A pet is a man’s best friend, but who would’ve known that pets are your health’s best friends as well! Imagine you coming home from a long tiring day, and you are greeted by your pet with all love and care, erasing all of your stress and putting away all your trouble for a while. But happiness isn’t the only thing that your pet is willing to offer. Here are 4 health advantages of owning pets:
1. Pets help you interact.
Having a pet dog can make you more social, as dogs like to be taken for walks every once in a while. So while you’re walking your dog, you’re most likely to meet someone who’s also taking out their dog. That way it is so much easier to strike a conversation with that person because of what you have in common. Being socially active is good for your heart because it helps fight off dementia at old age and keep your cognition strong.
2. Pets are good for your physical health.
Just as taking your pet dog for a walk makes you more interactive, it also makes you more physically active. It motivates you to move more because it will plead for you to take it for a walk and nobody can resist the adorable look on its face. This can help maintain your body health.
3. Pets can help you keep a healthy heart.
Studies have shown that people who own and spend time with dogs are accompanied with decrease in blood pressure and heart rate. The same advantage is found with people who own cat, but it’s more common with dogs as they encourage you to do more physical activity which is good for your heart.
4. Pets help you get over depression.
The loyal and unconditional love your pet is willing to offer seems all soothing and stress releasing. It’s also known that pets help fight depression as a lot of the mental health professionals use therapy dogs to help people with mental disorders. Taking care of your pet, and entertaining each other may help distract you from issues like anxiety or depression.