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Best foods for good health

The world has become more dangerous than ever as diseases and epidemics are increasing every day. Therefore, we have to care about our health more. You should take care more about your food and have healthy food in order to maintain the health of your body. Here are the most useful foods that are good for your health.

*Dates: Dates contain sugars and minerals that body needs like manganese, copper, sulfur, protein and dietary fiber. They contribute to strengthening the immune system and reducing nerve diseases. Also, dates help to treat constipation and sleeping disorders.

*Almonds: Almonds contain calories, dietary fiber, unsaturated fatty acids and vitamin E. Also, they contain carbohydrates and proteins. Therefore, almonds are used to treat anemia and adjust cholesterol levels. They also works to prevent malignant tumors and to reduce insomnia. So, it is advisable by doctors to eat a handful of nuts every day to protect the body from diseases.

*Olive oil: Olive oil contains antioxident and protein, as well as dietary fiber, calories and saturated fat. Thus, olive oil contributes to strengthening the immune system and the expulsion of viruses and bacteria from the body. In addition, it helps to treat allergy and swelling of the joints.

*Oats: One of the healthiest foods on earth. They contain mono saturated fat and dietary fiber, as well as proteins. Oats work to sooth the skin and provide the body with energy. Moreover, oats work to regulate digestion.

*Brown rice: It contains manganese, sulfur and copper. It works to control cholesterol levels and to strengthen bones. Furthermore, brown rice helps to facilitate digestion and get rid of acne and it makes the skin clear and bright.

foods for good health

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