Aloe Vera is a wonderful miracle plant. It has amazing healing properties that work on the inside and outside of our bodies. It can be used for salads, smootheis and topical treatments. When you need to use Aloe Vera, cut a small part (no more than a spoonful) and remove the skin to use the gel like inside. Why? Because it has the following benefits:
1- Aloe Vera is rich in fatty acids and amino acids. You need amino acids for making protein, while the large group of fatty acids contained in Aloe Vera help in reducing cholesterol and improve your immunity against allergies.
2- Did you know that we are vulnerable to diseases because our bodies are usually acidic? It is understandable since foods that alkalize our bodies are not that many. Aloe Vera happens to be one of them. Therefore it is necessary to use it in recipes often.
3- It is well known that aloe Vera is used as an ingredient for many cosmetics because of its endless revitalizing benefits for our skin. It renews skin, heals wounds, and soothes irritation. It hydrates your skin with its high water content and contains elements that boost the production of elsticin which makes your skin more elastic and youthful looking.
4- Aloe Vera has anti-biotic, disinfectant, germicidal, anti-microbial, anti-bacterial, Anti-septic, anti-fungal and anti-viral properties. In short, it is one of the strongest weapons you can find against any ailment you might encounter.
6- It helps you lose weight by improving your digestion and bowel movement.
7- Aloe Vera contains elements that boost your body’s adaptability to external changes. In short, it makes you better at fighting weather changes and effects of air and water pollution.