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The 4 reasons why you need to substitute coffee with green tea

Maybe you are one of those people who feel and look like a zombie at the start of the day without a cup of coffee, but tea can simply be as fantastic. Green tea, specifically, comes with a whole multitude of wonderful health benefits which give it the edge over coffee.

Although coffee can get you pumped up for a couple of, green tea provides you with much more productive benefits, from weight loss to decreased risks of cancer. Here are some of the reasons why you need to substitute your coffee with green tea.

1. It Protects Your Skin.
We all would favor having glowing, healthy and fresh skin. To say the truth, your skin is the largest organ, and everybody can see it when you leave the apartment! Green tea helps your skin as it protects it from UV ray damage. This can decrease your risk of developing skin cancer.

2. Green Tea Can Preserve Your Bones.
A great way to strengthen your bones and reduce your risk of Osteoporoses is to drink green tea.

3. Green Tea Fights Infection.
green tea does not only gives you fresher breath, but it also benefits to fight the production of harmful bacteria in the mouth. Furthermore, green tea fights other human bacteria, and it can also eliminate viruses, for example, the common cold and flu. Drinking green tea with lemon is a common preventive measure against cold and flu for many cultures.

4. Green Tea Can Decrease Your Risk Of Diabetes.
Diabetes, that is when there is too much sugar in the bloodstream, is affecting lots of people all over the world. Drinking green tea instead of coffee is a great place to start. Researchers have revealed that green tea increases insulin sensitivity, and it reduces blood sugar levels as well.

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