FoodHealthMen's MagazineOthersWeight LossWomen's Magazine

7 Fruits That Will Actually Help You Lose Weight

Losing weight is one of the trickiest journeys in life. People have been trying to come up with theories and different regimes for effective weight loss since ever. However, everyone interested in weight loss agrees that it boils down to receiving calories less and burning them more. In this tricky journey these types of fruits will help you a lot:

1- Pears are the big guns in your weight loss battle. They are sweet yet low in calories. They are full of fiber which will make you feel significantly full. They also lower cholesterol and are full of potassium.

2- Apples are another extremely helpful fruit in losing weight. Not only are they filling, high in fiber and have few calories, but they also have a variety of the vitamins you need throughout the day.

3- Bananas are another yummy healthy fruit, good for losing weight. They are high in fiber and potassium, rich in vitamin B6 and they boost your immune system and lower risk of heart disease.

4- Strawberries are great for losing weight since they enhance the production of fat burning hormones like adiponectin and leptin. When strawberries are part of a balanced diet, they greatly increase metabolism.

5- Besides having an exquisite unique taste, kiwi is full of soluble and insoluble fibers. This makes it a greatly filling snack ideal for losing weight.

6- Peaches are a great fruit to snack on when you are trying to lose weight. They are full of fibers and vitamins. They are also rich in potassium and antioxidants, so when you are eating peaches, you are both losing weight and cleansing your body.

7- Coconut is a delicious fruit that is rich in fiber and low in calories. You can use it in many recipes as oil, milk, flour or water. It enhances the metabolism of your liver with triglycerides. As a bonus, coconut oil is not stored in our bodies as fat so it is safe to use in weight loss diets.

Fruits That Will Actually Help You Lose Weight

Back to top button