Blueberries: They are not just delicious to enjoy but they are extremely healthy for body and brain. They are shown to be cell rejuvenator and a strong antioxidant; they contain phytonutrients and bioflavonoids, which promote memory and anti- aging function. You can add it to your smoothie or just eat it fresh.
Fish, specifically fatty like tuna, salmon, sardines or mackerel have incredible benefits for overall health. They are full of brain improving fat and muscle- building protein – the perfect combination of brains and brawn. Omega 3 fatty acids in fish are beneficial for almost every function in our body. They help with heart health, immune support, memory, depression, inflammation and others.
Eggs are packed with vitamins, protein and minerals. An egg offers a great mixture of brain and body support; its high protein content provides amino acids for brain functions and equally important essential ingredients for muscle building. B vitamins in eggs are so important for neural processing, memory and stress support.
Despite containing cholesterol, eggs do not really raise blood cholesterol for individuals consuming them, and consequently they are harmless in this respect. They can be consumed in plentiful ways whether fried, boiled, scrambled or adding them to any other food.
Ginger is similar in its effectiveness to turmeric; it is a wonder herb that has many of the same strong infection and disease- fighting abilities. It has anti- bacterial, anti- inflammatory, anti- cancerous properties and it is used in upset stomach and morning sickness. It is also helpful for brain function and relieving headaches. You can chop it and add it to any meal for flavoring.
Almonds are multi- vitamin; they are filled with micronutrients and macronutrients. They are great for skin health, brain function, muscle building, energy, anemia, diabetes, impotency and many others. They are packed with protein, monounsaturated fats, also rich in carnitine which is great for energy support and brain function.