Arugula or also known as garden rocket is a spicy delicious type of leafy greens that is so rich with vitamins, minerals and many other components that will only improve your overall health and well being, needless to mention the delicious spicy flavor that will suffice you of adding any dressings or wanting pickles beside your meal, read on to discover why you should be eating a fat plate of arugula everyday.
– For Its High Fiber And Low Calories Content.
Arugula is a great source of fiber which is essential for the wellbeing of the digestive system, eating a medium plate of arugula salad daily can prevent constipation to a huge extent, plus it is very healthy as it contain only five calories per one chopped cup of arugula, although it is very low in calories, it is so filling and satisfying.
– It Prevent Cancer.
Arugula belong to the cruciferous vegetables which all contain anti cancer compounds and powerful antioxidant phytochemicals which is actually a great health benefits of arugula.
Arugula is rich with compounds called glucosinolates, these compounds contain sulfur like that in garlic which is responsible for its spicy, bitter and strong flavor, when chewed and swallowed the glucosinolates break down in the body forming indoles, sulforaphane, isothiocyanates and thiocyanates which all work as great inhibitors for cancer cells growth.
They are specially effective to protect against the cancerous effect of estrogen the women sex hormones, therefore arugula is great to prevent breast, ovarian, cervical and colon cancer.
– Arugula Is Rich With Vitamin B.
Arugula is a great source of vitamin B and specially folat that is a good source of folic acid, folic acid is essential for pregnant women to prevent nerve system defects in the fetus.
Beside folic acid arugula is also a good source of other vitamins of the B family such as thiamine, riboflavin, niacin, vitamin B-6 and pantothenic acid which is important for healthy metabolic and nerve system functionality.
– Arugula Is A Great Source Of Vitamin K.
Another health benefits of arugula is its high vitamin K content, one cup of chopped arugula contain 11 mcg of vitamin K while the daily recommended intake should be 90 to 120 mcg.
Vitamin K is important to maintain healthy bones by contributing to the absorption of calcium, it also prevent blood thinning that may result to bleeding to death.
– Arugula Is Packed With Vitamin A.
100 gram of arugula is loaded with 2373 IU of vitamin A, 1424 MCG of beta carotene which transform into vitamin A in the body and help sharpening the vision and protecting against lung and skin cancer.