We all long to have a stronger memory, a better concentration and other brain abilities. These mind abilities are attainable by eating more nutritious “brain food”. Read on to get to know a variety of the best foods to boost your brain activity and never let your mind fail you.
Seafood is rich with omega-3 fatty acids with are very nutritious to the brain. These fatty acids are useful by decreasing cognitive decline. Fish are also rich with vitamin B which prevents Alzheimer’s. It is recommended to eat one to two fish meals a week for a desired effect. In case you are not a fan of eating fish, take fish oil supplements as a substitute.
Remember how Popeye got instant muscle power by swallowing up a can of spinach? You can get a similar effect for your brain power because of the benefits of spinach. These leafy greens are packed with vitamins E and C which improves cognitive functions and prevents cognitive problems. Spinach also helps release dopamine with is responsible for pleasure.
Believe it or not, carrots are useful for your brain; no wonder Bugs Bunny always outsmarts other Looney Toons characters! The effective component regarding the brain in carrots is called luteolin. This compound decreases brain inflammations and boosts up memory.
Berries like strawberries and blue berries are rich with vitamins and antioxidants that are loaded with advantages. Individuals who had a good amount of berries showed better learning and recalling abilities than those who didn’t.
Walnuts miraculously look like little brains inviting us to take a bite into infinite brainpower. Walnuts reverse signs of brain aging like reacting to different signals and recalling information. The wonderful nut also contains antioxidants which fight free radicals which attack brain cells.