It is found out that high use of non- prescription sleep aids is linked to the increased risk of Alzheimer’s disease and dementia in older people, and if sleeping pills are mixed with pain drugs, then the harm is compounded.
That is why it is better to look for the natural alternatives for pain and sleep. Studies revealed that using sleep aids constantly can cause a decline in focus, awareness and brain function; it also increases the risk of being cared for in a nursing home. Furthermore, these sleeping pills can cause nightmares, dry mouth and nasal passages, irritability and mood changes; they can make you agitated and nervous rather than sedated.
These non prescription sleep aids can make some people wake up in the middle of the night and they cannot resume their sleep. In addition, they can cause urinary problems including urinary frequency, urinary retention, difficult and painful urination.
Pregnant or nursing women should be careful or people with breathing problems; such people should consult their doctors before taking any pills. With constant use of these drugs, you will find yourself need to increase the dose because tolerance to a dose can build up fast.
Actually, some people prefer to take these pills because they want instant sleep, which means there is no real need for it; those people are impatient and they want instant results. In fact, people who take sleep pills for a long term are playing roulette with their health and their children’s health too. Of course there are people who have trouble falling asleep or staying asleep, and such people really need help for insomnia.
If we are looing for natural sleep aids, then you better start taking a good multivitamin every day because nutrient shortage can make you feel fatigue and can affect your sleep, not to mention taking calcium and magnesium, which are important to get a good night’s sleep.