The hair get effected by many factors that occur in our everyday life . Age , stress , vitamin deficiency, consuming some types of medications and fungal infections in the scalp all are factors that can lead to hair issues like hair fall , treating the hair with masks and conditioners are not enough to have a healthy hair , a healthy hair starts from inside of your body , vitamins play an important role in keeping your hair healthy and growing fast , But what vitamins exactly you need to suffice your body with in order to have a healthy and fantastic hair , that is what we will be informing you below . let us find out the 6 Vital Vitamins For A Healthy Hair .
6- Vitamin A .
Vitamin A is needed to keep your hair black , shiny , long and thick in volume , Vitamin A works on strengthening the hair and protect it from drying out , it also help to keep your scalp protected from any fugal infections , you can get vitamin A from liver , egg yolk , sweet potatoes , carrots , milk and spinach .
5- Vitamin B7 Biotin .
Vitamin B7 also known as H vitamin , Biotin and hair growth vitamin , it is one of the twelve vitamins of the vitamin B family , and it do wonders in keeping the hair thick, long and healthy , Biotin helps in producing fatty acids in the cells that involve amino acids that are needed for building protein that the hair need to grow fast , have a thick volume and be strong and straight , you can get vitamin B7 from eggs, bananas , walnuts , almonds , yeast , cauliflower and raspberries .
4- Vitamin B12 .
This is another vitamin of the vitamin B family and it helps your body to absorb the iron which if deficient you will be ending up losing hair , you can get vitamin B12 from egg, cheese , milk and yogurt .
3- Vitamin C.
Vitamin C is another needed vitamin for the well being of your hair , it prevent early graying of hair and hair dryness , make sure to have it everyday by your diet you can get vitamin C from lemons, guavas , and mandarin.
2- Vitamin E .
Vitamin E is an essential beauty vitamin that you need to consume for skin and hair health , it promote blood circulation which keep your hair and scalp nourished , it also maintain moisture which protect your hair from drying up, you can get vitamin E from fish, milk , peanuts , almonds and sunflower seeds .
1- Folic Acid .
This is another member of the vitamin B family which are essential for the growth and health of the hair , folic acid is important for the thickness and rapid growth of the hair , it also prevent grayness of the hair , you can get folic acid from avocado , raisins , cauliflower , asparagus and beets .