those who eat breakfast tend to lose weight more than breakfast skippers. A theory suggests that eating a healthy breakfast reduces hunger throughout the day.

Though it seems you can save calories by skipping breakfast, but this strategy is not effective because hunger gets the best of breakfast skippers and they eat more along the day. It is noteworthy that weight control is linked to a healthy choice breakfast containing whole grains and protein, not loaded with calories and fat.

A little lean protein in your breakfast can keep you feeling full till lunchtime, since protein is the most satiating. Studies show that people who eat a carbohydrate meal like a bagel for breakfast eat more calories throughout the day compared to those who eat eggs or any lean protein as they feel more satiated and consume fewer calories.

Additionally, it has been revealed that breakfast cereal can play a role in maintaining a healthy body weight; those who frequently eat breakfast cereal consistently weigh less than those who do not.


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