Yoga is becoming more and more popular all over the world for the amazing benefits it has. The practice of yoga is not restricted for those who aim for spiritual meditation or who seek to perform a religious act. In fact, yoga can give a wonderful positive impact on the health of those who practice its asanas, yoga poses.
While performing the asanas of yoga, you are required to pay attention to your breathing and feel the effect of inhalation and exhalation on your body. This breathing exercise provides you with healing and relaxing properties.
Makes You More Flexible
A study showed that yoga helped individuals by enhancing their flexibility up to 35 percent after eight weeks of practice. This is due to the poses that requires stretching of muscles and so improves movement and reduces stiffness.
Improves Cardiovascular Health
The relaxation effects of yoga include reducing blood pressure and slowing down heart rate. Yoga may also be a factor that reduces bad cholesterol levels and improves the immune system. These benefits should encourage people at risk of getting a heart disease.
Yoga poses are not just designated for relaxation; some styles known as ashtanga can be used for toning muscles. Upper-body strength can be boosted with poses like the plank, downward dog and upward dog. While the abs, hanstrings and quadriceps can be boosted with the standing poses.
Improves Your Posture
With more strength, flexibility and body awareness, your posture improves drastically. After practicing yoga, you will easily stand and sit tall without slumping or slouching.
Clears Your Mind
The meditation and focused breathing parts of yoga helps in calming the mind and thus helping you forget about your stresses. The overall advantages of practicing yoga will make you a more relaxed, focused individual with an impressive posture.