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Best 6 Foods to Eat when Having Symptoms of Cold

Do you suffer from cold and flu symptoms that prevent you from performing your daily activities with ease? Resting, staying hydrated and eating some kinds of food will help you overcome the agonizing symptoms of cold as soon as possible. Even if you don’t have cold or flu, you better arm yourself by having the following best cold symptom defying foods available at home.

6. Citrus Fruits

Citrus fruits like lemons, oranges, limes and grapefruits are known for their richness with vitamin C. Although the vitamin doesn’t eliminate common cold, it relieves its symptoms and speeds up healing. Citrus fruits also have flavonoids which boost the immune system.

5. Spicy Foods

Congestion is one of the most annoying symptoms of flu. Wasabi, chilies and horseradish can make us cry and make our noses runny while eating them; but fortunately, when you eat these spicy foods they work as natural decongestants to make you overcome congestion.

4. Bananas

If being sick gave you diarrhea, made you vomit, or caused you to sweat a lot, you probably lost a lot of electrolytes including potassium. Bananas are perfect for restoring potassium levels while being easy on the stomach.

3. Hot Drinks

Hot drinks are amazing for soothing a sore throat, relieving congestion and hydrating your body. Hot teas in particular help in fighting infections with their natural antibacterial compounds. Hot water with lemon is another effective drink to help defy cold symptoms.

2. Ginger

Gastric problems like constipation, vomiting and especially nausea can all be prevented and soothed with the help of ginger. You can add ginger to your food or make ginger tea and drink it.

1. Chicken Soup

Having hot liquid like the aforementioned drinks, chicken soup is good for soothing the throat, keeping you hydrated and fighting inflammation. Chicken soup also has the advantage of containing an amino acid known as cysteine which thins the mucus in the lungs.

Foods to Eat when Having Symptoms of Cold

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