7 Astonishing Benefits of Adding Celery to Your Diet

Humans used celery a long time ago as evidenced in the tomb of the ancient Egyptian pharaoh King Tut. Celery has a cornucopia of health benefits because of its richness with antioxidants; vitamins such as C, K, and B6; minerals such as potassium; dietary fiber; healthy enzymes; and high water content filled with electrolytes. Without further ado, here are the astonishing benefits:

7. Antibacterial Properties

Combining extracts from celery seeds with bacteria inhibits the growth of the bacteria. This shows celery’s ability to help the immune system in its fight with microbes.

6. Lowers Bad Cholesterol

Celery contains a compound called 3-n-butylphthalide (BuPh) along with other compounds that work on lowering bad cholesterol levels. This property makes celery beneficial for cardiovascular health.

5. Helps with Hypertension

Blood pressure levels can be controlled with celery seed extracts. That is because celery has components that can maintain the contraction and expansion of blood vessels and can reduce inflammation.

4. Detoxifies the Body and Relieves Bloating

Due to the NBP found in celery, celery seeds have a diuretic property which helps in detoxifying the body. Moreover, celery improves circulation and this helps the digestive system to get rid of excess water that causes bloating.

3. Promotes Weight Loss

A great attribute about celery is that it is full of nutrients with negligible amounts of calories. Celery also helps in improving the metabolism of lipids so it helps you lose fat more readily.

2. Protects From Ulcers

Celery extract can restore gastric mucus which protects the stomach lining from ulcers. Apart from gastric mucus levels, the volatile oils, tannins and alkaloids in celery are helpful in maintaining gastric acid levels.

1. Prevents Cancer Proliferation

Cancers, especially leukemia, intestinal cancer and breast cancer can be prevented by chemo-protective compounds called polyacetylenes found in celery. These compounds boost the immune system and prevent the proliferation of mutated cells.

 Adding Celery to Your Diet

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