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5 foods to improve your sight

Your sight and the quality of your vision are influenced by many factors. you may know about some and you may be are unaware of others. But, you must be aware that your sight is affected by your health in general and your diet system. That’s why you should pick healthy and beneficial foods to improve your sight. Here are some examples of these foods.

1- Broccoli: Broccoli has many benefits for the health, but few people know that it also maintains your sight as it contains large amounts of fiber and carotenoids as lutein and Zeaxanthin which are antibiotics that protect the eye from damage.

2- Carrots: Of course you have already heard that carrots strengthen the sight (but please don’t tell me you know that because you watched the British guy’s movie!!!). They contain large amounts of beta-carotene and vitamin A, which protects the eye from inflammation and having any kind of diseases.

3- Eggs: Eggs are rich with protein as well as antibiotics. They also contain lutein, which has been mentioned previously to be effective in protecting the eye from any harm.

4- Green vegetables: They are rich with vitamins and minerals which are very useful for your health. Also, vegetables are very important for your sight as they are rich in carotene and vitamins A and C as well as lutein and other elements that enhance your sight. From these useful vegetables are spinach, cabbage and more.

5- Sweet potatoes: Not only carrots are the only item that contains beta carotene and antioxidants that protect the eye and strengthen the sight, but also sweet potatoes have the same effect of the carrots. Sweet potatoes contain the same ingredients which protect the eyes and its muscles from damage or weakness.

foods to improve your sight

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