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The 6 most essential foods for skin beauty

Taking care of your skin is not easy. It is not just a matter of some miracle recipe or some super products that you use for taking care of it. the food that you eat itself affects the health of your skin. Here are some super foods which are beneficial for your skin health and beauty.

1. Oatmeal:
It contains a great amount of calcium, magnesium, protein and much more. It makes your skin healthier and it lessens tiredness and stress.

2. Berries:
Blueberries are considered one of the greatest snacks you could ever have. They contain antioxidants which will help you fight toxins. These harmful toxins are responsible for all skin diseases and problems.

3. Spinach:
It is one of the healthiest foods you can ever have. It contains antioxidants, nutrients and vitamins like B, C and E. Moreover, it contains a great amount of magnesium, iron, calcium and potassium. It has great benefits for the body and the skin as well.

4. Salmon:
Salmon contains a great amount of omega- 3 fatty acids. Therefore, it helps to keep your skin healthy and glowing. In addition, it helps to protect your skin from the harmful effects of the sun as it contains selenium.

5. Tomatoes:
They are rich in antioxidants. Thus, tomatoes are anti-aging for their ability to slow the skin deterioration process. Moreover, they help you to stay looking fresh and young.

6. Dark chocolate:
Dark chocolate is very essential for your skin health. It helps to protect your skin from sunrays. You can receive the beneficial nutrients found in chocolate by eating it alone or from hot chocolate or chocolate cake.

essential foods for skin beauty

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